Thinking About Another Diet? Think Again!

For those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist. After all, even though other diets have failed, you may think the latest new diet might finally be "the one that works". Remember The Cookie Diet, The Grapefruit Diet, The Cabbage Soup Diet or The HCG diet? One diet even recommended eating cotton balls before meals! These crazy ideas can be hazardous to your health. Do you know anyone who went on a crazy diet, lost weight and kept it off?

Over the years I have met so many people looking for the elusive diet plan that's going to work for them. Out of desperation they will try just about anything. Well, here's something you ought to know: Diets are setup to fail! It's not the person who fails at dieting, it's the diet that is a total failure. Most of these plans are high on promises, but low on sensibility or long-term sustainability.

If you are checking out the latest, greatest diet, here's a checklist of things to ask before you start yet another plan:

* Does it promise a quick, easy solution or fast weight loss?

* Is it less than 1,200 calories a day?

* Does it have too many rules about what you can and cannot eat?

* Does it eliminate entire food groups?

* Does it have a rigid plan that does not include your food preferences?

* Does it neglect guidelines for how to make healthy lifestyle changes?

* Does it rely on testimonials to show how effective it is?

* Does it focus on the sale of a product, such as special food or exercise equipment, as the sole way to achieve success?

If you came up with an answer of yes for one or more of these questions, you have just found another fad (or very restrictive) diet that's going to fail you again. Today there are so many more diet books, diet plans, and diet supplements to lure people into a false hope for quick and easy weight loss.

As unappealing and unexciting as this may sound, the truth of the matter is that there are no quick or easy ways to lose weight. It takes effort, it takes patience, and most of all it involves making healthy lifestyle changes that are achieved over a period of time! If you want lasting results consider working one-on-one with a professional like a Registered Dietitian.

© 2013 Gretchen Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.

Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator and Certified Wellcoach®. Instead of spending money on crazy diet plans purchase the book Gretchen created for you The Quick Start Guide To Healthy Eating". It is available in paperback or e-book versions. The companion presentation "Virtual Grocery Store Tour" is available at http://www.nutritionxpert.com/a-virtual-grocery-store-tour. Visit her site to read her free articles, blog and recipes!

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The Diet Solution Program Review - Change The Way You Think Of Diets

The Diet Solution Program Review - Change The Way You Eat Forever

For those who have read my other dietary reviews you will be aware that losing weight and healthy living requires two ingredients; nutritional diet and regular exercise. The two are inseparable and can not be of benefit in aiding long term weight loss if we take one without the other. And just as important, is the change necessary in one's lifestyle. You can not improve your life without a change in your ways of doing and being.

Change your lifestyle -change your life. Bearing that in mind how does The Diet Solution Program measure up? Does it help with nutrition and a healthy eating plan? Does it promote regular exercise? Is it a lifestyle changing program? The Creator Of The Diet Solution Program: The Diet Solution Program is the creation of Isabel De los Rios, who has a Certification in Strength and Conditioning Specialist and a college degree in exercise physiology. Based in New Jersey, Isabel De Los Rios is a nutrition, exercise, and lifestyle coach. Isabel De Los Rios wants to give dieters a way to change their eating habits for life and develop a long term eating strategy, rather than just a temporarily diet. What Is It? The Diet Solution Program is a holistic program that addresses the mind and the body in the weight loss strategy. The Mind: We are asked to think about our goals not just in weight loss, but to consider the lifestyle we want to achieve and set our minds on this goal. It seems as if Isabel knows where the mind goes the body will follow. The Body:

The Diet Solution Program addresses the fact that there are 3 different body types and sets out a guide to the recommended food groups for these different body types. The program also comes with 3 exercise eBooks for regular exercise to assist in weight loss. How Does It Work? The Diet Solution program begins with getting you in the right mind set. Setting your goals down on paper and encouraging you to set your mind not just on weight loss but on changing your lifestyle. The Diet Solution is a program based on the principle that losing weight starts with understanding you body's metabolic type. Through a serious of questions, you will learn what body type you are. It then categorizes dieters into three groups; each group requires its own distinct dietary guidelines.

The three metabolic types are: protein, carb, or mixed - From then on The Diet Solution Program is targeted to your individual needs and metabolic type. The nutritional portion of The Diet Solution Program involves a 6 week meal plan suited to your individual metabolic type. Each metabolic type will be recommended the appropriate meal plan and portion sizes. You are encouraged to eat 3 main meals and 2 snacks per day.

The program will help to fine tune or customise your protein or carb intake according to your body's needs. And an Omega 3 supplement is recommended. The meal plans will guide your food choices at the supermarket and calorie counting is not required. Isabel De Los Rios says "If you eliminate the foods that don't suite to your body type, you will lose weight". Exercise is covered in 3 eBooks that come with the program and Isabel recommends a regular dose of strengthening and cardiovascular training. Dieters who exercise generally tend to lose the weight faster than those who don't. The program comes with a quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking your success. The Benefits:

No need to take weight loss supplements, join a gym or undergo a crash diet program,All body types are addressed and the correct food guide and meal portions are recommended to suite,Teaches dieters how different foods affect their body,Includes meal plans and yummy recipes,A money back guarantee if you are not happy with the program.

The Negatives:

Isabel uses the program to sell other upgrades to the program.There are no provisions for vegetarian meals.

Final Word: The program is based on current scientific research into weight loss and healthy nutrition. This is not a crash diet but a long term weight loss program and as such requires dieters to be patient and stick with it. It teaches not only how to lose weight but how to change you're thinking towards food choices.

Click Here To Read More Reviews

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Why You Need to Think About Modifying Your Drinking Behavior To Lose Weight

What you decide to drink can really make a difference in helping you to lose weight to your New Year's resolution. Numerous drinks include what is generally known as empty calories. This implies they are filled with sugars that your body doesn't need.

