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‏إظهار الرسائل ذات التسميات These. إظهار كافة الرسائل

Perhaps when you are thinking of foods that are healthy you picture tasteless and unappealing foods. But there are many healthy foods that are delicious and anything but bland. Following is an introduction of four foods to include in your diet that are readily available at any supermarket, taste great and are incredibly healthy for you.

Beets: You may be surprised to learn that beets are one of the healthiest foods in your diet. Folate and betaine are known to decrease homocysteine levels in the blood and are found in these small, red root veggies. It is thought that homocysteine causes arterial damage and thus eventually cause heart disease. You can decrease the chance of these problems occurring by including beets in your diet. Beets have been shown to be effective in fighting cancer when fed to lab mice. The greatest nutritional benefit is achieved when beets are consumed raw. Slice and marinate them in lemon juice and olive oil, after that flip them on your salad.

Cinnamon: Many of us ingest cinnamon only when it's mixed into a yummy roll dripping with sugary frosting. Never the less, cinnamon is a delicious spice that is also believed to be beneficial in controlling blood sugar and reducing heart attack risk. Studies conducted by the USDA have shown that patients with Type Two Diabetes decreased their blood sugar levels and cholesterol by ingesting two grams of cinnamon daily for six weeks. This spice contains methylhydroxychalcone polymers which may boost the rate at which your body metabolizes sugar. Adding it to cooked oats, cereal, or even stirring it into your coffee are the recommended ways to eat it.

Goji Berries: Tibetans have used this little goji berry for decades due to its medicinal benefits. Studies have proven that the tiny berry, which is no bigger than a raisin, packs more antioxidant punch than other fruits. Medical research has proven that the berry aids in the reduction of insulin production which is a serious risk factor for patients with diabetes. There are many ways to enjoy eating these powerfully healthy berries; they taste great added to your breakfast yogurt, cereal or pancakes.

Cabbage: This is a wildly popular vegetable throughout Asia and Europe and is gaining in popularity in America too. It contains sulforaphone which is thought to reduce the risk of developing cancer. It performs by combating against free radicals and raising the creation of enzymes which support to restrict cell harm. To benefit from such delicious pleasure, consume it in slices and utilize it like a topping for your sandwiches or burgers. You can also create a nice salad using apples and shredded carrots.

I hope these tips have been helpful for you in your weight loss efforts. If you are serious about losing weight the natural way without dangerous pills, supplements or fad diets be sure the check out the Ultimate Fat Loss Guide today at: http://ultimate-fat-loss-guide.com/

Anabolic Cooking - Can You Lose Weight With These Diet Recipes?

10:12:00 م Anabolic, Cooking, Recipes, These, Weight No comments

If you have read some of my other reviews of weight loss programs, you would know that obesity is on a sharp increase in western countries and all evidence points to this trend continuing for years. I believe there are several reasons for this. In this fast paced world we are just too busy or too tired to cook for ourselves. This truly is the fast food era. In my other weight loss reviews I have said that long term weight loss is a lifestyle choice. Its easy to lose a bit of weight but to keep it off requires a conscious change in diet and regular exercise. To be healthy is a lifestyle choice not a given. That lifestyle change must consist of eating healthy nutritional meals and exercise. One without the other doesn't work in losing the weight and keeping it off. I love good food, good wine and good friends. I'm always on the lookout for tasty recipes but that are not going to blow my waistline.

I saw this cookbook and thought what does anabolic mean? According to the Cambridge Dictionary anabolic means "A hormone, chemically made by living cells, that causes muscle and bone growth."

What Is the Anabolic Cooking Cookbook?

The anabolic cookbook is designed for busy people on the go who don't have time to cook healthy nutritious meals but want to lose the fat, build muscle or just eat healthy. The book contains over 200 recipes that take only minutes to prepare. This diet recipe book tells you what to eat, when to eat it, what ingredients to shop for and step by step instructions on how to prepare your meals. The interesting thing I found in this cookbook is that it tells you what is in the foods we are eating.

