6 Reasons Why You Are Wrong About Avocados

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Please Stop Dieting - 5 Reasons Diets Fail

Since we're at the beginning of a new year... and many people decide to get in better shape with the turn of each year, let's chat about diets.

Before we begin, I have to confess that I am not a proponent of diets (did you guess that from my title?). You will find a few on my site, but I have carefully hand-picked them, and they all have one thing in common. More on that later.

Dieting is the limitation or reduction in amount of food a person can eat when trying to reduce their weight. On the surface it makes sense. I am overweight. Therefore I must have eaten too much food to get this way. I will reduce the amount of food I eat so this excess weight will go away.

However, it doesn't exactly work that way.

I wonder where we got the idea that overweight comes from over-food? In actuality, one of the causes of obesity comes from under-food. Reducing our food intake makes our bodies think we are starving. When we starve ourselves, our miraculous body has an app for that! In times of famine, our body plumps up to save our lives from starvation, cold, etc. If you can remember that diets=famine, you will leave the dieting train forever and begin true weight loss and health gain.

Just in case you aren't convinced, here are my top five reasons most diets fail.

1. Diets Focus on Calories, Not Nutrition

Whenever you find yourself counting calories, please stop. Calories don't matter. {gasp} What matters is the nutrient content of the food you are eating. Did you know the calorie count is the same for half a cantaloupe and one-quarter of a blueberry muffin? Yet clearly the nutritional value is light years apart.

2. Diets Are Designed To Be Temporary

Diets change how you "usually" eat, therefore when you are done with the diet, you go back to how you used to eat, and, unfortunately, how much you used to weigh. If an eating plan cannot be followed for the rest of your life, don't do it.

3. Restriction of Food Has Been Proven to Cause Weight Gain

What?? Refer back to diets=famine and you'll get what I mean here.

4. Diets Focus on Protein, Carbs and Fats

Many diets skew these three one way or another. High Protein, Low Carb, Low Fat. When protein, carbs, and fat are used to determine food eligibility for a particular diet, the dieter misses out on the nutrients in the food types that have been eliminated or reduced.

5. Diets Cause Mental Collapse

OK, not really. But when you put limitations on what you can eat, you are setting yourself up for failure. Your mind will focus on what it can NOT have and you will be miserable... and will most likely fall off the wagon. Another side to this coin is that often diets require you to change almost everything about how you eat. This can be overwhelming all at once, and again, failure or inaction are the result.

By the way, even though I don't agree with restricting food, I am a firm believer in restricting or eliminating non-foods from your eating plan, such as MSG, trans fats, fake sweeteners, chemicals, etc. You were never meant to eat these... so stop it!

The fact is, you need to eat food, and lots of it! But more importantly, you need to be nourished by the foods that your body was designed to consume. When this happens, you run in optimal condition. We call that being healthy.

I hope you're convinced to stop the uselessness of dieting. Start out right with the proper information that will allow you to achieve your weight and health goals.

PS Still wondering what the one thing all the diets on my site have in common? They all feature real live food. Amazing.

Jen Jones is passionate about healthy weight loss and living life to the fullest. Register for a personalized wellness consultation, or sign up for more great advice here, where extreme wellness is sexy!

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5 Reasons Your Weight Loss Goals Suck

The need to lose bodyfat and carry a healthier weight has never been more evident - or more obvious - than it is in the western world today. Yet the common practice of setting weight loss goals is a big mistake for most people - and here are just 5 of the reasons why you shouldn't set weight loss goals, even as your New Year's resolution.

1) Its Too Easy To Underestimate The Fat You Need To Lose...
If you set your goal based on what you think you need to lose, it's all too easy to temper your weight loss goal by the amount you think you can easily lose. No one likes to think of themselves as obese, so the tendency is to say 'I need to lose 10 pounds', or 20 at most. Truth is, you may need to lose 40 or 50, but seldom does one want to admit they're that overweight. As a result, achieving your weight loss goals will leave you discouraged - you convinced yourself you'd be fine just losing 10 pounds, but now you realize you've barely started your weight loss journey. Since you feel you've already denied yourself so much, it's easier to go back to your old nutrition habits and decide that 'diets don't work for me.'

