Which Foods to Avoid to Lose Weight Postpartum

Of course, it is important to eat as nutritiously as possible to lose your baby weight. There are some types of foods that will just pack on extra pounds so you will obviously want to try to stay away from them. Here is a list of which foods to avoid to lose weight postpartum:

1. Whole Dairy Products. Whole dairy products such as whole milk, cheese and yogurt are high in fat and calories so they may just help you to put on extra weight rather than take it off. Dairy products provide you with calcium and protein so they are great for your body which means you don't want to shut them out completely, but just eat the low fat/low calorie versions. For milk, it is best to stick to skim or 1%.

2. Refined Grains. Foods such as white bread, rice and pasta make the list of which foods to avoid to lose weight postpartum as they contain very little fiber and nutritional value, and are also higher in calories. Whole grain foods are great because they are lower in calories and higher in fiber which means you feel full for longer amounts of time, so you will eat less. So when eating things like cereal, bread, rice and pasta, try to stick to the whole grain kinds.

3. Fried Foods. I am sure you know that fried foods (such as fried chicken, french fries, onion rings, etc.) are high up on the list of which foods to avoid to lose weight postpartum. These foods contain unhealthy fats such as trans and saturated fats. They also contain a lot of calories so it is best to stick to healthier cooking methods such as broiling, grilling, steaming, roasting, etc.

4. Sugary Drinks. Types of beverages such as fruit juice, alcohol and soda are high in sugar and contain empty calories. Instead, it is best to drink lots of water, and green tea is great too. Instead of fruit juice, it is best to have an actual piece of fruit, so instead of apple juice, have an apple. You get more nutrients and satiety in the fruit.

5. Processed Foods. Processed foods, such as prepackaged dinners, packaged cookies, chips, etc., are normally higher in sodium and fat. They are also usually low in healthy nutrients. These are definitely foods to avoid to lose weight postpartum.

6. Fast Food. Many fast food items are higher in calories, fat and sodium. They may also be cooked in unhealthy ways such as deep-frying. They may also have unhealthy sauces, gravies, dressings, etc. added to them such as mayonnaise, butter, Alfredo sauce, etc. Many restaurants now have healthier options to choose from, so try to stick to these when eating out.

7. Fatty Meats. When determining which foods to avoid to lose weight postpartum, you want to stay away from fatty cuts of meat. Try to stick to lean cuts such as lean or extra lean ground beef, chicken, turkey, etc. Many fatty meats are high in saturated fats and calories.

8. Sweets. Sweet treats, such as chocolate bars, cookies and doughnuts, are high in sugar, fat, calories and carbohydrates so it is best to avoid these when trying to lose weight. Try to substitute your sugar cravings with healthier options such as fruit.

It is a good idea to familiarize yourself with which foods are healthy options and which foods to avoid to lose weight postpartum. This list will help you to determine which foods to stay away from, and this will get you well on your way to a healthier, thinner you! I wish you the best of luck!

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Tips on How to Avoid Weight Gain

Late night snacks are one of the biggest enemies for your silhouette and by abusing them you will surely end up gaining weight. In addition to this, lack of willpower and a big appetite are also some factors that could contribute to extra pounds. In the following lines you will find out how to combat the habit of eating at night and avoiding turning the food you eat into unwanted fat.

Maintain a schedule of regular meals throughout the day
Even if you choose only healthy foods, if you eat too much and do not respect the 3 meals a day rule chances are that you will still put on too much weight. The first advice most nutritionists would give you is to have a big breakfast within an hour after you wake up. Then eat small portions throughout the day. In this way sugar levels in your blood will remain constant and you will also not feel the need to eat too much at night.

Have a balanced dinner
In order to cut your appetite permanently at dinner, prepare a balanced meal for the evening. The highest proportion on the plate should be represented by vegetables, a quarter by protein and the rest should ideally be carbohydrates. With this combination of food your dinner will be healthier and you will feel fuller in the end, avoiding the danger of nighttime snacks.

