Laxatives for Weight Loss? You'd Better Read This First

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The Jack Bauer Guide To Losing Weight And Getting In Better Shape

Quick note before reading this article: You may not know the T.V. character Jack Bauer, and that's okay! In this article you'll still learn a valuable tip that you can follow to help you get results with losing weight and getting in shape!

The beloved character, Jack Bauer, from the beloved hit T.V. show some years back, "24", has certainly resonated with people beyond just entertainment value. People have connected to this character in so many ways in relations to their own lives. That being said, if you want to start losing weight and getting in better shape, there is one aspect of Jack Bauer that if you adopt into your mindset when dieting and exercising, I can assure you, you WILL get massive results! To learn more, continue reading...

You see, without his shoulder bag, his weapons, and the much loved Chloe, Jack wouldn't have gotten very far with a mission... or would he? If Jack didn't have any of those things, would he make it out of some of the most impossible situations? If you are a fan of the show, then your answer is more than likely... HECK YES!

Throughout the seasons of 24, you'll see Jack getting out of insane situations that anyone else would have certainly not had any luck in. And the reason why he got out of crazy situations and ended up completing missions successfully is because of one constant philosophy he followed... and this philosophy is what I recommend you follow if you want to lose weight and get in shape...

That philosophy is to do whatever it takes to accomplish the tasks at hand. And when I say "whatever", I mean WHATEVER it takes to accomplish the tasks at hand!

This is certainly not difficult with dieting and exercising as compared to Jack surviving a Chinese prison camp, or avoiding certain death from a Mexican drug cartel, or threatening an ex-President, and more!

Many people approach diet and exercise with a mindset that if their set plan can't be followed for some reason, then they have to either give up or get another plan. If you want success, you can NOT think that way! You have to think along the lines that if your plan isn't working, then you need to quickly improvise, adapt, and overcome... and FIND A WAY to accomplish the tasks at hand.

What are the tasks at hand?

Well, that depends. It depends on whatever your plan is and what your goals are. Tasks will be different amongst everyone.

For you, your goals may be to lose 20 pounds, burn off 15% body fat, and put on some lean muscle tissue. The tasks would be something like going on a metabolism boosting diet, doing high intensity interval cardio, low intensity cardio first thing in the morning, and of course, muscle building workouts. For someone else, their goals may be different... and therefore, their tasks will be different.

Now, if situations pop up that makes it difficult for you to accomplish your daily tasks for improving your body, then you must have the mindset that you are going to do SOMETHING... ANYTHING... WHATEVER, to achieve success for the day! Don't feel as if you can't achieve a full workout or eat a full healthy meal, etc., that you have just failed. You find a way to STILL make healthy decisions... regardless.

Taking this approach will do 2 things. One, you'll have a major boost to your willpower. And secondly, you'll quickly reach your goals!

Bottom line, whatever it is you are trying to achieve with your body, understand that if you find it difficult to stick to your pan, that doesn't mean you should quit or find a different plan all together. It means that you need to analyze, adjust, and do whatever it takes to achieve your personal daily goals. In the end, Jack Bauer had a poetic exit from his career as a CTU agent, and it wasn't because he followed all the rules, it was because he did WHATEVER it took to get the job done!

And also, it will certainly help you with staying VERY consistent if you are on a simple... BUT... highly effective diet plan that will not interfere with any type of lifestyle. Click Here to check out the program I strongly recommend if you want to ensure you'll never have a problem staying consistent. Trust me, you'll be amazed at how easier it will be to stay consistent if you actually go on a program that is based on simple dieting methods!

Click Easy Fat Loss Diet to learn more and to see my success story with using this program.

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Ways to Improve Diet to Better Habits

Some good tips on weight loss that I have found helpful, I will include in this article. One good tip is: Eat a big breakfast. Eat plenty of carbs in the morning, and fruit, and yogurt, and a big glass of juice. That way you'll have plenty of energy throughout the day.

Then have an average sized lunch, and a small supper. You can have a few snacks throughout the day, like raisins, or nuts, or fruit. But avoid sugar or salty things. If you want, you can have maybe 100 calories of sugary or salty things, per day. And treat yourself based on your metabolism to one or two sugary or salty things (like pastries, chips, ice scream, cake), once or twice a week.

Drink coffee when you're hungry. Food shouldn't be the center of your day. But if you're really craving something, drink coffee. Add some milk, or some sugar, and cinnamon. Boil the milk, and turn it into a latte. Or add a whole cup full of ice, and turn it into an iced coffee.

