Discover The Perfect Male Body Women Love

More and more women are coming to realize that the perfect male body is one with lean muscles, who looks unique, but in the same time is healthy and natural. According to most of the women out there, a guy with broad shoulders, a thin waist and a six pack is the perfect choice. Of course, in order to be attractive, a man needs to have a high level of self-esteem and to be confident in himself.

Start With Self-Esteem

First and foremost, women are attracted by men who look good but in the same time have a positive image about themselves. According to a recent study performed by a group of scientists from Radford University, bodybuilders have a higher level of self-esteem than the majority of men. The truth is that building up your body will enhance your level of self-esteem and will give you more confidence in yourself when it comes to talk to the opposite sex.

Evolution

If you're skinny, you probably want to become muscular, ripped and lean. However, the real problem is not gaining weight, it is in burning fat and becoming ripped. The next step is to look for a fat burning program that is specially designed to shrink your waistline. However, the bad news is that most of these fat loss routines focus on the same measuring tool, which is the scale. After a few months, you're probably skinnier, but that doesn't mean your body looks good. You need to work out and to have a healthy diet in order to get the perfect male body for women.

The perfect male body is one that has evolved during the years. The truth is that you can't get the perfect body after only a few months. It takes years of training and changing mentality to reach your goal, which is the perfect male body women adore.

Perfect Male Body for Women

If you want to have the perfect male body, you should definitely train and exercise on a regular basis. However, training is much more than a few push-ups or a couple of hours spent at the gym. The perfect male body needs to have a few attributes:

- Your muscles shape is appealing enough to attract women.

- Your muscles size is large enough to earn the respect of other men.

- Your muscles are strong enough to allow you to lift heavy weights in the gym.

- You have become healthier due to your diet and consequently your lifespan is extended.

According to several studies conducted lately, the perfect male body needs to have a waist-to-hip ratio of approximately 0.9. Moreover, the waist-to-shoulder ratio should be at least 0.75. Keep in mind that there is a strong connection between shoulder width and male attractiveness, and every woman out there is dying to stick around an attractive man.

A perfect male body needs to have a flat stomach, preferably a six pack. Moreover, all men should know that women are attracted to arms and forearms rather than legs, so if you want to be appealing to women, you need to focus on building up your biceps and triceps.

Discover the perfect male body for women. Free instant e-course to magically attract any woman that you desire quickly and easily with little to no effort on your part.

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Discover How to Lose Weight Quickly Today

1) The Best Way to Lose Weight:

People on diets learn which foods are 'bad' and which foods are 'good.' They learn what to avoid and what they can have and again it's all food, food, food. Because of the way the mind works this focus on food will make you crave food and especially the foods you have been told not to have.

2) Do not spend your money on a weight loss method:

There are hundreds of methods and diets to choose from, but the best way to get in shape is to develop a method that is adapted to your needs and goals. Besides, a lot of methods advertised as efficient and easy are actually not healthy. You should stay away from any weight loss method that requires you to eliminate food groups from your diet or eat less calories than your body needs.

3) Drink enough water.

Drinking enough water is critical for losing weight, because water is necessary for so many healthy body functions. Not only will drinking more water help you with that "bloated feeling", if you have a glass of water before you eat, your stomach will feel fuller and you will eat less. In addition, at times when you think you might be hungry, it is actually that you are thirsty. Your body is unable to differentiate between the two.

4) eat Vegetables:

This is the first thing you should pay attention to. Vegetables contain many vitamins and minerals that help your body to get the necessary energy. This energy you need for a weight loss program that you plan to use. Here is a small but effective trick can be used with vegetables, to cultivate the habit of eating more vegetables and less to eat high-calorie foods.

5) Resistance Training:

You should always make resistance training a part of your workout. By combining it with a good cardio routine, achieving weight loss that lasts is more attainable. Resistance training, at least three days a week, will help you lose fat and build muscle mass. Losing weight is only half the battle. The other half is toning your body up, as you shed the pounds.

