Struggling To Lose Weight? Here's The Most Effective Diet And Exercise Plan (EVER!)

Are you struggling to lose weight? Are you tired of jumping on diet after diet and exercise plan after exercise plan... only to end up failing and feeling miserable? Read on to discover the most effective diet and exercise plan I have found to get the best results possible... FOR YOU!

In The Beginning...

300 pounds, a fat stomach, love handles, heavy breathing, pain in my back just from walking, and VERY low self-esteem. That's what I dealt with before I began my journey to transform my body!

Needless to say, I was desperate. I tried everything in the beginning. Diet pills, fad diets, starvation diets, and so much more. And you know what? Nothing worked! I just couldn't get that scale or my waistline to budge!

Then... I Had An Epiphany...

This epiphany drove me to finding the most effective diet and exercise program for ME... and as a result... I lost a TON of weight, I flattened my stomach, and so much more!

Can you guess what it was?

Well, I gave you a couple of hints in the beginning of this article and in the paragraph above...

I found a diet and exercise program for ME and I found a program I felt would get ME the best results.

In other words, I for one stopped messing around with unnatural diets and diet pills. That's something no matter what, I STRONGLY recommend you steer clear from. Secondly, I stopped trying to find the next best thing and what was working for OTHER PEOPLE. Instead, I looked for something I knew that I wouldn't have a problem STAYING CONSISTENT WITH!

And that right there my friend is the most effective diet and exercise plan: A plan that YOU are interested in trying and would not have a problem staying consistent with!

Why Is That So Important?

Well, one thing I learned (the hard way) is that if you want to get the best results, it all boils down to two words: Consistency + Results. Period.

If you first choose a natural diet and exercise program that YOU want to do and stay consistent with it, you are going to get results, if you get results, you are going to have ongoing motivation, if you have ongoing motivation, NOTHING can stop you from achieving the body of your dreams!

Now, How Do You Look For A Good Diet And Exercise Plan?

The only search criteria you need to have when searching for something you might want to try is one word: NATURAL. If it's natural, it can work for you.

So, what would be considered a natural diet?

A natural diet is something that is based on eating ALL types of foods without starving yourself or depriving yourself. Starvation and deprivation is a surefire way to slow down your metabolism and make you feel miserable.

Also, another thing to look for in a good diet is one that is based on doing natural techniques to boost your metabolism. A fast metabolism = faster fat loss.

A good exercise plan is one that is based on doing things that YOUR are trying to achieve with your body...

Are you just trying to get thinner? Then a workout based on moderate muscle building workouts and high intensity interval cardio, or doing long low intensity cardio would be ideal.

Are you trying to athletic? Then a workout based on strategic muscle building centered around strength building and explosive workouts, and high intensity interval cardio would be ideal.

Are you trying to build muscle? Then of course heavy muscle building workouts and low intensity cardio would be ideal.

Etc.

Bottom line, if you want to find the best program, base your decision on what YOU feel like you can stick with, make sure that it is something that can fit into YOUR lifestyle, make sure that it is fitting to YOUR goals, and of course, make sure that it is 100% natural.

By the way, if you want more "straight to the point" weight loss tips like above, if you want to grab a FREE copy of my special report (The Top 7 Tricks To Avoid Failing Your Weight Loss Goals), and if you just want to FINALLY get the weight loss results you've been dreaming about, then just click: StraightToItWeightLoss.info/FreeReport to get instant access!

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Here's a Few Different Reasons Why You Struggle to Lose Weight

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Here's Why Your Diet and Exercise Programs Always Fail

Did you know that according to a recent study in the UK, the AVERAGE woman spends nearly ½ of her adult life dieting and or exercising? It's not a lot better for the men. Sadly and despite billions being spent each year on diet and exercise programs, products, etc., the obesity epidemic continues to get worse. So why do all of these fancy diets and exercise programs always seem to fail no matter how hard we try to make them work?

In a word: Toxins.

Its no joke and the problem is literally being investigated as a potential cause for the spiking cancer rates, alzheimer's and yes-our obesity problem. If you are at all serious about losing weight and keeping it off, you need to read on because the toxins in the food and beverages you consume are literally blocking your body from burning fat and losing those unwanted pounds.

What Do We Mean by "Toxins"?

The word "toxin" tends to conjure up images of arsenic and other truly deadly substances but in terms of your body, toxins just refers to any "unnatural substances" that your body cannot easily recognize and absorb. If your body cannot recognize or absorb an ingredient you ingest, the substance will be considered a "toxin" and should be flushed from your system. In most cases anything "unnatural", like synthetic ingredients produced in a lab, is unlikely to be recognized and absorbed by your body.

