What Is the Most Recommended Diet Solution Program for People With Obesity?

Excessive body weight and obesity are two problems that currently affect more than 70% of adults living in the United States. Many of them have to deal not only with the loss of physical appeal that those problems cause, but also with serious diseases that accompany excessive body weight. Obesity is indeed despised not only because it makes your body look awkward and unattractive, but also because it can cause such serious and even fatal diseases such as diabetes mellitus, strokes, coronary heart problems, hypertension, and a particular form of cancer. If it is not dealt with effectively, it can really devastate the life of sufferers.

Most obese people use one to three common methods in order to cope with their excessive body weight. First, they may try to limit the amount of calories that they consume because all calories, if not transformed into energy, will be transformed into fat tissues deposited under the skin and around the internal organs and joints. Second, in order to keep their energy optimally used and therefore to keep their fat effectively burned, they may use their leisure and free time to do physical exercise. Third, in order to make the aforementioned two fat-burning routines easy to carry out, they may consume weight loss pills and supplements and modify their behavior.

Among those three routines, the diet program often becomes the most problematic one. Just because they want to accelerate the success of their weight-loss program, many obese people excessively limit the amount of carbohydrates that they consume and maximize their consumption of protein, believing that this measure can stabilize their body weight and improve their physique effectively. There is one serious problem with this strategy. When a disproportionate amount of protein is consumed, the body will eventually be supplied with more protein than what it actually needs. Excessive protein intake is by no means a good thing because if protein is not digested by the body, it may impair the heart, damage the kidneys, deteriorate the bone structure, cause over acidity and potentially cause tumors.

So, what is actually the most recommended diet solution program? When trying to answer this question, people with obesity and excessive body weight should be aware that keeping their perfect health is more important than lowering their body weight. Choosing anorexia is not the right way to control one's body weight. If they want to carry out an effective diet program, they have to supply their body with enough calories. Every morning when they eat their breakfast, they have to make sure that their breakfast contains approximately 300 calories. Eating a half cup of oatmeal, a half cup of frozen blueberries and one scoop of protein powder will suffice such needs. Just about 400 calories are needed when they eat their lunch and 500 calories when they eat their dinner. In order to control hunger, they can eat snacks that can provide them with an additional 100 calories, but no more than that.

Keeping the right amount of calorie intake is the most recommended diet solution program. Therefore, obese people who want to control their body weight should know the amount of calories contained in a particular food before they eat it.

For more helpfull information visit http://www.diet-meal-delivery.com/

Read More

How to Lose 10 Pounds - Discover the Solution

Assuming you want to lose weight, you really have to change your daily habits and even your mindset as in order to lose weight and keep it off, a lifestyle change is what's needed to make this a sustainable action. If you would like to lose 10 pounds (or more) you need to determine your motivation for doing so - make it a good one because your going to put your body and mind through a lot of trial and it needs all the right reasons if its going to complete the task.

So the first thing I would suggest to you is determine your reasons for wanting to lose weight. The more important the reason, the more likely it is you will stick with it. For example:

"Losing weight will make me healthy, happier and save me from an imminent premature death"

A reason like that to lose weight will surely motivate you to go to the ends of the earth where as a goal such as:

"I want to go from a size 6 to a size 5", lacks the intensity of the first (unless you are exceptionally vain about your appearance).

Here is a list of very motivating reasons you can think about to lose weight:

-"I want to live to see my kids get married"

-"I want to find a husband"

-"I want people to not judge me"

The important thing in finding your motivations is that they should be intense. It's easier to push yourself when you realize the importance of your mission to lose weight so write them down or choose them from the above suggestions.

Tips to lose 10 pounds

1. Eat more fruits and vegetables which are higher in water content and lower in caloric density, and eat less food of higher caloric density such as fatty foods.

2. Drinking more water clears bodily toxins and gives you more energy which means you'll have more energy for calorie burning activities. So drink more water.

3. Doing exercises you enjoy is very important because if you do ones that you don't enjoy, it's harder to make it a sustainable aspect of your overall weight loss program. Enjoyable exercises such as low level aerobic cardio are much more affective than intense anaerobic workouts anyway. You can do it anytime, anywhere, do as much as you like and not like strength workouts there is no rest day so you can keep at it. Do enough to cause a 'puff' though.

4. Reduce amount of rice, bread, pasta, candies, cakes, chocolate etc consumed. They are refined carbohydrates and directly lead to weight gain.

5. Eating small and plenty is a good way to increase your metabolism. 5-6 meals a day of small portions is ideal.

6. Exercise around the time you wake up

7. Drink water because not only does it increase metabolism, it fills your stomach up, making you crave food less.

8. Eat four hours before you go to bed. Consuming food before you sleep is a bad idea because the energy from the food has no outlet because you are sleeping; so this is quickly turned into fat.

Al Commings is a weight loss blogger and bodybuilding enthusiast. Here is another informative article regarding safe and affective weight loss.
If you're serious about weight loss, fitnessdietandnutrition.com has dozens of free articles that discuss weight loss and a variety of other health related topics.

