Although a lot of women trying to get rid of their belly fat too much, only a few of them actually succeed in their excessive belly fat of shedding.
If you're one of those women who have not been able to melt their fat bellies, this article will reveal some of the reasons why it has been very difficult for you to flatten the tummy.
Reason 1 – muscle memory
One of the reasons why abdominal workouts that are engaged in some have failed to build abdominal muscles is due to what is called muscle memory. When you use a particular type of regular exercise for toning the abdominal muscles, the muscles become accustomed to that exercise and training will not be able to build your abdominal muscles more after some time.
To overcome this challenge, you need to make use of a variety of abdominal exercises. It is not enough simply to do sit-ups, leg lifts, but add to incorporate into your exercise routine; You can also add a stability ball for your exercise routine.
Reason 2-increasing age
Women's body undergoes some hormonal changes as you approach menopause and these changes make their belly fat harder and harder to dissolve; This effect is especially pronounced in women who have been sedentary live.
If you want to overcome this challenge, you have to become more active and one of the simple ways that you can become more active is afoot.
Reason 3-childbirth
The effect of enlarged uterus which carries the baby until the baby is born stretches the abdominal muscles that become inelastic collisions. These inelastic abdominals become lax, thus making the woman's belly to stick easily.
To tone the abdominal muscles effectively after delivery, you must start your abdominal exercises properly as soon as possible before your abdominal muscles lose virtually all their elasticity; most of the times your doctor will advise you to start the exercises at least 6 weeks after a normal delivery, but if you deliver from a c-section may be necessary to wait a little longer before the doctor lets you begin the exercises.
An exercise that is especially good at toning pelvic and abdominal muscles is the kegel exercise; If you can add good aerobics Abdominal workout that will burn belly fat faster.
Reason 4-high stress levels
One of the main causes of belly fat is stress; stress causes the release of the hormone known as cortisol, which is a type of steroid that promotes the accumulation of body fat, particularly around the mid section of the body.
So if you want to shed belly fat, you should look for positive ways to handle the inevitable challenges that life throws at you.
Reason 5-high calorie foods
As long as you consume more calories than you are burning, you accumulate extra body and belly fat; Choose your food wisely so as to avoid foods that contain a lot of calories. You should also incorporate fat burning foods such as eggs, low fat dairy products and lean meats in your diet.
In addition, you can click here to sign up for a fat loss 7 days free and healthy diet e-course to help you lose body fat.
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