6) For alcohol:

For one take it easy (alcohol has lots of EMPTY calories). Second, if you get beer, order light beer (there are many tasty light beers on the market). Third, I recommend you avoid those high calorie mixed drinks as much as possible (they are not just loaded with calories, they are also loaded with carbs).

7) Healthy Eating Habits:

Food can be a dieter's nightmare. Many are afraid to even attempt dieting because they don't want to give up certain foods or ingredients. A healthy diet is important, but almost any food can be enjoyed in moderation.

To make it easier your diet should include large amounts of vegetables and fruits. It's common sense, but most people ignore it. Even those who don't particularly like vegetables can find ways to add a little flavor to their food. You'd be surprised how many delicious ways there are to incorporate vegetables into your meals.

And remember you don't have to completely cut out your favorites. Believe it or not, there's a place for pizza and ice cream in most diets. The key is moderation. Indulge occasionally, but make sure the bulk of your diet is healthy.

8) Be sure to drink plenty of water:

We hear this often, but drinking at least 8 glasses of water daily has many positive effects on weight loss. Water is a natural appetite suppressant. It cleanses your body of toxins and keeps you well-hydrated for better health and extra energy. If it is difficult for you to drink a lot of water, try keeping a large bottle with you throughout the day to sip on. By the end of the day, you will have met your H2O requirement painlessly!.

resource and for more advices... http://justlosefat.blogspot.com/

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How to Lose 10 Pounds - Discover the Solution

Assuming you want to lose weight, you really have to change your daily habits and even your mindset as in order to lose weight and keep it off, a lifestyle change is what's needed to make this a sustainable action. If you would like to lose 10 pounds (or more) you need to determine your motivation for doing so - make it a good one because your going to put your body and mind through a lot of trial and it needs all the right reasons if its going to complete the task.

So the first thing I would suggest to you is determine your reasons for wanting to lose weight. The more important the reason, the more likely it is you will stick with it. For example:

"Losing weight will make me healthy, happier and save me from an imminent premature death"

A reason like that to lose weight will surely motivate you to go to the ends of the earth where as a goal such as:

"I want to go from a size 6 to a size 5", lacks the intensity of the first (unless you are exceptionally vain about your appearance).

Here is a list of very motivating reasons you can think about to lose weight:

-"I want to live to see my kids get married"

-"I want to find a husband"

-"I want people to not judge me"

The important thing in finding your motivations is that they should be intense. It's easier to push yourself when you realize the importance of your mission to lose weight so write them down or choose them from the above suggestions.

Tips to lose 10 pounds

1. Eat more fruits and vegetables which are higher in water content and lower in caloric density, and eat less food of higher caloric density such as fatty foods.

2. Drinking more water clears bodily toxins and gives you more energy which means you'll have more energy for calorie burning activities. So drink more water.

3. Doing exercises you enjoy is very important because if you do ones that you don't enjoy, it's harder to make it a sustainable aspect of your overall weight loss program. Enjoyable exercises such as low level aerobic cardio are much more affective than intense anaerobic workouts anyway. You can do it anytime, anywhere, do as much as you like and not like strength workouts there is no rest day so you can keep at it. Do enough to cause a 'puff' though.

4. Reduce amount of rice, bread, pasta, candies, cakes, chocolate etc consumed. They are refined carbohydrates and directly lead to weight gain.

5. Eating small and plenty is a good way to increase your metabolism. 5-6 meals a day of small portions is ideal.

6. Exercise around the time you wake up

7. Drink water because not only does it increase metabolism, it fills your stomach up, making you crave food less.

8. Eat four hours before you go to bed. Consuming food before you sleep is a bad idea because the energy from the food has no outlet because you are sleeping; so this is quickly turned into fat.

Al Commings is a weight loss blogger and bodybuilding enthusiast. Here is another informative article regarding safe and affective weight loss.
If you're serious about weight loss, fitnessdietandnutrition.com has dozens of free articles that discuss weight loss and a variety of other health related topics.

Good luck on your weight loss journey!

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Fastest Way To Lose Weight - Discover The Solution

Losing weight has a number of unavoidable features. Although there are different methods to lose weight fast, 80% of your results (most likely more) will come from the fundamentals. These are the same things that any fitness/weight lost enthusiast repeatedly say, exercise and diet well. However if you're looking for that additional feature that could give an edge to your weight loss, you've come to the right place.