Good luck on your weight loss journey!

Read More

Fastest Way To Lose Weight - Discover The Solution

Losing weight has a number of unavoidable features. Although there are different methods to lose weight fast, 80% of your results (most likely more) will come from the fundamentals. These are the same things that any fitness/weight lost enthusiast repeatedly say, exercise and diet well. However if you're looking for that additional feature that could give an edge to your weight loss, you've come to the right place.

1. Drink water instead of flavored beverages and alcohol

Water is a miraculous health drink by modern standards. Alcohol and soda beverages are full of empty calories and carbohydrates that bloat your belly and make you fat. Water on the other hand will only quench your thirst and leave you without any additional calories. It also has no added salt where as a beverage like coke has a lot of it. It makes you very thirsty and causes you to drink more which bloats your body with water weight and more empty calories which will contribute to more weight gain.

This is why you should drink water to lose weight.

2. Understand portion sizes

Although portion sizes vary for everyone, typically meat or fish should be the size of a deck of cards for woman and any other meal should be about the size of the palm of your hand.

If this is an over or underestimation for yourself, your body will tell you with its hunger levels and if you're getting too full, it's too much.

3. Eat slowly

Your body doesn't register that its 'full' for at least 20 minutes so if you eat to fast, there's a chance you can overeat. It could possibly be true that you can eat five birthday cakes and as long it's done under 20 minutes, you won't feel full. Not precisely accurate, but you get the general idea. Eat slower, you feel fuller quicker, you eat less and you lose weight.

4. Eat properly, and then treat yourself

Only eat desert or whatever treat you had in mind after you eat a hearty meal. Main reason being that when you're full, you'll eat less or even better; skip desert. In addition, if you do eat the desert, usually your blood sugar levels would spike hard but eating a wholesome meal (assuming it is fibrous and full of complex carbohydrates) before hand will mitigate this affect sugar has on your blood sugar levels.

5. Having trouble with junk food? Just don't buy it!

Defiantly a highly valuable piece of advice- if it's not in your pantry, you won't eat it.

6. Schedule your meals

If you eat at the same time everyday, your body will eventually train itself to know when to expect food. This will get rid of unnecessary cravings, emotional eating and snacking off schedule.

7. Carry around a healthy snack

When hunger strikes; the banana in your pocket saves the day from the allure of sweet, refined, processed junk food.

8. Don't skip breakfast

A bowl of vegetables, eggs, or oats will give you the energy required and help you not have an inevitable sugar low that will make you want to eat an easy sugar hit. Studies reveal that skipping breakfast can be detrimental to having fast weight loss. After all, putting your body in hunger mode by skipping breakfast no doubt makes it harder to commit to important tasks related to weight loss, like exercising and not eating refined carbohydrates (which give a quick instant relief for hunger pangs).

9. Eat five meals instead of three

Rather than gorge on 3 meals a day, how about spreading out the calorie intake to 5 separate meals a day. The more often you eat, the less hungry you feel and the fewer things you will eat as a result. It also increases your levels of metabolism which is vital for losing weight fast.

10. Don't starve yourself

Your body goes into survival mode whenever you starve yourself. Fasting is fine, but when you start to starve yourself, you are doing a great detriment to your internal bodily functions. Back in Neolithic times, the way the body of a caveman's body reacts is the same as ours does when it gets hungry. If the caveman gets hungry, it means there's a lack of food and he will die soon as a result. His body then goes to survival mode and preserves stores of fat to ensure bodily functions continue to operate. As such if we starved our self, the fat we are trying to burn off will be as stubborn as ever.

You're just going to keep on the weight and most important, any food you eat is going to be stored as more fat because your body is trying to store fat to survive due to 'harsh conditions'.

Al Commings is a weight loss blogger and bodybuilding enthusiast. Here is another informative article regarding safe and affective weight loss.
If you're serious about weight loss, fitnessdietandnutrition.com has dozens of free articles that discuss weight loss and a variety of other health related topics.

Good luck on your weight loss journey!

Read More

Why New Year's Resolutions Are A Problem Rather Than a Solution

This year I am going to:

Climb Mt KilimanjaroGet a PromotionLose 8 stone

New Year's resolutions are more often than not (for a lot of us), a failure. According to researchers, the first two weeks of January are resolution feel good time; however by week three most of us are slipping and sliding; with many back to square one by March. Why?

Unrealistic Resolutions

For example my aforementioned resolutions are simply unrealistic, and though they may seem overtly so, many people's more sedate resolutions are almost as impractical. They might not even be in alignment with their internal view. It's not possible to positively reaffirm resolutions that you know deep down are going to be impossible to hit. This means it is impossible to keep these resolutions and even setting them can be damaging to your self-esteem.

Unrealistic Expectations

Sometimes people believe that if they lose weight or sort out money worries that their lives will become all the more fulfilled or even entirely changed for the better. This is seldom the case. Imagine yourself at your goal weight - really imagine it. Do you think you will love different people, do you think you will laugh at different things? Nope - neither do I. Losing weight wont fundamentally change who we are - it is not a panacea for all ills. Sometimes this realisation creates a 'why bother' attitude and people revert back to their old ways.