My coffee maker broke, and if you don't have a coffee maker like me,drink water when you are hungry. If you are craving sugar- grab a piece of fruit. If you can't drink water or fruit, take a nap. Read a book, play a computer game. Talk to a friend. Do a hobby. I usually take a nap when I feel hungry, recharge myself, and then get up and begin what I do to keep myself busy. It's OK to cheat a little and recharge yourself, because it's not really cheating, it is giving yourself what you deserve.

Also- chew gum when you are hungry. The feeling of gum in your mouth makes you not hungry for awhile. Another thing- you don't need to be chewing something, or drinking something, or satisfying your hunger to be satisfying yourself.

You could be reading a book- or exercising, or talking to a friend, or watching a movie. Whenever you have the urge to pop something in your mouth, replace it with something, a little more advanced. And you can go on up the ladder until you have reached a higher level- just like a video game- keep advancing levels. You don't need to start at the top.

You don't need to start at level 10. Start at level 1. Instead of replacing junk food with running the 26 mile marathon, replace junk food with watching a music video of some band you really enjoy a lot. Something really easy to listen to. Play a video game- do something really fun. Then you'll start looking forward to fun instead of junk food. And then- replace the fun with higher levels of things- until you reach your ultimate goal- whatever is your vision.

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Appetite Suppressants Versus Anti-Suppressants: Which One's Better?

A recent post on Facebook got me thinking.

A "friend" who sells a popular MLM product that promotes weight loss listed "appetite suppressant" as one of the benefits of using the product, which prompted me to ask, "Why would you want to suppress your appetite?" Interestingly, she never answered me back.

Millions of products on the market hail the virtues of suppressing your appetite as an effective way to lose weight, but I beg to differ. To the contrary, I believe that strategy will only further disconnect you from your body and using your innate ability to know what your body wants to eat and when.

Herein lies the root of many weight loss issues for women. They are simply so out of touch with their bodies that they have no idea where to begin. As a result, they become vulnerable to gimmicky ads and marketing, hopeful for a quick fix, and deduce that the so-called experts must be right and entrust the process to them entirely, never trusting what their bodies tell them instead.

Coupled with feelings of shame, remorse, guilt and any other self-defeating emotion they pile on, plus a burning desire to rid themselves of excess fat as quickly as possible, they fall victim to what is known as the old paradigm to weight loss, reasoning that if they just stopped eating so much and exercised more, the problem would be solved.

But would it?

My personal experience on this topic dictates that that approach only gets you so far for so long and is never a lasting solution in and of itself, because what I never realized was that if I kept avoiding the underlying reasons why I was eating out of control in the first place, or how I was conditioned to eat, (= learned behavior from outside, uninformed influences), no matter how much I tried to restrict my calorie intake or force myself to work out, anything that triggered my unconscious beliefs and caused me to feel unsafe would override my efforts and I'd ultimately succumb to failure, or rather what appeared to be failure, which is precisely what happened every time I lost weight. Regardless of how long I'd been eating right and exercising, which could have been as many as 2 or 3 years or more, my weight would shoot back up when presented with the right stimuli, and I'd consequently blame myself for having no willpower.

Willpower has nothing to do with it when your life is in overdrive 24/7/365, or when your values conflict with your desires. I always wanted to look a certain way, but money and career took precedence, even though I wasn't consciously aware of it, because when my job was in flux and at times slower than others, affording me extra time to focus on my health and nutrition, and then other times demanding more time and attention, I automatically abandoned my what-I-thought had become permanent habits in a mere instant. Literally. No longer than a week's time.

What I failed to recognize was that although I desperately wanted to attain and maintain my ideal weight and body, I didn't make it a priority but rather an afterthought, as in, "If I have time, I'll do something about it." In other words, my values conflicted and I had no concept of it. It wasn't until I did did my priorities shift and I stopped pushing it to the bottom of the list when other parts of my life demanded more from me.

Gaining weight is not a reason to panic. It's actually valuable information from your body that something's out of alignment, not just with your body, but your career, your relationships, or anything in your life that's significant to you. And ignoring your appetite will no more work to realign you and help get the weight off long term than full blown starvation will.

It's time to wake up and acknowledge that going on another diet does nothing to encourage intuitive eating, thereby allowing you to get back to the part of you that never has to question what to eat or whether you're truly hungry or not. When you were a baby, you never ate out of frustration, boredom, loneliness or sadness. You just ate because your body told you to. Even up to your preteens, it's likely eating was just for nourishment and a natural response to your inborn appetite.

