How to Get Rid of Belly Fat by Easily Shedding 10 Pounds in Your First 7 Days

By following this tried and tested fat burning system, you can easily drop 10 lb. in just 7 days alone and at least 20 lbs., in the same month. The more weight you have to lose the easier it becomes. So what is the how to get rid of belly fat secret for you to reach your ideal figure you may ask?

The first secret is that you have to clear your mind of all the misconceptions of losing weight and really understand what you are trying to achieve. Take 2 minutes to read this article!

The weight loss formula is a scientific one as follows:

Calories in < Calories out

In simple terms, if you consume 1500 calories a day and you burn more than 1500 calories, you simply lose weight. If you burn less-calories for example, by being a couch potato you store fat and put on weigh- it's as simple as that.

If you are serious about successfully losing fat then you need to change your lifestyle, otherwise it simply not going to happen as miracles are very rare these days. Remember your old unhealthy lifestyle is what has made you fat.

You now have 2 main options if you want to achieve weight loss: eat fewer calories or do more physical activity. The proven best way to lose weight is a combination of the two.

Follow the scientifically proven weight loss tips and watch the pounds drop off.

1. Avoid white food

These mainly include refined foodstuffs such as sugars, cereals, white rice and white flour products like, bread, cakes, donuts and so on. Avoid potatoes but include sweet potatoes in your diet. Read labels on food products so that you know exactly what you are consuming. Remember cheap is not always the best choice for you and skip "eat as much as you like" offers! A moment on the lips, a lifetime on the hips! Be aware!

2. Increase Proteins

Increase your lean proteins with meats like chicken, turkey, beef, pork, fish and cottage cheese. Remove all unhealthy saturated fats and skins and do not fry but grill, steam and roast instead. Here is one important thing you need to know about protein- your body uses 30% of its calories to actually digest it. So, if your succulent slab of steak is 1000 calories, 300 calories are used to digest it and hence your protein intake is only 700 calories. How great is that!

3. Increase Fibre

The current western diet as we know it is severely deficient of fibre. Many people get most of their daily fibre intake from their breakfast cereals. If this is of a poor source and quality their diet as a whole is seriously lacking in healthy fibre. This results in bad skin, constipation problems, bloating, headaches, mood swings to name a few.

By increasing your essential fibre intake to 35 to 40 grams per day you will not only have good painless bowel movements but you will also rid your body of a good deal of excess fermenting and rotting waste. This also encourages good beneficial bacterial growth and the uptake of more beneficial nutrients from food. As a result you feel more revitalized and energized when your bowel is working at its best.

4. Sweaty Exercises

Perform regular scientifically proven exercises for rapid fat loss and building lean muscles. The best of these are the high intensity interval training workouts that provide an afterburn. For example, if you are running, to increase massive calorie burn- run flat-out for 20 seconds followed by 20- 30 seconds of walking and repeat. Do this for 20 minutes. The afterburn last for about 2 days. The more you sweat the more you successfully burn fat. So in effect you actually burn fat while you are sleeping.

5. Increase Water

Don't wait to drink water when you feel thirsty. If this happens you are already sufferings signs of dehydration. Drink the right amount of good quality cold water. Cold water helps you burn more fat tissue. Water keeps you hydrated and is responsible for many bodily chemical and enzymatic reactions that keep you alive.

6. Rest Day

A lot of people use this as their cheat day. This is you opportunity to really fire-up your metabolism and prevent your body from adapting or even going into the starvation mode where it begins to store unhealthy fat. Eat more calories on this day. Eat things you really enjoy like ice cream, pizza etc. but keep it within reason. You may find that your weight increases the next day but it soon drops off and goes down again as you get back into your fat burning stride.

If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an easy, expert tested fat burning system that simply works and is sustainable even for the lazy person, I encourage you to take Action right now. Click on the link to get your "Limited Time Free Report" now before it's too late and ends.