People don't want to Change

Many people come up with resolutions without thinking of the full implication on their lifestyle. Most don't consider the root of the problem or the bad habits that create the problem in the first case. This makes for a fundamental flaw in changing their ways and in turn creates a high rate of failure.

How to Change

I know I have just given resolutions a bit of a bashing; it doesn't have to be this way. Here are some tips to make them work:

Focus on one resolution
Be specific about resolutions. Deciding to lose weight is too loose of a goal; losing seven pounds in two months is not.
Small steps are central to success. Plan your goal into smaller steps and you'll be likely to reach the overall goal.
When you do reach milestones - celebrate - each one is a success in itself.
Focus on new behaviours. You have to create new thought patterns to change a habit. Changing habits is about trying new things and not 'not trying to do' old things.
Remain in the present - there is always something you can do right now towards meeting your goal.
Have someone you can report your success and failures to. This interest increases your chances of success.
Learn to laugh - you will slip, you will fall and you will have setbacks. However, don't take yourself too seriously or get too down. Remember, the mark of success is not how few times you fall down; it's the number of times you get back up.

About the Author:

Victoria C S Wills is a world famous expert in Weight Loss and she works with you to ensure your success. If you would like your FREE personal weight loss report from Victoria please come to http://www.nubeginnings.co.uk/. Simply enter your details and Victoria's personal report will be with you ASAP.

Read More

The Diet Solution Program Review - Change The Way You Think Of Diets

The Diet Solution Program Review - Change The Way You Eat Forever

For those who have read my other dietary reviews you will be aware that losing weight and healthy living requires two ingredients; nutritional diet and regular exercise. The two are inseparable and can not be of benefit in aiding long term weight loss if we take one without the other. And just as important, is the change necessary in one's lifestyle. You can not improve your life without a change in your ways of doing and being.

Change your lifestyle -change your life. Bearing that in mind how does The Diet Solution Program measure up? Does it help with nutrition and a healthy eating plan? Does it promote regular exercise? Is it a lifestyle changing program? The Creator Of The Diet Solution Program: The Diet Solution Program is the creation of Isabel De los Rios, who has a Certification in Strength and Conditioning Specialist and a college degree in exercise physiology. Based in New Jersey, Isabel De Los Rios is a nutrition, exercise, and lifestyle coach. Isabel De Los Rios wants to give dieters a way to change their eating habits for life and develop a long term eating strategy, rather than just a temporarily diet. What Is It? The Diet Solution Program is a holistic program that addresses the mind and the body in the weight loss strategy. The Mind: We are asked to think about our goals not just in weight loss, but to consider the lifestyle we want to achieve and set our minds on this goal. It seems as if Isabel knows where the mind goes the body will follow. The Body:

The Diet Solution Program addresses the fact that there are 3 different body types and sets out a guide to the recommended food groups for these different body types. The program also comes with 3 exercise eBooks for regular exercise to assist in weight loss. How Does It Work? The Diet Solution program begins with getting you in the right mind set. Setting your goals down on paper and encouraging you to set your mind not just on weight loss but on changing your lifestyle. The Diet Solution is a program based on the principle that losing weight starts with understanding you body's metabolic type. Through a serious of questions, you will learn what body type you are. It then categorizes dieters into three groups; each group requires its own distinct dietary guidelines.

The three metabolic types are: protein, carb, or mixed - From then on The Diet Solution Program is targeted to your individual needs and metabolic type. The nutritional portion of The Diet Solution Program involves a 6 week meal plan suited to your individual metabolic type. Each metabolic type will be recommended the appropriate meal plan and portion sizes. You are encouraged to eat 3 main meals and 2 snacks per day.

The program will help to fine tune or customise your protein or carb intake according to your body's needs. And an Omega 3 supplement is recommended. The meal plans will guide your food choices at the supermarket and calorie counting is not required. Isabel De Los Rios says "If you eliminate the foods that don't suite to your body type, you will lose weight". Exercise is covered in 3 eBooks that come with the program and Isabel recommends a regular dose of strengthening and cardiovascular training. Dieters who exercise generally tend to lose the weight faster than those who don't. The program comes with a quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking your success. The Benefits:

No need to take weight loss supplements, join a gym or undergo a crash diet program,All body types are addressed and the correct food guide and meal portions are recommended to suite,Teaches dieters how different foods affect their body,Includes meal plans and yummy recipes,A money back guarantee if you are not happy with the program.

The Negatives:

Isabel uses the program to sell other upgrades to the program.There are no provisions for vegetarian meals.

Final Word: The program is based on current scientific research into weight loss and healthy nutrition. This is not a crash diet but a long term weight loss program and as such requires dieters to be patient and stick with it. It teaches not only how to lose weight but how to change you're thinking towards food choices.

Click Here To Read More Reviews

Read More