It's 100% possible to eat that way again, despite your age, lifestyle, or how much weight you have to lose.

These concepts are what women often overlook and more so, aren't even are of when it comes to losing weight. I wasn't for most of my life, but I was coached into awareness, which was a key turning point for me on my journey to rediscovering my intuitive relationship with my body.

If you're tired of dieting and are ready to find the missing link between lasting weight loss and short term success, then let me coach you into figuring it out too so that you can put the pieces together and make peace with the process of losing weight, and even find it pleasurable.

Visit http://angelaminelli.com/ for your FREE AUDIO Master Your Body Master Your Business: 5 Ways Improving Your Health Will Improve Your Bottom Line plus more *free* bonuses and an opportunity to register for a complimentary Master Your Body Master Your Business Weight Loss Breakthrough Coaching Session!

Read More

Weight Loss Myths - You Better Be Cautious

It is good to have useful advice at your disposal, especially in a health issue as critical as obesity or the state of being overweight. However, as they say, excess of everything is bad; over insistence on certain aspects of weight loss has literally turned them into misleading myths, which serve to harm people more than they can benefit. That is why one needs to be very cautious in following a particular weight loss regime. Some of the most commonly prevailing myths in this regard are discussed here:

Myth 1: Only radical diets work

This claim is actually laughable. Drastic diets, otherwise known as crash diets, will really let you attain quick weight loss. Since you are almost not taking anything aside from, let's say water, you'll surely get your results fast. However, be wary, because these kinds of diets only work for a very short time. Given that you can never prolong your crash diet throughout your entire life, needless to say, you might end up getting ill if you even try. There's a very big chance that your lost weight will quickly return later on. Furthermore, most crash diets end up with a weight bonus. This means you might end up being heavier compared to when your first started dieting. This is because once you resume to your normal diet, your body may have a hard time adjusting to such quick changes.

Myth 2: Weight loss means giving up all of your favorite foods

This claim can be contradicted in several ways. First, substituting your usual foods with healthy alternatives does not mean that you should discontinue all of the foods you normally eat at present. If you are already eating a lot of veggies because you really love eating them, just continue with this habit. Nonetheless, not all of your favorite foods are unhealthy right? Next, can you just imagine a world without junk foods, sodas, high-fat drinks, ice creams, chocolates, chips, and fast foods among many others? Well, it will really be hard to picture a world that is completely absent of these tempting foods.

On a side note, when you are on the path to weight loss, you can still eat some of your favorite foods, although not all. Convincing yourself that you should be deprived from eating your favorite foods because you want to lose weight is never fun. To add, this way of thinking is also counterproductive. You might even end up cheating your way out of your pure healthy diet. Just eat them in moderation. The only probable downside of this is you may lose weight a lot slower, but at least you are "rewarding" your efforts with a little of your favorite foods. You can eat pizza perhaps once or twice a month or eat ice cream once a week. These habits are really not entirely bad. You can even nominate your "cheat" days like once a week, wherein you will let yourself eat a little of these kinds of foods. For as long as you are still committed to mainly eating healthy foods, you'll still be on track to a successful weight loss program.

Myth 3: I should take in diet pills together with my diet modification plan and exercise for faster weight loss

Here goes the multi-billion dollar commercial weight loss or pill industry. In as much as diet pills really work wonders in bringing down your weight, you should never try it out without proper advice from your physician. Most of these pills are to be used only of clinical cases of extreme obesity, so it may prove to be dangerous if taken by not-so-obese persons like you.

Find out about some most common myths about weight loss. Know how to address them.

Read More

Weight Loss Myths - You Better Be Cautious

It is good to have useful advice at your disposal, especially in a health issue as critical as obesity or the state of being overweight. However, as they say, excess of everything is bad; over insistence on certain aspects of weight loss has literally turned them into misleading myths, which serve to harm people more than they can benefit. That is why one needs to be very cautious in following a particular weight loss regime. Some of the most commonly prevailing myths in this regard are discussed here:

Myth 1: Only radical diets work

This claim is actually laughable. Drastic diets, otherwise known as crash diets, will really let you attain quick weight loss. Since you are almost not taking anything aside from, let's say water, you'll surely get your results fast. However, be wary, because these kinds of diets only work for a very short time. Given that you can never prolong your crash diet throughout your entire life, needless to say, you might end up getting ill if you even try. There's a very big chance that your lost weight will quickly return later on. Furthermore, most crash diets end up with a weight bonus. This means you might end up being heavier compared to when your first started dieting. This is because once you resume to your normal diet, your body may have a hard time adjusting to such quick changes.