For those that are novices in the kitchen there is a section on how to read a recipe, the different cooking methods and what tools you need to get started in the kitchen. It's a virtual cooking classroom.

Nutrition is the most important part of losing weight and building muscle but how many of us assume that eating healthy means boring bland tasting foods? I admit I do. Dave Ruel the creator of the anabolic cookbook has soups, salads, fish and seafood, chicken and poultry, red meat and pork, breakfast and desert recipes that sound and look delicious. The first thing I looked at was the desert menu and got excited about the strawberry meringue, the chocolate mousse, and the blueberry cheesecake. But there are so many others to choose from as well. I figured the other menus are less important. I kid myself. But all the recipes are delicious and Dave says it takes only minutes to prepare a week of meals and also shows you how best to store them away.

The Benefits:

• A Complete shopping list, nutritional meal plans, and step by step meal preparation.

• Meal planning is easier because you are told what to eat and when to eat it and how to prepare a complete a daily meal plan from breakfast to dinner.

• Improves your cooking skills.

• Contains the nutritional values of all the foods you buy and eat so you know exactly what you are putting into your body.

• Each recipe is designed to burn the fat, build muscle and tone the body.

• 60 day money back guarantee.

• No need for supplements.

The Negative:

• Dave does not include exercise routines for losing the fat or building muscle.

• Vegetarians do not have a huge variety of meals to choose from.

• This comes as e-book and not available as a hard copy.

• Some recipes do not mention serving sizes so if cooking for more than 1 you have to make adjustments to the ingredients yourself.

The Final Word:

There is no doubt nutrition is a big part of the weight loss equation. Often we associate diets with boring, tasteless foods but the anabolic cookbook gives us diet recipes that look good taste good and is good for us. The anabolic cookbook is one half of the equation you also need regular exercise with good nutrition to lose weight and keep it off. I do believe this book is a good first step and if used with a suitable exercise routine can help you lose the weight, build muscle and get healthy.

Click Here To Read More Reviews

Cardio Workouts For Fat Loss - Why These Workout Routines Will Never Fail You?

1:12:00 م Cardio, Never, Routines, These, Workout, Workouts No comments

The fact that cardio workouts for fat loss should never be left out of any serious weight loss program is undeniable. If you are trying to lose weight you must be realistic enough about your goals and take the necessary steps towards getting rid of those extra pounds on your body. A comprehensive weight loss program thus requires proper planning besides knowing just how much you would need to work out.

The best cardio workouts are the ones that help you shed more calories in a shorter period of time. The best thing with most cardio workouts is that they do not require sophisticated gym equipment. These exercises will also not force you to drastically cut down on the amount of calories you consume each day so long as you ensure that you eat a balanced diet. Cardio exercises increase one's heart rate, raises metabolism, effectively stimulating subsequent weight loss. Some of the cardio exercise routines that accelerate fat loss are explained below.

Aerobics

This cardio workout is quite popular among women fitness enthusiasts. It comes in many forms and primarily targets to burn off fat from hips, legs and waist. Aerobics can help you burn as much as 400 calories in a span of 30 minutes. If you know some of these aerobic exercises then you can even practice them at the comfort of your own home. Such workouts should be accompanied by some good music, and a 30 minute session would do you great, while if you're a beginner 15 minutes of working out would serve the purpose.

Jumping Rope

If you need a high intensity workout that will tone your entire body in, say 20 minutes, then look no further than this. Jumping a rope on a regular basis equally aids in increasing the stamina of your heart. For excessively overweight people, it may not be that easy at the beginning, but short sessions of about 7 minutes each can gradually increase your stamina and help you lose those unwanted body fat.

Swimming

Why not try combining these two effective cardio workouts for fat loss - serious swimming and running? These two give great results in terms of total body workouts and weight loss. If, however, you cannot access a swimming pool, there are still various great options like stationary bike cycling which you can practice at home.