Plan your evening snack early
If you still want to get a snack after dinner every night at least make sure you prepare it in advance. Plan to eat something healthy, because it will be easier to resist the temptation of eating unhealthy food later on in the evening. Seasonal fruits, sliced meats or whole wheat toast are all good snack options.

Fight your appetite with liquids
Sometimes your stomach urges you to open your refrigerator at inconvenient times, but this sensation can be stopped with a cold or hot drink. Herbal tea, decaffeinated coffee or even a glass of water can be enough to curb your appetite at night. If you want to sweeten your favorite drink limit yourself to a little honey or artificial sweeteners.

Brush your teeth immediately after dinner
If you brush your teeth immediately after eating the last meal of the day, the nocturnal temptations of your refrigerator become less attractive.

Replace the passive activities with active ones
Many people simply eat out of boredom, especially when they spend the last hours of the day watching TV. Quitting these passive activities will always help suppress unwanted cravings. What you could do instead is find something that keeps your hands busy. For example, a video games console will require you to move and you will pretty much forget about eating. Another useful suggestion would be to try some exercises before bed, which will also make you forget about your appetite and make you feel healthier.

Written by Joshua Methvin for http://exercisefiend.com/. Visit my website for daily advice on fitness, exercise, health and nutrition.

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Winter Weight Gain Is Not Your Fault And You CAN Avoid It!

Why Does Winter Weight Gain Happen To You - And What Can You Do To Avoid It?

Most people, possibly even you, gain a few pounds every year when the weather starts to get cold, making us a little heavier each year. If you keep close tabs on your weight, you know that it's also harder to lose weight in fall and winter. This is certainly unfortunate, but this weight gain is not your fault! Why does this happen and what can you do to avoid putting on extra pounds in winter?

First, it's important for you to understand what causes your winter weight gain. Two factors come into play here. One: Simply stated, human bodies are genetically built to store more fat at the onset of the fall and winter seasons. The extra layers of fat that you put on your body during this time are meant to protect you against the cold and provide you with extra fuel when food is scarce. Of course, our long-ago ancestors needed these protections but most modern-day people absolutely do not, hence weight gain is the result. Also, you may also sub-consciously choose foods that are higher in fat content at this time due to your body's pre-disposition to store fat at this time of year. Of course, these are extra calories that lead to extra pounds.

Two: Hormone levels can also be a factor in your weight gain in cold weather, bringing about variations in appetite and cravings for certain kinds of food. Also, since we have less daylight at this time of year, we are subjected to what's known as "seasonally affected disorder" or winter depression, and low energy levels. How to we cope with these seasonal changes? Naturally, the quickest way to charge-up your energy level is to eat high-carb foods, especially sugary treats, chips, white breads, cereals, etc. These are all the wrong foods for you to eat if you want to maintain or lose weight! These foods will cause blood sugar changes that will lead you to more lows and yearnings for more of the bad food.

So what should you do to avoid winter weight gain, considering how your body is working against you? Substitute other foods that are also high in carbs but which have low-fat content and plenty of fiber, including potatoes, whole grain bread (and NO butter), whole grain rice, cereals, starchy veggies and fresh whole fruit. Also, choose low-fat dairy products.

It is also important to take more exercise. Since our physical activity typically drops in winter, exercise becomes essential to work off any extra calories you might take in. Join a fitness center, dress warm and go out for walks, get a workout set or a stationary bicycle for the den. Your exercise helps transform any extra carbs you eat into energy, keeping your weight level more in line with what you want! You can easily avoid your normal winter weight gain this way. Try it!

R. Pellegrino

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How To Avoid Common Fitness Mistakes and Lose Weight Successfully

Finally - you started going to the fitness club, bought nice sports outfit, found lots of information about fat burning exercises, adjusted your timetable and decided to burn fat to have attractive fit body in summer. You have understood that the best way to burn fat and lose weight is to combine healthy eating and regular training, well done! But let's check if you make the most popular training mistakes!

I have prepared this article in order to make your life easier and save you from common fitness mistakes that people make when trying to burn fat fast.