2) Its Too Easy To Overestimate The Fat You Need To Lose...
When your goal is based on another person, the opposite problem can occur. Reading that your favorite celebrity lost 50 pounds, that a co-worker lost 25 pounds, or seeing an old friend in a little black Size 0 dress can lead to you thinking that if they can achieve that, so can you. Two problems can arise from setting your goals based on another person - first you don't know what they did to lose the weight - it could be due to illness, a body-chemistry hormonal imbalance or, in the case of celebrities especially, unhealthy practices like drugs or starvation diets. And second, they simply aren't you. People differ in their physical makeup - bone density, amount of musculature their frame can support, amount and distribution of fat cells, etc. If your body can't physically get to that goal weight you'll leave yourself depressed with a feeling of failure. You might also give in to the urges to act irresponsibly and use dangerous methods to get to that goal - eating disorders are born of this attitude!

3) Weight Loss Goals Promote A Short-Term Attitude Toward Your Health...
A weight loss goal means you're going to be 'dieting' - depriving yourself of some of the foods you want to eat, especially those sweet comfort foods modern society dotes on. So say you're successful in losing 20 pounds - now what? Since psychologically you've been punishing yourself by withholding treats for being overweight, there's no reason to keep up the punishment now that you're at your desired weight. Returning to your previous habits is the most common course of action, and the cycle of yo-yo dieting remains unscathed. Be ready to have that same goal next year...

4) Weight Loss Goals Lead To Loss Of Muscle And Dehydration...
For most people, once they've decided how many pounds they want to lose there's no time to waste - they want the weight gone as quickly as possible, and the scale is their only measurement tool. Crash diets ensue, and their bathroom scale tells them what a great job they're doing. Problem is, the scale only measures total bodyweight, not differentiating between lean muscle mass, bodyfat levels, bone and water content. Much of that initial weight loss is water weight, teaching your body to retain more water since you're not giving it enough to maintain proper levels.

Worse yet, losing more than 2 pounds per week usually means the weight you're losing is about 60% muscle and 40% bodyfat. Your body keeps only the muscle it perceives a need for in the near future, as anyone trying to build muscle can attest. By forcing it to burn off more muscle you're weakening your body and creating an internal crisis. Coupled with the fact that you've actually lost very little bodyfat, you've lost muscle, dehydrated your body and weakened your immune system - was that your intention?

5) Weight Loss Goals Exclude Your Health...
Interwoven throughout the first 4 points are just some of the ways this type of dieting behavior is harmful to your health - as dieting almost is except for the morbidly obese under clinical supervision. Worst of all it keeps you focused on weight issues instead of on your overall health. For your physical, mental and emotional health it's far wiser to slowly adopt a healthy lifestyle. Start by working towards a healthy diet and taking daily walks lasting 30 - 60 minutes. Eliminating unnecessary sugars and excess carbohydrates from your daily meals and the simple exercise of those daily walks will start you losing the bodyfat you want to lose while strengthening your body and your immune system.

You'll slip a bit at first, but just accept it and get back on track - don't stress out over these slips, but don't let them derail your long-term plans either. Before long you'll have replaced your former bad habits with these healthy habits, and once they're second nature you can replace your walks with exercise on any 3 non-consecutive days each week. Hit the gym or set up a home gym to protect and/or increase your lean muscle mass, and if you need to burn more fat, add in some high intensity interval training (HIIT) once your mind and body are ready for it.

And for your own sake, throw out that bathroom scale. It really does give you no useful information and brings a lot of stress and trepidation into your consciousness every time you notice it, never mind actually stepping onto it. At first, use your existing clothes and your mirror to gauge your progress - before long you'll know how you're doing just from the compliments and second looks you get as you go about your daily life!

Weight loss goals suck - but YOUR life doesn't have to. Get started on your healthier, fitter, sexier and happier lifestyle today!

D. Champigny is well known in the fitness world - he's a published fitness photographer, certified personal trainer, fitness author and publisher. Get the healthy weight loss tips and info you're looking for from his free online fitness magazine now, and add him to your Google+ circles for ongoing help and encouragement as you pursue your happier & healthier lifestyle.

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Why You Should Lose Excess Weight by Knowing These Truthful Reasons

Following is a condensed guide of what to expect from the truths of why you should lose excess weight right now!

Imagine yourself in a years' time from now, will you have achieved what has been on your mind for months and possibly even years, (which is to lose weight) or are you just a dreamer and suffering the same painful thinking of losing the excess weight day after day without ever committing yourself to take action?