Bicycling

Indoor or outdoor cycling is yet another effective way to lose weight. An early morning cycle with a group of neighbors or friends will not only go a long way to improving your mood and lifting up your spirit but also tone the muscles of your buttocks, thighs and legs. Cycling increases the stamina of your heart and makes your legs stronger.

Other excellent cardio workouts for weight loss include: running/jogging for at least two miles each day, fast paced walking for a period of 45 minutes daily, and hill climbing for those with greater stamina.

Your workout regime should essentially be a mix of the various aforementioned cardio exercises. You should also remember to increase your workout time as you build up on your endurance. Join a health club or a gym if you need some morale to help you in your weight loss endeavors, but for the best results, you need to exercise patience and great consistency as you do these cardio workouts for fat loss.

Tired of your weight? Want to get really results that will make you proud? We can show you step-by-step what you need to do at http://www.fatlossfigure.com/

Natural Weight Loss Pills - Some Best Natural Ingredients Included In These Pills

12:22:00 ص Included, Ingredients, Natural, Pills, These, Weight No comments

Losing weight in a healthy and effective manner is one of the top listed priorities of a large number of obese people these days. Such people constantly search for various natural mediums, useful in peeling off the accumulated fat from the abdomen region. People go through myriads of weight loss programs and natural diet plans in order to find the most effective plan. Natural weight loss pills are one of the most effectual sources of reducing belly fat in a safe and easy manner. These pills are normally preferred by the people who want to get magic results in the shortest possible time span. There are a large number of pills available in the market and all of them claim to generate fruitful results. Various natural ingredients are used in these pills which aid your body in the natural fat burning process.

While selecting these natural weight loss pills, you should go through the ingredients included in these medications. There can be certain elements included in these medicines which may be detrimental to your overall health. You should make sure that all the components included in these pills are 100% safe as far as your overall health is concerned. Mentioned below are some of the hundred percent safe and natural ingredients included in the natural weight loss pills.

1. Green Tea Extract
The green tea extract or leaf contains some powerful antioxidants. These antioxidants when used in combination with caffeine, while preparing tea, are known to reduce the cholesterol level and enhance the overall health condition of the body. It not only helps in enhancing the stamina and overall body resistance of a person, but also helps you in performing more rigorous activities in your daily routine in order to burn off surplus fat from the body.

2. Bitter Orange
Bitter orange extracts from various citrus fruit peels are seen to be the nearest alternatives to the Ephedra ingredient (banned from being used in a number of weight loss medications). Bitter orange extracts promises increased level of fat metabolism and also helps in enhancing the level of energy and resistance in the human body.

3. Hoodia Gordonii
It is a kind of cactus plant, normally found in South Africa. It has become a leader among various natural botanicals, which are used in making various types of natural diet supplements in order to treat the problem of obesity. The nomadic bushman's of Kalahari Deserts consumed these Hoodia plant, and came to know about its appetite and thirst suppressing properties. As a result, it was consumed by these Bushmen during their long journeys and hunting activities. This plant extract is also used by a number of pharmaceutical companies while making certain kinds of appetite suppressants.

4. Country Mallow (Heartleaf)
Also known as Sida Cordifolia or Bala, scientifically, Country Mallow is mainly found in the Southern Indian plains. It is an Ayurvedic herb known for its medicinal properties to reduce belly fat.

So, these are some of the most effective ingredients used in the Natural Weight Loss Pills. Make sure that the drug you are relying upon to reduce the size of your belly contains these, or some other, natural ingredients.

Losing Weight Slowly? Try These Easy Tips!

11:40:00 م Losing, Slowly, These, weight No comments

Your health should be a very big priority to you. One of the biggest dangers to your health is an excessive amount of weight. By losing weight, you can improve your life dramatically and add years to your lifetime. Losing weight is not easy, but by trying the following tips you can make a dent in your progress.

