ViSalus Shakes Get Results for Effective Weight Loss

With the New Year already here and spring just around the corner, many people are looking for ways to shed pounds, tone up and get into shape. One of the most effective programs in North America is the ViSalus Body by Vi Challenge. The core of the program is the ViSalus Vi-Shape Shake. The company offers 5 Challenge Kit options, all including the shake mix, that will help get your body into great condition before summer starts. The Challenge is not another fad diet; it is based on sound nutrition and a program back by scientific research and recommended by healthcare and fitness professionals. Many healthcare and fitness professionals endorse the products & program and some doctors have provided doctor reviews of the shakes and products.

Ingredients

ViSalus shakes contain a proprietary Tri-Sorb protein blend that helps control hunger and builds lean muscle. For those interested about ingredients, it should be noted that the shakes are gluten and lactose free, low in sugar and carbs, low in sodium, are Kosher certified and diabetic-friendly. One of the keys to dieting is to maintain healthy nutrition; ViSalus shakes contain 23 vitamins and minerals and are fiber-rich.

Results

Many physicians and fitness professionals recommend the shakes to patients and clients because the research proves they are safe, effective and get rapid results. Many fitness professionals have changed to ViSalus products because of proven results and recommendations from clients and colleagues. Most individuals drink one or two shakes per day; the company recommends two shakes a day for weight loss and one shake per day for weight maintenance and continued nutritional balance once the weight loss goal is attained. The shakes help curb hunger and keep blood sugars level.

Flexibility

One reason the shakes are so popular is because ViSalus offers six flavor options. The scientists behind ViSalus know that most diets and weight loss plans fail because they do not fit into the everyday life of most folks. The Vi-Shape Nutritional Shake Mix comes blended as a "sweet cream" (or vanilla) flavor. The shake mix is typically blended with unsweetened almond milk, skim milk or soy milk. Along with the shake mix, Flavor Mix-ins are offered that include strawberry, chocolate, banana, peach and orange. The flavor packs are simply added to the shake mix and medium, then blended. The shakes take only a minute or two to make and offer a very healthy meal that is tasty and keeps you feeling full.

ViSalus literally means life, health, prosperity. ViSalus Body by Vi is now the #1 weight loss challenge movement in North America with more than 150,000 new customers every month. ViSalus Products Online is one of the leading online providers of ViSalus shakes, products and the Body by Vi 90 Day Challenge. To learn more about ViSalus and to buy products, please visit http://www.visalusproductsonline.com/

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Shakes To Lose Weight - How A Diabetic Can Lose Weight Easily

One of the biggest problems faced by a diabetic person is that he or she cannot really go on a weight loss diet. Since this person's body is unable to produce the right levels of insulin, what happens is that sugar levels can spike or drop dramatically. As a matter of fact, a diabetic has to consume meals at very regular intervals in order to prevent these unhealthy fluctuations in sugar levels. However, if this same person consumes specially designed shakes to lose weight then weight loss is possible. This person can then exercise sufficiently in order to lose excess pounds.

A diabetic person does need to cut down the daily calorie intake but this should be done very gradually or else there will be dangerous repercussions. Shakes to lose weight are of great benefit to diabetics who are trying to shed excess pounds because they contain all the nutrients and calories that are necessary for the person's body to function normally. These meal replacement shakes enable the person to have a filling "meal" containing all necessary nutrition and fewer calories than the person normally eats.

There are quite a few products of this sort available in the market these days and a person can get very confused about which one to buy. The answer is fairly simple; a diabetic needs to select a product that has the following features:

1. It does not contain added sugar and which is rich in nutrition. Else, he or she will be losing out on vital nutrients.

2. It should taste good. It should also come in a variety of taste options. Keep in mind that the person has to stick to these shakes to lose weight for a considerable amount of time in order to see the right results. If they do not taste good then the diet will be over as soon as it starts.

3. It should be easy to prepare. If a person has to put in a lot of effort to lose weight then he or she will automatically lose interest.

4. It should keep the person feeling full for at least 3 hours. If the dieter can keep this gap in between meals then the overall daily calorie intake can be reduced easily.

Shakes to lose weight are providing great hope to diabetics by enabling them to lose weight easily. As a matter of fact, many people even report that their diabetes has reduced in severity as a result of using these shakes regularly.

Find out how diabetics have been using shakes to lose weight very effectively. Use these shakes to slim down easily and also reduce the symptoms of the disease.