The Truth about being overweight and the probable consequences that could develop are as follows:
* High risk of developing heart disease
* High Cholesterol
* Diabetes
* Joint damage and joint pain
* Lack and loss of concentration
* High blood pressure
* Having a Stroke
* Low libido, inability to have a normal relationship with your spouse
* Organ failure
* Accelerated aging
* Premature death

These are only a few of the problems you are faced with should you choose not take the necessary steps to overcoming your weight loss situation.

The Truth to losing weight starts by:
1) Changing your way of thinking
2) Setting realistic goals
3) Getting professional help and advice
4) Sticking to a well formulated diet and exercise plan.
5) Seriously following what you have learned
6) Understanding why you should lose weight

Change your way of thinking by telling someone you trust that you are going to lose weight, regain your health and become the envy of others who are also overweight. Approach someone who would like to regain their perfect weight by joining you in your quest to become slim and more importantly, healthy.

Tell your family what you intend to do and ask for their support with the end goal being to get every one of the family to start living according to your healthy dietary methods.

Write down your goals of how, when and why you are going to achieve the weight you desire.

If you haven't had a thorough check-up done by your doctor, do so and ask for a report on your blood pressure, cholesterol, sugar-levels or glycemic index, your BMI (body mass index), a measure of your waistline and tell the doctor of your intention to lose weight.

Ask the doctor to explain what all the readings and results of his report on your present body function means.

Your diet is not going to be about cutting down your food intake, but re-planning the way you prepare your food, the way it is cooked as well as what you eat.

You are going to start eating more healthy food in ways which you never knew existed and you'll really enjoy them. Once your weight loss plan has been devised, you have to take action and stick to the plan.

You will wonder how you ever allowed yourself and possibly the whole family to eat the way you did in the past once you start to feel energized and free of pain.

Now, the part which most overweight people avoid is exercise.

The truth is that exercise and diet go hand in hand to achieve the best results. This is a fact, so accept it and start your exercise routine now.

Because you have committed yourself to reach your weight loss goal and by being shocked into the reality of what could happen to you through continuous bad habits, you are to take the statistics of inferior health seriously.

You should be quite clear in your mind by now why it is of utmost importance to lose the excess weight and to regain a healthy lifestyle.

Apply these simple truths to lose weight and begin to live again.

If you are not sure where to get the necessary assistance and know how to lose weight as well as losing fat, get to the truth here.

The real weight loss truth starts here: Give me the Truth

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Why You Should Lose Excess Weight by Knowing These Truthful Reasons

Following is a condensed guide of what to expect from the truths of why you should lose excess weight right now!

Imagine yourself in a years' time from now, will you have achieved what has been on your mind for months and possibly even years, (which is to lose weight) or are you just a dreamer and suffering the same painful thinking of losing the excess weight day after day without ever committing yourself to take action?

The Truth about being overweight and the probable consequences that could develop are as follows:
* High risk of developing heart disease
* High Cholesterol
* Diabetes
* Joint damage and joint pain
* Lack and loss of concentration
* High blood pressure
* Having a Stroke
* Low libido, inability to have a normal relationship with your spouse
* Organ failure
* Accelerated aging
* Premature death

These are only a few of the problems you are faced with should you choose not take the necessary steps to overcoming your weight loss situation.

The Truth to losing weight starts by:
1) Changing your way of thinking
2) Setting realistic goals
3) Getting professional help and advice
4) Sticking to a well formulated diet and exercise plan.
5) Seriously following what you have learned
6) Understanding why you should lose weight

Change your way of thinking by telling someone you trust that you are going to lose weight, regain your health and become the envy of others who are also overweight. Approach someone who would like to regain their perfect weight by joining you in your quest to become slim and more importantly, healthy.

Tell your family what you intend to do and ask for their support with the end goal being to get every one of the family to start living according to your healthy dietary methods.

Write down your goals of how, when and why you are going to achieve the weight you desire.

If you haven't had a thorough check-up done by your doctor, do so and ask for a report on your blood pressure, cholesterol, sugar-levels or glycemic index, your BMI (body mass index), a measure of your waistline and tell the doctor of your intention to lose weight.

Ask the doctor to explain what all the readings and results of his report on your present body function means.

Your diet is not going to be about cutting down your food intake, but re-planning the way you prepare your food, the way it is cooked as well as what you eat.

You are going to start eating more healthy food in ways which you never knew existed and you'll really enjoy them. Once your weight loss plan has been devised, you have to take action and stick to the plan.