Craving french fries? Why not make your own sweet potato fries to help satisfy your desire! If you bake them with some Cajun spices you'll be reducing the fat found in fried potatoes and also getting a more flavorful food. If you feel the need to dip them, try mustard as a low-sugar alternative to ketchup.

A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets. All you can eat buffets encourage you to eat as much as you can in one sitting, and that's a surefire way to put on a lot of fat.

If you are used to having bacon bits all over your salads, you can have something similar that is much more healthy. Taking low fat ham and crisping it in a non-stick pan, can have the same effect as bacon. Crumble it up and sprinkle it on your salads.

When you are trying to lose weight, consider cutting out sugary drinks such as soda, iced tea, lemonade, and even juice. These drinks have almost no nutritional value in them and are simply empty calories. Instead, drink more water. Water contains no calories and has many benefits for your body.

Eat snacks between meals to keep you feeling satisfied and to stop you from reaching for something unhealthy. Keep container of sunflower seeds on your desk with a spoon so if you get hungry you can just grab a spoonful to help tide you over until your next meal.

Keep at it. No matter how discouraged you get, keep in mind why you want to lose weight and how it will benefit you. This will help you stick with your weight loss plan. Sometimes you may just need to remind yourself the reason you want to lose weight.

People who are trying to lose weight should implement lifestyle changes to their diets rather than try a short term diet. Going on a fad diet or a temporary diet may work initially, but as soon as the diet is over, you will go right back to your unhealthy eating habits.

Taking breaks during meals is an excellent way to evaluate if you are still hungry. Stop about half-way through your dinner and sit for about 30 seconds before continuing to eat. You may find that you are done eating and you don't need to continue. That will have saved you a lot of calories that you really didn't need.

Trade in that big plate of eggs in the morning for a single bowl of cereal. While this may seem a bit drastic for some of you, trading in a traditional bacon and eggs breakfast for a bowl of healthy cereal can go a long way in slimming down your waist line and giving you a leaner figure.

If you feel like food is your only source of pleasure, then you should make sure that you reconnect with other things in your life that you particularly enjoy. Some things that you may enjoy include music, sports, volunteer work, movies or the visual arts. Keep your life full of fulfillment.

Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you're eating healthy, good-tasting meals, you'll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.

Totally eliminate mayonnaise from your diet because it can pack on a lot of fat and calories to your diet that you really do not need. You can add an additional 200 calories to your sandwich by just adding mayo. There are low calorie alternatives like mustard and horseradish.

Write a weight loss journal while accomplishing your weight loss goals. The journal can contain a list of foods and calories you eat or it can be a journal about your feelings towards weight loss. You can even list pros and cons before considering purchasing a fatty dessert or eating a calorie-laden meal.

Cooking your own food can be very useful if you are trying to lose weight. Many people buy processed foods because it is quicker and simpler than cooking and baking. However, unless you are a careful label reader, it can be difficult to know exactly what you are putting in your body. Portion sizes are bigger now than ever before. Cooking allows you to control what you put into your food and hence what goes into your body. Many cookbooks have calories listed near the recipe, so you can monitor your intake.

Skipping meals is a dangerous habit that will easily thwart your weight loss goals. Skipping a meal might seem like an easy way to cut down on calorie intake, but your body will subconsciously make up for the missed calories and you'll end up eating far too much during your next meal.

Be realistic in your weight-loss goals. Healthy weight loss is 1-2 pounds per week. This may not seem like very much, but it will allow your body to adjust to its new shape. Losing weight too quickly can slow down your metabolism, making it harder for you to reach your ultimate goal.

It is a good idea to imagine what your life would be like if you lost weight. Many people imagine themselves smaller than they are but do not do anything about it. You can buy an outfit that is the size you want to be and hang it on your wall. Every time you do not feel like working out or you want to eat something bad you can look at the outfit for motivation.