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How To Make Good Home Made Protein Shakes For Weight Loss

If you can make use of good protein shakes that are low in calorie, well balanced, and nutritious you will stand a good chance of succeeding in your weight loss efforts. The report of a Columbia University Research session carried out in 2003 that was published on the Beth Israel Deaconess Medical centre website revealed that people that used protein shakes and other meal replacements were able to shed off more weight than people that only followed a low-calorie diet.

Furthermore, the good thing about these shakes is that you can make these protein shakes at home by yourself if you can make use of the following tips:

Tip 1-

Estimate the amount of calories in the protein drinks that you want to make; you have to know the amount of calories in the protein shakes that you want to make so that you do not end up taking more calories than what you are burning. This point is especially necessary when you are taking these protein drinks as supplements to your regular fat loss meals.

If you want to be sure of the amount of calories in your shakes, you can either make use of a ready made recipe that explains in detail the amount of calorie that is expected to be in every serving of the shake, or you can make use of an online calorie counter to find out the total amount of calories that is present in all the ingredients that you are going to use to make the drink.

Tip 2

Make use of ingredients that have low densities as such food items tend to make you feel fuller more easily. Good examples of these types of foods include non fat Greek yogurt, high fiber fruits, skim milk, silken tofu, wheat germ, and low fat protein; avoid making use of ingredients like full fat protein, cream, sugar, and nut butters.

It is also better to make use of natural ingredients that contain more vitamins and minerals and fewer calories than processed products that have fewer nutrients and more calories.

Tip 3

Inform your physician before you add protein shakes to your fat loss diet; this is because you can develop or worsen liver or kidney problems if you consume high very high protein foods over a long period of time. You have to be sure that you are not suffering from any chronic illness that could make you very prone to the side effects of very high protein intake.

Tip 4

Use these protein drinks more as supplements than as total meal replacement; if you want to replace some of your major meals with these protein drinks, you should not replace more than one meal in a day with protein drinks.

This is because according to MayoClinic.com, there is no way that you will be able to get all the nutrients that your body needs from these shakes alone; you must combine the use of these drinks with the eating of low calorie meals to get a more balanced intake.

Charles D Moody is a health worker with special interest in fitness, women issues, and weight loss. He contributes regularly to health sites that help people to become slimmer, fitter and healthier. You can visit his blog to discover how you can plan your simple and effective fat loss diets.

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Women's Weight Loss Shakes - Tasty and Effective Weight Loss

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Do you want to lose weight and keep it off for life? Did you know that maintaining a healthy weight is critically important for optimum health?

Our bodies are jeopardized when we are even 10 or 15 pounds overweight. Losing those extra pounds can prevent muscle aches, pains and disease. Adequate weight helps your immune system to be stronger and of course the added benefit of feeling and looking your best!

Weight reduction shakes are filled with ingredients that help to speed up weight loss, but not necessarily to help keep muscle mass. When we reduce our weight we lose fat, but we also lose muscle. And because muscle weighs more than fat, we tend to go by what the scale is saying are thrilled the pounds are dropping off.

What is often misunderstood, is that the lost pounds also reflect lost muscle mass which leads to a slower metabolism. Oh, oh - slower metabolism means a slower ability to burn calories. We all know where that road leads - down the gain weight easier path.

So the very thing we are trying to lose; weight, we are actually increasing our risk of gaining more with unhealthy pound loss.

SOLUTION: Leucine filled products. Leucine is an amino acid that has been proven to help the body keep muscle while losing fat.

Shaklee, a 54 year old company with a history of published clinical studies, has proven that Leucine added to shakes will help to keep muscle during weight reduction. The Cinch Inch Loss program soon to be called Shaklee 180, offers shakes, protein bars, meal replacement bars, energy tea and vitamins, all filled with the powerful Leucine.

180 offers a 3 month weight reduction program, that incorporates a daily variety of shakes, meal replacement bars, protein bars, energy tea and a daily multi vitamin. You are set up for success with daily online meal planning tips, support, education, exercise tips and recipes!

Dr. Jamie McManus, was the creator of a weight reduction program. Her team of researchers ensured that no product is unsafe - every product has been clinically tested and proven to work. If you follow the suggested program, you will be set up for success not only in reaching your weight reduction goals but in a lifelong maintenance for healthy weight.

Don't forget to exercise daily!! No weight loss program is complete without a lifestyle change incorporating daily physical activity.

Lastly, find a buddy to join you. You are much more likely to reach your weight loss goal if you have a daily support system in place.

For more great information on womens weight loss shakes visit http://www.judyholt.ca/womens-weight-loss-shakes/ today.

Also, feel free to call me now to discuss you I can help you shed unwanted pounds through healthy, natural weight loss. Judy Holt 778-480-2209

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