Obviously, the most effective option to quenching your thirst is drinking water, however there are times when you might want to enjoy something different, take part in sports activities or workouts in which you'll need quick replenishments of nutritional vitamins and carbs, or even you need an energy drink to get through an extended day at work. They're fine, if you make sensible choices that will not harm your objectives to lose weight.

Soda Pop Needs To Be Definitely Avoided

Soda is one drink which has simply no nutritional value. All it's got is sugars and also carbohydrates that can result in weight gain, thereby, sabotaging your weight loss attempts. Being a carbon beverage, even if you choose to drink a diet version, this is still not healthy. A lot of the CO2 can make you bloated because of its large content of sodium; this is something which you don't need to lose weight.

Coffee May be Enjoyed

You might love those extravagant drinks that you can get at almost every coffee shop around the globe. You may be thinking it is just coffee, so there is no damage, but there is. A great number of rich, flavored coffees are full of extra sugar and dairy, which means lots of additional calories sabotaging your efforts to lose weight.

If you need a cup of coffee, stay with typical brewed black coffee. If black coffee is not your choice, use a safe sugar alternative and non-fat milk. Coffee is great at providing you with energy and is also known to aid weight reduction goals as it curbs your desire for food, which means this is one beverage you can appreciate wisely.

Sports Drinks Are For Sports

There exists a typical misunderstanding that, because a beverage states it is a "sports drink" that it is nutritious. These sports drinks are healthful, however only for those who have participated in a difficult sporting activity or long-distance running. These products are not for kids to have for lunch time, or for you to have just because you're thirsty. An extremely healthy option to sports drinks for the average person is actually plain drinking water.

Vitamin Beverages Aren't Generally Great For Your Goals To Lose Weight

One more widespread misunderstanding among consumers is the promoting of popular vitamin beverages. In order to save you from harming your weight loss objectives, read the label. It is most likely full of sugar and calories. Indeed, it's got vitamins, but you can easily take a zero calorie supplement along with drinking water and still get your vitamins without the additional calories.

Alcohol Beverages In Small Amounts

Alcohol is sometimes inevitable in social events, or if you simply need that glass of red wine in order to unwind. Alcohol is fine in small amounts. If you choose alcohol, the least calories are located in hard liquor. In the event that this isn't your option, the next smartest choice is reduced calorie beers. Avoid fancy drink mixes that consist of additional calories. You can nevertheless have your social alcoholic drinks on a plan to lose weight, it's just about managing the total amount and what you decide on drinking.

Tired of failed resolutions and a life that just doesn't seem to change? Discover the power of setting realistic resolutions. Visit To Lose Weight and learn how you can make this year your best year yet.

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Why You Need to Think About Modifying Your Drinking Behavior To Lose Weight

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Why You Need to Think About Modifying Your Drinking Behavior To Lose Weight

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What you decide to drink can really make a difference in helping you to lose weight to your New Year's resolution. Numerous drinks include what is generally known as empty calories. This implies they are filled with sugars that your body doesn't need.

Obviously, the most effective option to quenching your thirst is drinking water, however there are times when you might want to enjoy something different, take part in sports activities or workouts in which you'll need quick replenishments of nutritional vitamins and carbs, or even you need an energy drink to get through an extended day at work. They're fine, if you make sensible choices that will not harm your objectives to lose weight.

Soda Pop Needs To Be Definitely Avoided

Soda is one drink which has simply no nutritional value. All it's got is sugars and also carbohydrates that can result in weight gain, thereby, sabotaging your weight loss attempts. Being a carbon beverage, even if you choose to drink a diet version, this is still not healthy. A lot of the CO2 can make you bloated because of its large content of sodium; this is something which you don't need to lose weight.

Coffee May be Enjoyed

You might love those extravagant drinks that you can get at almost every coffee shop around the globe. You may be thinking it is just coffee, so there is no damage, but there is. A great number of rich, flavored coffees are full of extra sugar and dairy, which means lots of additional calories sabotaging your efforts to lose weight.

If you need a cup of coffee, stay with typical brewed black coffee. If black coffee is not your choice, use a safe sugar alternative and non-fat milk. Coffee is great at providing you with energy and is also known to aid weight reduction goals as it curbs your desire for food, which means this is one beverage you can appreciate wisely.

Sports Drinks Are For Sports

There exists a typical misunderstanding that, because a beverage states it is a "sports drink" that it is nutritious. These sports drinks are healthful, however only for those who have participated in a difficult sporting activity or long-distance running. These products are not for kids to have for lunch time, or for you to have just because you're thirsty. An extremely healthy option to sports drinks for the average person is actually plain drinking water.

Vitamin Beverages Aren't Generally Great For Your Goals To Lose Weight

One more widespread misunderstanding among consumers is the promoting of popular vitamin beverages. In order to save you from harming your weight loss objectives, read the label. It is most likely full of sugar and calories. Indeed, it's got vitamins, but you can easily take a zero calorie supplement along with drinking water and still get your vitamins without the additional calories.

Alcohol Beverages In Small Amounts

Alcohol is sometimes inevitable in social events, or if you simply need that glass of red wine in order to unwind. Alcohol is fine in small amounts. If you choose alcohol, the least calories are located in hard liquor. In the event that this isn't your option, the next smartest choice is reduced calorie beers. Avoid fancy drink mixes that consist of additional calories. You can nevertheless have your social alcoholic drinks on a plan to lose weight, it's just about managing the total amount and what you decide on drinking.

Tired of failed resolutions and a life that just doesn't seem to change? Discover the power of setting realistic resolutions. Visit To Lose Weight and learn how you can make this year your best year yet.

Read More