You will wonder how you ever allowed yourself and possibly the whole family to eat the way you did in the past once you start to feel energized and free of pain.

Now, the part which most overweight people avoid is exercise.

The truth is that exercise and diet go hand in hand to achieve the best results. This is a fact, so accept it and start your exercise routine now.

Because you have committed yourself to reach your weight loss goal and by being shocked into the reality of what could happen to you through continuous bad habits, you are to take the statistics of inferior health seriously.

You should be quite clear in your mind by now why it is of utmost importance to lose the excess weight and to regain a healthy lifestyle.

Apply these simple truths to lose weight and begin to live again.

If you are not sure where to get the necessary assistance and know how to lose weight as well as losing fat, get to the truth here.

The real weight loss truth starts here: Give me the Truth

Read More

Why You Should Lose Excess Weight by Knowing These Truthful Reasons

Following is a condensed guide of what to expect from the truths of why you should lose excess weight right now!

Imagine yourself in a years' time from now, will you have achieved what has been on your mind for months and possibly even years, (which is to lose weight) or are you just a dreamer and suffering the same painful thinking of losing the excess weight day after day without ever committing yourself to take action?

The Truth about being overweight and the probable consequences that could develop are as follows:
* High risk of developing heart disease
* High Cholesterol
* Diabetes
* Joint damage and joint pain
* Lack and loss of concentration
* High blood pressure
* Having a Stroke
* Low libido, inability to have a normal relationship with your spouse
* Organ failure
* Accelerated aging
* Premature death

These are only a few of the problems you are faced with should you choose not take the necessary steps to overcoming your weight loss situation.

The Truth to losing weight starts by:
1) Changing your way of thinking
2) Setting realistic goals
3) Getting professional help and advice
4) Sticking to a well formulated diet and exercise plan.
5) Seriously following what you have learned
6) Understanding why you should lose weight

Change your way of thinking by telling someone you trust that you are going to lose weight, regain your health and become the envy of others who are also overweight. Approach someone who would like to regain their perfect weight by joining you in your quest to become slim and more importantly, healthy.

Tell your family what you intend to do and ask for their support with the end goal being to get every one of the family to start living according to your healthy dietary methods.

Write down your goals of how, when and why you are going to achieve the weight you desire.

If you haven't had a thorough check-up done by your doctor, do so and ask for a report on your blood pressure, cholesterol, sugar-levels or glycemic index, your BMI (body mass index), a measure of your waistline and tell the doctor of your intention to lose weight.

Ask the doctor to explain what all the readings and results of his report on your present body function means.

Your diet is not going to be about cutting down your food intake, but re-planning the way you prepare your food, the way it is cooked as well as what you eat.

You are going to start eating more healthy food in ways which you never knew existed and you'll really enjoy them. Once your weight loss plan has been devised, you have to take action and stick to the plan.

You will wonder how you ever allowed yourself and possibly the whole family to eat the way you did in the past once you start to feel energized and free of pain.

Now, the part which most overweight people avoid is exercise.

The truth is that exercise and diet go hand in hand to achieve the best results. This is a fact, so accept it and start your exercise routine now.

Because you have committed yourself to reach your weight loss goal and by being shocked into the reality of what could happen to you through continuous bad habits, you are to take the statistics of inferior health seriously.

You should be quite clear in your mind by now why it is of utmost importance to lose the excess weight and to regain a healthy lifestyle.

Apply these simple truths to lose weight and begin to live again.

If you are not sure where to get the necessary assistance and know how to lose weight as well as losing fat, get to the truth here.

The real weight loss truth starts here: Give me the Truth

Read More

Why should you lose excess weight by knowing these true reasons

The following is a condensed guide of what to expect from the truth of why you should lose excess weight right now!

Imagine yourself in a year from now, you have achieved what has been on your mind for months and perhaps even years, (which is to lose weight) or are you just a dreamer and suffering the same painful thought of losing excess weight every day without ever committing themselves to act?

The truth of being overweight and the likely consequences that may develop are as follows:
High risk of developing heart disease
High cholesterol
* Diabetes
* Joint pain and joint Damage
* Lack and loss of concentration
* High blood pressure
* Having a stroke
* Low libido, inability to have a normal relationship with your spouse
* Organ failure
* Aging
* Premature death

These are just some of the problems that are faced with should you choose not to take the necessary measures to overcome the situation of weight loss.