Unfortunately, just about anything you eat or drink is loaded with additives and preservatives to help increase the shelf-life and flavor. While these substances may help food companies generate higher profits, they have no nutritional value for your body which is why they are considered "toxins" that must be flushed from your body. And when we are young and healthy, it is no problem for our bodies to quickly eliminate the toxins without issue. But as we age...
How "Toxins" Add Up to Extra Pounds

As we grow older, the body's ability to quickly flush toxins slows down so some of those toxins end up getting stored inside of your body's cells. Specifically, toxins are stored adjacent to fat cells. And unless your body first eliminates those toxins, it cannot gain access to the fat cells and burn them for energy-and that is exactly why you can diet and exercise day in and day out but NEVER shed those last few pounds!

But Toxins Cause Far More Problems than a Few Extra Pounds

When you eat a big meal made from additives and preservatives, your body tries to flush those toxins but in the process causes something known as "oxidation". Although a perfectly normal function, oxidation does lead to extremely dangerous molecules known as free radicals. In small numbers, these free radicals are not dangerous but when you body is flooded with too many of them, they damage cells throughout your body. In time, this "free radical damage" can add up to some serious health problems that have been well-documented and researched.

Just a few of the health problems caused by free radicals include:

· Increased Risk for Coronary Artery Disease

· Increased Risk for Stroke/Heart Attack

· Increased Blood Pressure and Risk for High Cholesterol

· Poor Eyesight

· Increased Risk for Gastrointestinal Problems

· Increased Risk for Certain Kinds of Cancer, Including Colon

· Reduced or Slower Digestive Function

· Increased Signs of Aging (wrinkles, dry skin, brittle hair, poor nails)

In addition to these health risks, the slower digestive function also makes it more likely that your body will store the nutrients you are currently consuming as fat. And once toxins attach to that fat, you won't be able to eliminate it until you flush those toxins from your system.

So What Can Be Done?

Unless you have a very large garden and plan on growing all of your own food, the fact is that the food supply is simply too saturated with additives, preservatives, and synthesized ingredients for you to avoid ingesting them. That means that you are going to need to periodically flush the toxins from both your skin and your internal systems.

For the internal systems, most health experts recommend using a high quality colon cleanser every 3-6 months. For the toxins stored in your skin (and those most responsible for the flabby arms, thighs, hips, and buttocks), high quality body wraps are often the best and most economical solution. Body wrap ingredients absorb into the skin and then flush away the excess toxins so your body can finally burn the fat deposits for energy. Just be sure that in both cases (both the colon cleanser and body wrap), the products are made from 100% All-Natural ingredients so you don't actually make the problem worse.

Whatever you do, it is important NOT to ignore the toxins you eat and drink because if you do: The consequences can literally be fatal.

Jon Kreps is a health and wellness expert and to learn more about the dangers of toxins and their true role in losing weight or keeping weight off, just visit http://www.justbodywraps.com/ today.

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Want to Know What to Do to Lose Weight? Here's What You Can Do

Many people have been on and off the weight loss merry go round for years because they'll get rid of unwanted pounds just to turn around and gain them back in a few months. If you want to know what to do to lose weight for good you have come to the right place. There are a few simple lifestyle changes you need to make in order to take the pounds off and keep them off. Here is a quick guideline.

Cut Fats

The first thing you need to do to get rid of fat is to reduce the amount of fat you eat. Cut your added fats in half. Use half the butter you put on your toast, sour cream you put on your potatoes, dressing you put on salads and even cut your mayo and other oils in half that you use.

Stay Physically Active

This is a given when deciding on what to do to lose weight. If you're trying to shed pounds you need to indulge in some form of exercise 4-5 times a week for at least 45 minutes at a time. This could be walking, jogging, kickboxing, aerobics, swimming, dancing or any other physical activity. If you just need to maintain your weight then 3 days a week will do fine. The key is to choose something that you won't get bored with otherwise you'll quit exercising. Try mixing up workout routines to help stay interested.

Drink Plenty of Water

You've heard it before but it's true. You need to have 8-10 glasses of water per day. Water helps your body rid itself of toxins and impurities that can lead to weight gain. Replace your juices, soda and alcohol with water. Stay away from diet sodas. They contain a lot of sweeteners that make you crave sugars.

Eat More Fruits and Veggies

Fresh fruits and vegetables are low calorie foods that contain a lot of nutrients. Incorporating more fruits and vegetables into your diet help you to feel more full and avoid other foods that are high in calories. When strategizing about what to do to lose weight, you should definitely incorporate eating a serving of fruits and/or vegetables with every meal.

Make a Shopping List

When you go shopping take a list with you. Buy only what's on the list and don't be tempted to put extra items in the basket. Try to eat before you go in order to avoid grabbing foods high in calorie on impulse.

Now that you know what to do to lose weight and not put the pounds back on, it's up to you to implement these simple techniques. If you make these strategies a way of life you shouldn't ever have to worry about gaining back unwanted pounds.

Rayzelle Forrest is a freelance writer with extensive knowledge on how to get rid of unwanted pounds. For more information on what to do to lose weight go to http://quickwaystoloseweight-4u.blogspot.com/

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