By following this tried and tested fat burning system, you can easily drop 10 lb. in just 7 days alone and at least 20 lbs., in the same month. The more weight you have to lose the easier it becomes. So what is the how to get rid of belly fat secret for you to reach your ideal figure you may ask?
The first secret is that you have to clear your mind of all the misconceptions of losing weight and really understand what you are trying to achieve. Take 2 minutes to read this article!
The weight loss formula is a scientific one as follows:
Calories in < Calories out
In simple terms, if you consume 1500 calories a day and you burn more than 1500 calories, you simply lose weight. If you burn less-calories for example, by being a couch potato you store fat and put on weigh- it's as simple as that.
If you are serious about successfully losing fat then you need to change your lifestyle, otherwise it simply not going to happen as miracles are very rare these days. Remember your old unhealthy lifestyle is what has made you fat.
You now have 2 main options if you want to achieve weight loss: eat fewer calories or do more physical activity. The proven best way to lose weight is a combination of the two.
Follow the scientifically proven weight loss tips and watch the pounds drop off.
1. Avoid white food
These mainly include refined foodstuffs such as sugars, cereals, white rice and white flour products like, bread, cakes, donuts and so on. Avoid potatoes but include sweet potatoes in your diet. Read labels on food products so that you know exactly what you are consuming. Remember cheap is not always the best choice for you and skip "eat as much as you like" offers! A moment on the lips, a lifetime on the hips! Be aware!
2. Increase Proteins
Increase your lean proteins with meats like chicken, turkey, beef, pork, fish and cottage cheese. Remove all unhealthy saturated fats and skins and do not fry but grill, steam and roast instead. Here is one important thing you need to know about protein- your body uses 30% of its calories to actually digest it. So, if your succulent slab of steak is 1000 calories, 300 calories are used to digest it and hence your protein intake is only 700 calories. How great is that!
3. Increase Fibre
The current western diet as we know it is severely deficient of fibre. Many people get most of their daily fibre intake from their breakfast cereals. If this is of a poor source and quality their diet as a whole is seriously lacking in healthy fibre. This results in bad skin, constipation problems, bloating, headaches, mood swings to name a few.
By increasing your essential fibre intake to 35 to 40 grams per day you will not only have good painless bowel movements but you will also rid your body of a good deal of excess fermenting and rotting waste. This also encourages good beneficial bacterial growth and the uptake of more beneficial nutrients from food. As a result you feel more revitalized and energized when your bowel is working at its best.
4. Sweaty Exercises
Perform regular scientifically proven exercises for rapid fat loss and building lean muscles. The best of these are the high intensity interval training workouts that provide an afterburn. For example, if you are running, to increase massive calorie burn- run flat-out for 20 seconds followed by 20- 30 seconds of walking and repeat. Do this for 20 minutes. The afterburn last for about 2 days. The more you sweat the more you successfully burn fat. So in effect you actually burn fat while you are sleeping.
5. Increase Water
Don't wait to drink water when you feel thirsty. If this happens you are already sufferings signs of dehydration. Drink the right amount of good quality cold water. Cold water helps you burn more fat tissue. Water keeps you hydrated and is responsible for many bodily chemical and enzymatic reactions that keep you alive.
6. Rest Day
A lot of people use this as their cheat day. This is you opportunity to really fire-up your metabolism and prevent your body from adapting or even going into the starvation mode where it begins to store unhealthy fat. Eat more calories on this day. Eat things you really enjoy like ice cream, pizza etc. but keep it within reason. You may find that your weight increases the next day but it soon drops off and goes down again as you get back into your fat burning stride.
If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an easy, expert tested fat burning system that simply works and is sustainable even for the lazy person, I encourage you to take Action right now. Click on the link to get your "Limited Time Free Report" now before it's too late and ends.
If you don't lose 5 - 14 pounds in your first 10 days alone, I'll be really surprised. http://www.howto-getridofbellyfat.com/
0 التعليقات:
إرسال تعليق