As you have read from the previous tips, there are many things you can do to facilitate weight loss. The first step is sticking to these tips and actually doing them. Just reading will not help you lose weight, you have to get up and do it. By losing the weight, you will feel healthier and happier.

Take These Simple Simple Steps Towards Successful Weight Loss

10:40:00 م Simple, Steps, Successful, These, Towards, weight No comments

Don't be tempted to go out and buy the latest slimming pills or diet book! As convinced as you may be that these new fads will help you lose the pounds in a short space of time, try to resist the temptation. There are methods and techniques out there that have been tried and tested for years and are proven to help people lose weight and keep it off. This article contains some of the tips that people swear by so if you're serious about this then read on.

First and foremost, getting the right amount of sleep is essential. It may seem as though this has nothing to do with weight loss but when you are asleep your body releases hormones which help maintain a healthy weight. A good night's sleep will also help to keep you motivated. If you are tired, your mood is likely to be low and the last thing you will feel like doing is exercising. You are also less likely to make positive choices when it comes to food and more likely to go for unhealthy options like fast or processed foods which require less effort.

If you are lacking in sleep your body actually produces a stress hormone which is what causes you to go for the less healthy food options and to become more irritable and worked up. This then becomes a vicious circle and before you know it you have gained more fat around your waist instead of losing it. The average person needs 7-8 hours of sleep per night so this is something you should aim for if you want to see results on your waistline.

Try not to make you diet too monotonous or you will soon get bored and it will be more difficult to stick to it. We all know salad is good for us and is a good meal choice if you are trying to shed a few pounds but try to vary it a bit each day, for example, one day you could try putting it on a pitta bread which is low in fat and calories, or another day you could try adding some chicken, prawns or cous cous.

If you have already tried all of these methods and you feel like nothing is working for you, perhaps try a gluten-free diet. You are not the only person who feels like they are trying their best and nothing is happening. It may mean that you have an intolerance to gluten, which is a much more common problem than you may think. Many people suffer from a gluten intolerance and don't even know about it. Try cutting it out of your diet for a while as this may be the key to your success and may make you feel better in general.

By following these tips, you can be up and running with your weight loss regime in no time at all. There is no need to rush out and by the latest new thing which guarantees success. Try the old, faithful tips in this article first and see how you go. You may eventually decide you want to pop out but I can assure you, you'll be popping out for a run instead!

Offering useful advice as well as practical tips on how to lose weight fast and keep it off. Check out http://weightlossfasthq.net/ for more great stuff!

Learn How To Lose Weight With These Simple Ideas

4:00:00 م Ideas, Learn, Simple, These, weight No comments

With various items like heart-rate zones, body-mass ratios and other complicated numbers thrown at you with most weight-loss information, it's hard to wrap your head around exactly what goes in to losing weight and keeping it off. In this article, learn some quick and easy weight-loss tips that everyone can understand.

When setting your weight loss goals, make sure they are challenging but achievable. An unreasonable goal will only leave you frustrated and upset, and you'll end up quitting prematurely. A goal that is too easy will not challenge you and you will not end up reaching your weight loss potential.

Add some flavor to your protein based foods by using salsa or chutney instead of fattening creams and cheeses. Salsa and chutney are vegetable based and offer a much healthier alternative to other sauces. They are a great addition to any meats you cook up and will give your meal more flavor.

A great way to lose weight is to weigh yourself first thing in the morning. Weighing yourself first thing in the morning is the best time to be able to accurately weigh yourself. A lot of people get discouraged when they weigh themselves because they weigh themselves at the wrong time.

It is important to start small when you want to lose a lot of weight. You need to take steps towards your ultimate weight loss goal, but you need to make sure that you are able to actually reach these steps. As you reach each step, you will feel more and more confident in your weight loss journey.

Muscle building exercise can help you to lose even more weight. Cardio is very important but doing exercises with weight training also has been shown to increase the amount of weight people lose. Be very careful to do the exercises properly so you don't injure yourself.