Myth 2: Weight loss means giving up all of your favorite foods

This claim can be contradicted in several ways. First, substituting your usual foods with healthy alternatives does not mean that you should discontinue all of the foods you normally eat at present. If you are already eating a lot of veggies because you really love eating them, just continue with this habit. Nonetheless, not all of your favorite foods are unhealthy right? Next, can you just imagine a world without junk foods, sodas, high-fat drinks, ice creams, chocolates, chips, and fast foods among many others? Well, it will really be hard to picture a world that is completely absent of these tempting foods.

On a side note, when you are on the path to weight loss, you can still eat some of your favorite foods, although not all. Convincing yourself that you should be deprived from eating your favorite foods because you want to lose weight is never fun. To add, this way of thinking is also counterproductive. You might even end up cheating your way out of your pure healthy diet. Just eat them in moderation. The only probable downside of this is you may lose weight a lot slower, but at least you are "rewarding" your efforts with a little of your favorite foods. You can eat pizza perhaps once or twice a month or eat ice cream once a week. These habits are really not entirely bad. You can even nominate your "cheat" days like once a week, wherein you will let yourself eat a little of these kinds of foods. For as long as you are still committed to mainly eating healthy foods, you'll still be on track to a successful weight loss program.

Myth 3: I should take in diet pills together with my diet modification plan and exercise for faster weight loss

Here goes the multi-billion dollar commercial weight loss or pill industry. In as much as diet pills really work wonders in bringing down your weight, you should never try it out without proper advice from your physician. Most of these pills are to be used only of clinical cases of extreme obesity, so it may prove to be dangerous if taken by not-so-obese persons like you.

Find out about some most common myths about weight loss. Know how to address them.

Read More

Weight Loss Myths - You Better Be Cautious

AppId is over the quota
AppId is over the quota

It is good to have useful advice at your disposal, especially in a health issue as critical as obesity or the state of being overweight. However, as they say, excess of everything is bad; over insistence on certain aspects of weight loss has literally turned them into misleading myths, which serve to harm people more than they can benefit. That is why one needs to be very cautious in following a particular weight loss regime. Some of the most commonly prevailing myths in this regard are discussed here:

Myth 1: Only radical diets work

This claim is actually laughable. Drastic diets, otherwise known as crash diets, will really let you attain quick weight loss. Since you are almost not taking anything aside from, let's say water, you'll surely get your results fast. However, be wary, because these kinds of diets only work for a very short time. Given that you can never prolong your crash diet throughout your entire life, needless to say, you might end up getting ill if you even try. There's a very big chance that your lost weight will quickly return later on. Furthermore, most crash diets end up with a weight bonus. This means you might end up being heavier compared to when your first started dieting. This is because once you resume to your normal diet, your body may have a hard time adjusting to such quick changes.

Myth 2: Weight loss means giving up all of your favorite foods

This claim can be contradicted in several ways. First, substituting your usual foods with healthy alternatives does not mean that you should discontinue all of the foods you normally eat at present. If you are already eating a lot of veggies because you really love eating them, just continue with this habit. Nonetheless, not all of your favorite foods are unhealthy right? Next, can you just imagine a world without junk foods, sodas, high-fat drinks, ice creams, chocolates, chips, and fast foods among many others? Well, it will really be hard to picture a world that is completely absent of these tempting foods.

On a side note, when you are on the path to weight loss, you can still eat some of your favorite foods, although not all. Convincing yourself that you should be deprived from eating your favorite foods because you want to lose weight is never fun. To add, this way of thinking is also counterproductive. You might even end up cheating your way out of your pure healthy diet. Just eat them in moderation. The only probable downside of this is you may lose weight a lot slower, but at least you are "rewarding" your efforts with a little of your favorite foods. You can eat pizza perhaps once or twice a month or eat ice cream once a week. These habits are really not entirely bad. You can even nominate your "cheat" days like once a week, wherein you will let yourself eat a little of these kinds of foods. For as long as you are still committed to mainly eating healthy foods, you'll still be on track to a successful weight loss program.

Myth 3: I should take in diet pills together with my diet modification plan and exercise for faster weight loss

Here goes the multi-billion dollar commercial weight loss or pill industry. In as much as diet pills really work wonders in bringing down your weight, you should never try it out without proper advice from your physician. Most of these pills are to be used only of clinical cases of extreme obesity, so it may prove to be dangerous if taken by not-so-obese persons like you.