1. Drink water instead of flavored beverages and alcohol

Water is a miraculous health drink by modern standards. Alcohol and soda beverages are full of empty calories and carbohydrates that bloat your belly and make you fat. Water on the other hand will only quench your thirst and leave you without any additional calories. It also has no added salt where as a beverage like coke has a lot of it. It makes you very thirsty and causes you to drink more which bloats your body with water weight and more empty calories which will contribute to more weight gain.

This is why you should drink water to lose weight.

2. Understand portion sizes

Although portion sizes vary for everyone, typically meat or fish should be the size of a deck of cards for woman and any other meal should be about the size of the palm of your hand.

If this is an over or underestimation for yourself, your body will tell you with its hunger levels and if you're getting too full, it's too much.

3. Eat slowly

Your body doesn't register that its 'full' for at least 20 minutes so if you eat to fast, there's a chance you can overeat. It could possibly be true that you can eat five birthday cakes and as long it's done under 20 minutes, you won't feel full. Not precisely accurate, but you get the general idea. Eat slower, you feel fuller quicker, you eat less and you lose weight.

4. Eat properly, and then treat yourself

Only eat desert or whatever treat you had in mind after you eat a hearty meal. Main reason being that when you're full, you'll eat less or even better; skip desert. In addition, if you do eat the desert, usually your blood sugar levels would spike hard but eating a wholesome meal (assuming it is fibrous and full of complex carbohydrates) before hand will mitigate this affect sugar has on your blood sugar levels.

5. Having trouble with junk food? Just don't buy it!

Defiantly a highly valuable piece of advice- if it's not in your pantry, you won't eat it.

6. Schedule your meals

If you eat at the same time everyday, your body will eventually train itself to know when to expect food. This will get rid of unnecessary cravings, emotional eating and snacking off schedule.

7. Carry around a healthy snack

When hunger strikes; the banana in your pocket saves the day from the allure of sweet, refined, processed junk food.

8. Don't skip breakfast

A bowl of vegetables, eggs, or oats will give you the energy required and help you not have an inevitable sugar low that will make you want to eat an easy sugar hit. Studies reveal that skipping breakfast can be detrimental to having fast weight loss. After all, putting your body in hunger mode by skipping breakfast no doubt makes it harder to commit to important tasks related to weight loss, like exercising and not eating refined carbohydrates (which give a quick instant relief for hunger pangs).

9. Eat five meals instead of three

Rather than gorge on 3 meals a day, how about spreading out the calorie intake to 5 separate meals a day. The more often you eat, the less hungry you feel and the fewer things you will eat as a result. It also increases your levels of metabolism which is vital for losing weight fast.

10. Don't starve yourself

Your body goes into survival mode whenever you starve yourself. Fasting is fine, but when you start to starve yourself, you are doing a great detriment to your internal bodily functions. Back in Neolithic times, the way the body of a caveman's body reacts is the same as ours does when it gets hungry. If the caveman gets hungry, it means there's a lack of food and he will die soon as a result. His body then goes to survival mode and preserves stores of fat to ensure bodily functions continue to operate. As such if we starved our self, the fat we are trying to burn off will be as stubborn as ever.

You're just going to keep on the weight and most important, any food you eat is going to be stored as more fat because your body is trying to store fat to survive due to 'harsh conditions'.

Al Commings is a weight loss blogger and bodybuilding enthusiast. Here is another informative article regarding safe and affective weight loss.
If you're serious about weight loss, fitnessdietandnutrition.com has dozens of free articles that discuss weight loss and a variety of other health related topics.

Good luck on your weight loss journey!

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Discover Liquid Diet As An Amazing Secret Of Effective Weight Loss

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Liquid diet is an incredible secret of effective weight loss that has proven to be very useful towards significant and speedy results. They are now very frequently used by those wanting to shed excess weight fast. They simply comprise of meal plans that exclude solid foods but incorporate only liquids such as; water, herbal teas, fruit juices, vegetable juices and other nutritional shakes.