The truth for losing weight starts at:
1) changing your way of thinking
2) setting realistic goals
3) get advice and professional help
4) Attacking a diet plan and exercise well-formulated.
5) Seriously following what you learned
6) Understand why you should lose weight

Change your way of thinking to tell someone that you trust that you're going to lose weight, regain your health and become the envy of others who are also overweight. Approaching someone who would resume their ideal weight by joining you in your quest to become thin and, above all, healthy.

Tell your family what you intend to do and ask for their support with the ultimate goal is to get every one of the family to start living healthy dietary methods.

Write your goals of how, when and why you are going to achieve the desired weight.

If you have not had a thorough check-up done by your doctor, and ask for a report on blood pressure, cholesterol or sugar levels, Glycemic Index, your BMI (body mass index), a measurement of your waist and inform your doctor of your intention to lose weight.

Ask your doctor to explain what all the readings and results of its report on your current media function body.

The diet is not going to be about reducing food intake, but rescheduling a way to prepare food, the way it is cooked as well as what you eat.

You are going to start eating healthier foods in ways that you never knew existed and you can really enjoy them. Once your weight loss plan is designed, you must act and stick to the plan.

You wonder how you never allowed yourself and possibly your family eating the way you did in the past once you start to feel excited and pain-free.

Now, to avoid that most overweight people is exercise.

The truth is that diet and exercise go hand in hand to achieve the best results. This is a fact, then accept it and begin your exercise routine now.

Because you have committed yourself to reach your weight loss goal and be shocked in the reality of what could happen to you through continuing bad habits, you are to take seriously the health statistics.

It should be quite clear in your mind from now because it is of the utmost importance for losing excess weight and regain a healthy lifestyle.

Apply these simple truths to lose weight and start living again.

If you're not sure where to get the help you need and learn how to lose weight like lose fat, get to the truth here.

The truth of real weight loss begins here: give me the truth

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5 Reasons to Use Green Coffee Bean Extract

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Could not find default endpoint element that references contract 'TranslatorService.LanguageService' in the ServiceModel client configuration section. This might be because no configuration file was found for your application, or because no endpoint element matching this contract could be found in the client element.

Green coffee bean extract is made from raw coffee beans that are not roasted. Roasting coffee beans can remove much of the chlorogenic acid, which is the active ingredient which provides amazing health benefits, including assisting with weight loss. Chlorogenic acid is a natural phytochemical that occurs in high concentrations in green coffee bean extract.

Here are some of the ways that chlorogenic acid benefits your body:

1. Eliminates free radicals - Free radicals are the result of disease, poor digestion, and toxins in our bodies. They create a host of problems including damage to our immune system, aging, cell mutation, cancer and other diseases including Alzheimer's. Chlorogenic acid is a potent antioxidant that will fight off free radicals by absorbing them. It also reduces the number of fat cells that are being generated by your body.

2. Stabilizes glucose levels - Chlorogenic acid inhibits the enzyme glucose-6-phosphate which releases glucose into the blood stream, especially after a meal. This can help regulate glucose levels and reduce the risk of diabetes and other glycemic disorders. Proper glucose levels slow aging, reduce inflammation, detoxify your body, increase mental functions, and help with the functioning of hormone and immune systems.

3. Increases fat metabolism - Chlorogenic acid causes the liver to metabolize fat more quickly which can help you lose weight.

4. Decreases fat absorption - The fat found in food is absorbed more slowly which can aid in healthy weight loss.

5. Burns fat - Another benefit of chlorogenic acid that will help with weight reduction is its ability to encourage thermogenesis, in which the body burns fat for energy. When thermogenesis increases, extra fat in your body will be used and weight loss will follow.

Recent Study

Results of a study performed in 2011 were reported in the journal: Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy in 2012. Young adults who were considered overweight were given either 1050 mg of green coffee bean extract, 700 mg, or a placebo. They were not asked to change their eating habits. After 12 weeks, the participants who took the higher dosage had lost an average of 17.5 pounds, lowering their percentage of body fat 4.4 percent. Also, the heart rate of subjects was decreased slightly after the study.

Even though the number of subjects in this study is small, the results of this study are noteworthy. The subjects were not instructed to make any major changes to their usual eating habits so the weight loss is mainly attributed to the green coffee bean extract.

The many health benefits of green coffee extract make it a wise choice to help you lose weight. IMNatural has several options of this potent supplement to help you reach your weight loss goals safely and naturally.