Find out about some most common myths about weight loss. Know how to address them.

Read More

Appetite Suppressants Versus Anti-Suppressants: Which One's Better?

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Could not find default endpoint element that references contract 'TranslatorService.LanguageService' in the ServiceModel client configuration section. This might be because no configuration file was found for your application, or because no endpoint element matching this contract could be found in the client element.

A recent post on Facebook got me thinking.

A "friend" who sells a popular MLM product that promotes weight loss listed "appetite suppressant" as one of the benefits of using the product, which prompted me to ask, "Why would you want to suppress your appetite?" Interestingly, she never answered me back.

Millions of products on the market hail the virtues of suppressing your appetite as an effective way to lose weight, but I beg to differ. To the contrary, I believe that strategy will only further disconnect you from your body and using your innate ability to know what your body wants to eat and when.

Herein lies the root of many weight loss issues for women. They are simply so out of touch with their bodies that they have no idea where to begin. As a result, they become vulnerable to gimmicky ads and marketing, hopeful for a quick fix, and deduce that the so-called experts must be right and entrust the process to them entirely, never trusting what their bodies tell them instead.

Coupled with feelings of shame, remorse, guilt and any other self-defeating emotion they pile on, plus a burning desire to rid themselves of excess fat as quickly as possible, they fall victim to what is known as the old paradigm to weight loss, reasoning that if they just stopped eating so much and exercised more, the problem would be solved.

But would it?

My personal experience on this topic dictates that that approach only gets you so far for so long and is never a lasting solution in and of itself, because what I never realized was that if I kept avoiding the underlying reasons why I was eating out of control in the first place, or how I was conditioned to eat, (= learned behavior from outside, uninformed influences), no matter how much I tried to restrict my calorie intake or force myself to work out, anything that triggered my unconscious beliefs and caused me to feel unsafe would override my efforts and I'd ultimately succumb to failure, or rather what appeared to be failure, which is precisely what happened every time I lost weight. Regardless of how long I'd been eating right and exercising, which could have been as many as 2 or 3 years or more, my weight would shoot back up when presented with the right stimuli, and I'd consequently blame myself for having no willpower.

Willpower has nothing to do with it when your life is in overdrive 24/7/365, or when your values conflict with your desires. I always wanted to look a certain way, but money and career took precedence, even though I wasn't consciously aware of it, because when my job was in flux and at times slower than others, affording me extra time to focus on my health and nutrition, and then other times demanding more time and attention, I automatically abandoned my what-I-thought had become permanent habits in a mere instant. Literally. No longer than a week's time.

What I failed to recognize was that although I desperately wanted to attain and maintain my ideal weight and body, I didn't make it a priority but rather an afterthought, as in, "If I have time, I'll do something about it." In other words, my values conflicted and I had no concept of it. It wasn't until I did did my priorities shift and I stopped pushing it to the bottom of the list when other parts of my life demanded more from me.

Gaining weight is not a reason to panic. It's actually valuable information from your body that something's out of alignment, not just with your body, but your career, your relationships, or anything in your life that's significant to you. And ignoring your appetite will no more work to realign you and help get the weight off long term than full blown starvation will.

It's time to wake up and acknowledge that going on another diet does nothing to encourage intuitive eating, thereby allowing you to get back to the part of you that never has to question what to eat or whether you're truly hungry or not. When you were a baby, you never ate out of frustration, boredom, loneliness or sadness. You just ate because your body told you to. Even up to your preteens, it's likely eating was just for nourishment and a natural response to your inborn appetite.

It's 100% possible to eat that way again, despite your age, lifestyle, or how much weight you have to lose.

These concepts are what women often overlook and more so, aren't even are of when it comes to losing weight. I wasn't for most of my life, but I was coached into awareness, which was a key turning point for me on my journey to rediscovering my intuitive relationship with my body.

If you're tired of dieting and are ready to find the missing link between lasting weight loss and short term success, then let me coach you into figuring it out too so that you can put the pieces together and make peace with the process of losing weight, and even find it pleasurable.

Visit http://angelaminelli.com/ for your FREE AUDIO Master Your Body Master Your Business: 5 Ways Improving Your Health Will Improve Your Bottom Line plus more *free* bonuses and an opportunity to register for a complimentary Master Your Body Master Your Business Weight Loss Breakthrough Coaching Session!

Read More