However, apart from its significant benefits in quick and easy weight loss, here are 5 other healthy advantages of this kind of diet.

1. It helps flush out toxins from the body - Toxins are unwanted and dangerous waste materials that are in the body. They become harmful if they are not regularly flushed out and liquid diets like vegetable juices/water help eliminate toxins from the body.

2. It helps rejuvenate the skin - When you embark on liquid diets, it makes your skin younger and healthier. This change in appearance can be obvious in as little as 24 hours after you begin the diet. This is one of the reasons that liquid diets are being endorsed by most celebrities and have gained so much popularity.

3. It helps digestion - We all know that liquids digest faster than solid foods. When on liquid diets, since liquids are easier to digest than solids, your digestive system is not overworked as digestion takes place.

4. Liquid diet improve your memory - They serve as a memory booster especially with diets containing herbal teas, vegetable juices and fruit juices that contain so many useful nutrients/vitamins.

5. It spikes your energy levels - You will notice a remarkable increase in vitality and energy when you embark on liquid diets. This is largely due to the nutritional value of the diet elements.

These advantages go to show that liquid weight loss diets are very essential to you especially if you want to experience very fast results. This is truly an amazing secret of effective weight loss.

Please do not engage in any exercise when on this particular kind of diet. You should only partake in leisurely walks as a form of exercise.

Liquid diets are very effective. However, you should only do them over a short period of time due to the fact the diet strictly restricts certain calories and this may not be good for your health if maintained for a long period of time.

Therefore it is advisable that you use a proper diet program for better guidance as to how to utilize this secret to effectively shed excess weight.

CLICK HERE To Get Your FREE Weight Loss Report & Weight Loss Tips If You Would Like To Burn Off Belly Fat Or Lose Weight Right Away!

Don't Miss Out!

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Discover How I Easily Lost 10kg

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Everyone will agree that keeping a fit body is the key to optimum health. Whatever age you are in right now, there is no excuse not to shed those bulges off. Well, I have been there and have done it. I went down from 69kg to 59kg in a little over two months. The feeling is fantastic and I was able to see myself in a whole new light. Not only did my stamina increased, I had the bonus of looking better in clothes.

I am sure you are so excited to know how I did it. I am thrilled to tell you too. But let me warn you at the onset that it was not an easy task. But I just kept going, seeing my progress in more than enough encouragement for me. So let write down here a few important things to remember when you want to lose weight:

· Before going into any exercise routine or diet, seek the advice of a doctor. It is best to have a thorough check up so you will know what to watch out. Certain medical conditions need careful attention so as not to exacerbate the illness. Get your doctor's clearance for exercise routines and diet program.

· Weight management is best achieved through proper exercise and balanced nutrition. I went on a fitness boot camp for a week to give a kick-start. Their fitness coach recommended certain exercise routines, which included brisk walking for an hour every day. Their nutritionist also customized a diet program for me.

· I was told to avoid everything fried and as well as fatty food. Meat is allowed but only lean cuts. I learned the discipline of eating in small amounts but in frequent intervals. In the beginning, I will eagerly wait for the next hour so I could grab a bite. But later in the program, I developed the discipline of eating only when I am hungry but I was careful not to starve myself. Starving makes you binge when you see food.

· I did not forget to take my supplements accorded to what was recommended. By supplements I mean essential vitamins and minerals not diet pills.

· I keep a record of my progress. Seeing your numbers go down is a good morale booster. I posted mine at the fridge door. This is to remind me that I have a goal every time I have the urge to munch on something.

· I completely forgot soda. We all know that soda contains a lot of sugar but I tell you, this was my biggest challenge. Before my diet, I could easily consume a liter of soda in one sitting.

In the beginning, I thought I could not do it, but I am glad I made the decision to go on a boot camp. This gave me a great start to lose weight in a supportive and knowledgeable environment.

Visit http://www.revivalbootcamp.com/ to discover how UK leading weight loss boot camp can help you lose weight quickly and easily. Or read http://www.revivalbootcamp.com/blog/ for tips on weight loss and fitness.

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