If you don't lose 5 - 14 pounds in your first 10 days alone, I'll be really surprised. http://www.howto-getridofbellyfat.com/

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Shakes To Lose Weight - How A Diabetic Can Lose Weight Easily

One of the biggest problems faced by a diabetic person is that he or she cannot really go on a weight loss diet. Since this person's body is unable to produce the right levels of insulin, what happens is that sugar levels can spike or drop dramatically. As a matter of fact, a diabetic has to consume meals at very regular intervals in order to prevent these unhealthy fluctuations in sugar levels. However, if this same person consumes specially designed shakes to lose weight then weight loss is possible. This person can then exercise sufficiently in order to lose excess pounds.

A diabetic person does need to cut down the daily calorie intake but this should be done very gradually or else there will be dangerous repercussions. Shakes to lose weight are of great benefit to diabetics who are trying to shed excess pounds because they contain all the nutrients and calories that are necessary for the person's body to function normally. These meal replacement shakes enable the person to have a filling "meal" containing all necessary nutrition and fewer calories than the person normally eats.

There are quite a few products of this sort available in the market these days and a person can get very confused about which one to buy. The answer is fairly simple; a diabetic needs to select a product that has the following features:

1. It does not contain added sugar and which is rich in nutrition. Else, he or she will be losing out on vital nutrients.

2. It should taste good. It should also come in a variety of taste options. Keep in mind that the person has to stick to these shakes to lose weight for a considerable amount of time in order to see the right results. If they do not taste good then the diet will be over as soon as it starts.

3. It should be easy to prepare. If a person has to put in a lot of effort to lose weight then he or she will automatically lose interest.

4. It should keep the person feeling full for at least 3 hours. If the dieter can keep this gap in between meals then the overall daily calorie intake can be reduced easily.

Shakes to lose weight are providing great hope to diabetics by enabling them to lose weight easily. As a matter of fact, many people even report that their diabetes has reduced in severity as a result of using these shakes regularly.

Find out how diabetics have been using shakes to lose weight very effectively. Use these shakes to slim down easily and also reduce the symptoms of the disease.

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Discover How I Easily Lost 10kg

AppId is over the quota
AppId is over the quota

Everyone will agree that keeping a fit body is the key to optimum health. Whatever age you are in right now, there is no excuse not to shed those bulges off. Well, I have been there and have done it. I went down from 69kg to 59kg in a little over two months. The feeling is fantastic and I was able to see myself in a whole new light. Not only did my stamina increased, I had the bonus of looking better in clothes.

I am sure you are so excited to know how I did it. I am thrilled to tell you too. But let me warn you at the onset that it was not an easy task. But I just kept going, seeing my progress in more than enough encouragement for me. So let write down here a few important things to remember when you want to lose weight:

· Before going into any exercise routine or diet, seek the advice of a doctor. It is best to have a thorough check up so you will know what to watch out. Certain medical conditions need careful attention so as not to exacerbate the illness. Get your doctor's clearance for exercise routines and diet program.

· Weight management is best achieved through proper exercise and balanced nutrition. I went on a fitness boot camp for a week to give a kick-start. Their fitness coach recommended certain exercise routines, which included brisk walking for an hour every day. Their nutritionist also customized a diet program for me.

· I was told to avoid everything fried and as well as fatty food. Meat is allowed but only lean cuts. I learned the discipline of eating in small amounts but in frequent intervals. In the beginning, I will eagerly wait for the next hour so I could grab a bite. But later in the program, I developed the discipline of eating only when I am hungry but I was careful not to starve myself. Starving makes you binge when you see food.

· I did not forget to take my supplements accorded to what was recommended. By supplements I mean essential vitamins and minerals not diet pills.

· I keep a record of my progress. Seeing your numbers go down is a good morale booster. I posted mine at the fridge door. This is to remind me that I have a goal every time I have the urge to munch on something.

· I completely forgot soda. We all know that soda contains a lot of sugar but I tell you, this was my biggest challenge. Before my diet, I could easily consume a liter of soda in one sitting.

In the beginning, I thought I could not do it, but I am glad I made the decision to go on a boot camp. This gave me a great start to lose weight in a supportive and knowledgeable environment.

Visit http://www.revivalbootcamp.com/ to discover how UK leading weight loss boot camp can help you lose weight quickly and easily. Or read http://www.revivalbootcamp.com/blog/ for tips on weight loss and fitness.

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