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The Various Reasons of Weight Loss

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Weight loss, is generally regarded as the reduction of the total body mass as well as volume due to the loss of adipose tissue or loss of the body fluid or body fat. In general, this term is associated with the physical or health related issues of the body. It can occur due to several factors like due to an underlying disease or it can be a result of a conscious effort in the path of improvement of a perceived or actual obese or over weight state.

It is important to remember that excessive weight reduction can be detrimental to a person's health. The Weight loss can sometimes be unintentional which may include weight reduction due to some serious illness or diseases like AIDS, cancer and many more. Some of the factors leading to unintentional slimming are as follows:

Starvation - lack of intake of essential nutrients over a long period of time results in an extreme state of hunger ultimately leading to weight loss.
Around one third of the total weight loss cases lodged are due to the very common and fatal disease named cancer.
Sometimes individuals having AIDS suffer from excessive weight reduction.
The most common non cancerous reason for weight loss is Gastro intestinal disorders which include diarrhea, gastritis and many more GI conditions.
Congestive heart failure may also result in unexplained slimming.
Connective tissue disease as well as pulmonary diseases may also lead to loss of weight.
Some people also complain about unidentified reasons for weight loss due to the side effects of certain medications.
In the present day scenario people live hectic lives which results in stress. It is important to remember that one of the most important reasons behind weight reduction is stress. To combat stress people often practice Yoga or other form of exercises.

Slimming can also be related to the loss of the total body mass in order to improve the fitness and health, which is more precisely to change the appearance or outlook. This is generally regarded as internal weight reduction. There may also be other processes regarding slimming such as therapeutic weight loss for the individuals suffering from the state of obesity. People suffering from obesity are suggested to lose weight because obesity generally leads to certain diseases like diabetes and blood pressure. Though there is no strong evidence that being overweight will lead an individual to stroke or other kind of heart diseases.

Click here to know more about DigestIT and its effects on slimming.

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5 Reasons why most women fail to burn belly fat

Although a lot of women trying to get rid of their belly fat too much, only a few of them actually succeed in their excessive belly fat of shedding.

If you're one of those women who have not been able to melt their fat bellies, this article will reveal some of the reasons why it has been very difficult for you to flatten the tummy.

Reason 1 – muscle memory

One of the reasons why abdominal workouts that are engaged in some have failed to build abdominal muscles is due to what is called muscle memory. When you use a particular type of regular exercise for toning the abdominal muscles, the muscles become accustomed to that exercise and training will not be able to build your abdominal muscles more after some time.

To overcome this challenge, you need to make use of a variety of abdominal exercises. It is not enough simply to do sit-ups, leg lifts, but add to incorporate into your exercise routine; You can also add a stability ball for your exercise routine.

Reason 2-increasing age

Women's body undergoes some hormonal changes as you approach menopause and these changes make their belly fat harder and harder to dissolve; This effect is especially pronounced in women who have been sedentary live.

If you want to overcome this challenge, you have to become more active and one of the simple ways that you can become more active is afoot.

Reason 3-childbirth

The effect of enlarged uterus which carries the baby until the baby is born stretches the abdominal muscles that become inelastic collisions. These inelastic abdominals become lax, thus making the woman's belly to stick easily.

To tone the abdominal muscles effectively after delivery, you must start your abdominal exercises properly as soon as possible before your abdominal muscles lose virtually all their elasticity; most of the times your doctor will advise you to start the exercises at least 6 weeks after a normal delivery, but if you deliver from a c-section may be necessary to wait a little longer before the doctor lets you begin the exercises.

An exercise that is especially good at toning pelvic and abdominal muscles is the kegel exercise; If you can add good aerobics Abdominal workout that will burn belly fat faster.

Reason 4-high stress levels

One of the main causes of belly fat is stress; stress causes the release of the hormone known as cortisol, which is a type of steroid that promotes the accumulation of body fat, particularly around the mid section of the body.

So if you want to shed belly fat, you should look for positive ways to handle the inevitable challenges that life throws at you.

Reason 5-high calorie foods

As long as you consume more calories than you are burning, you accumulate extra body and belly fat; Choose your food wisely so as to avoid foods that contain a lot of calories. You should also incorporate fat burning foods such as eggs, low fat dairy products and lean meats in your diet.

In addition, you can click here to sign up for a fat loss 7 days free and healthy diet e-course to help you lose body fat.

View the original article here

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