Try to eat a mostly vegetarian diet in order to lose weight. Meat, especially red meat, contains a lot of fat, so eating less of it may help you to shed pounds. Replace red meat with extra beans, lentils, soy products and other good sources of protein to make sure that your diet is balanced.

Six Pack Abs

If you're trying to get washboard abs, just doing crunches all day isn't going to do it. Spot weight loss is a myth - it doesn't work! You need to combine diet, cardio, and strength training to burn off that layer of fat before you can expect six pack abs.

Hopefully, this article has shone a light on how simplistic steps can help you start to rearrange your life and begin to lose the weight. If you're willing to use what you have learned here to shed those pounds, then you are well on your way to leading a fit, active, slimmer lifestyle.

The Reporter - RealDealAbs.com

Why You Should Lose Excess Weight by Knowing These Truthful Reasons

4:18:00 ص excess, knowing, Reasons, Should, These, Truthful, weight No comments

Following is a condensed guide of what to expect from the truths of why you should lose excess weight right now!

Imagine yourself in a years' time from now, will you have achieved what has been on your mind for months and possibly even years, (which is to lose weight) or are you just a dreamer and suffering the same painful thinking of losing the excess weight day after day without ever committing yourself to take action?

The Truth about being overweight and the probable consequences that could develop are as follows:
* High risk of developing heart disease
* High Cholesterol
* Diabetes
* Joint damage and joint pain
* Lack and loss of concentration
* High blood pressure
* Having a Stroke
* Low libido, inability to have a normal relationship with your spouse
* Organ failure
* Accelerated aging
* Premature death

These are only a few of the problems you are faced with should you choose not take the necessary steps to overcoming your weight loss situation.

The Truth to losing weight starts by:
1) Changing your way of thinking
2) Setting realistic goals
3) Getting professional help and advice
4) Sticking to a well formulated diet and exercise plan.
5) Seriously following what you have learned
6) Understanding why you should lose weight

Change your way of thinking by telling someone you trust that you are going to lose weight, regain your health and become the envy of others who are also overweight. Approach someone who would like to regain their perfect weight by joining you in your quest to become slim and more importantly, healthy.

Tell your family what you intend to do and ask for their support with the end goal being to get every one of the family to start living according to your healthy dietary methods.

Write down your goals of how, when and why you are going to achieve the weight you desire.

If you haven't had a thorough check-up done by your doctor, do so and ask for a report on your blood pressure, cholesterol, sugar-levels or glycemic index, your BMI (body mass index), a measure of your waistline and tell the doctor of your intention to lose weight.

Ask the doctor to explain what all the readings and results of his report on your present body function means.

Your diet is not going to be about cutting down your food intake, but re-planning the way you prepare your food, the way it is cooked as well as what you eat.

You are going to start eating more healthy food in ways which you never knew existed and you'll really enjoy them. Once your weight loss plan has been devised, you have to take action and stick to the plan.

You will wonder how you ever allowed yourself and possibly the whole family to eat the way you did in the past once you start to feel energized and free of pain.

Now, the part which most overweight people avoid is exercise.

The truth is that exercise and diet go hand in hand to achieve the best results. This is a fact, so accept it and start your exercise routine now.

Because you have committed yourself to reach your weight loss goal and by being shocked into the reality of what could happen to you through continuous bad habits, you are to take the statistics of inferior health seriously.

You should be quite clear in your mind by now why it is of utmost importance to lose the excess weight and to regain a healthy lifestyle.

Apply these simple truths to lose weight and begin to live again.

If you are not sure where to get the necessary assistance and know how to lose weight as well as losing fat, get to the truth here.

The real weight loss truth starts here: Give me the Truth

Why You Should Lose Excess Weight by Knowing These Truthful Reasons

7:27:00 ص excess, knowing, Reasons, Should, These, Truthful, weight No comments