Mistake 1 - Unreal Goals

This is one of the saddest mistakes you can make because unreal goals setting leads to disappointment and giving up. It is illogical to think that after a year of overeating and lying on the sofa you can become ripped in one month of training. This is a common mistake among the beginners who want to burn fat fast and build an athletic body within a short period of time. In order to avoid it, set clear, attainable goals, that consist of smaller "checkpoint goals". The extreme weight loss plans will never work in a long-term perspective.

Mistake 2 - Trying to Burn Belly Fat by Crunching and Doing Just Isolated Abdominal Exercises

Again, this is one of the most common mistakes among the beginners. So many people in the gym diligently perform various abdominal exercises. And others start repeating and doing them as well, hoping to make the waist thinner and the belly flatter. The problem is, many people still are sure that in order to get rid of love wings and a big belly you have to do the crunches. Please, remember that the best exercise to burn fat in that area is not done in the gym - it should be done in the kitchen. The exercise implies throwing away all the junk food, cookies, muffins, soda cans and other artificial food-like substances, and filling the shelves with natural food.

Keep in mind, you can't burn stomach fat by training abdominal muscles. The best way to do it is to perform complex exercises, high intensity cardio, drink more water and control what you eat.

Mistake 3 - Skipping Workouts or Training Too Seldom

"From-time-to-time" training won't make your body look better, and workout skipping can become a habit. If your aim is to burn fat, build muscle, look attractive and healthy - regularity is the key to success. Regular physical activity increases metabolism, regulates hormonal system work and helps you create good habits, because the habits are formed by repeating certain actions regularly. If you don't have much time for training during a day - it is fine! Devote 30 minutes to a workout instead of one hour, but do it more frequently, train more intensively!

Mistake 4 - Hitting the Treadmill for Hours in Order to Burn Fat

Is steady-state cardio good for fat burning? Yes, it is much better than nothing, because during a long cardio session (that lasts more than 40 minutes) you body starts using your fat and some muscle protein for energy. However, this is not the most effective way to trigger fat burning processes. Weight training and short and intense workouts are the best ways to burn fat in long-term perspective and preserve the muscle tissue which is essential for a proper metabolism work. You do burn some fat during a long-term low intensity cardio workout, but if you can achieve much more by interval training or intense weight workout, why to spend so much time on a treadmill?

I do support long-term cardio when it comes to cardiovascular health, overall endurance improvement and if a person simply enjoys it - why not! But when we speak about faster fat loss and metabolism boosting - long-term cardio is not the best option.

Mistake 5 - Forgetting About the Pre-Workout and Post-Workout Meals

I have to say it again - without a proper eating plan you will not achieve the desired results. That is why it is extremely important to think of what and when you eat, especially when it comes to training aimed at fat loss.

Forget about the pills that burn fat, I hope I don't need to explain why. Choose the foods that burn fat instead. What you have to think about is that your diet is balanced, you get enough protein, vitamins and minerals and water every day, both on the training days and the days of rest.

As far as we have preciously figured out that weight training and intense workouts are the best ways to burn fat, we have to think how to improve the results by eating smartly. Make sure you eat your main meal at least 3-4 hours before training (it should consist of protein and complex carbohydrates), it is not a good idea to train with your stomach full. Have a pre-workout snack one hour before your training, which could be fruit or yogurt. Don't forget to drink during your training, always have a bottle of water with you.

After the workout you have to restore glycogen in your muscles to make your body burn more fat after the intense training and to avoid your own muscle tissue breakdown. Have your post-workout meal within one hour after you finish - the faster - the better. It should be a small snack consisting of protein and fast carbs, such as fruit and low-fat greek yogurt or a milkshake with berries. Alternatively you can have a post-workout protein shake. Post- and pre-workout protein powders and amino-acids are among the few sports supplements I use to burn fat more efficiently.

In two hours after the training you can have a good meal consisting of high quality protein and complex carbohydrates. Avoid fatty foods before and after your training, but make sure that you eat healthy vegetable fats in moderate amounts every day.

Mistake 6 - Poor Technique

One of the most frequent causes of sports injuries is the wrong posture during the exercises performance. The first thing you need to master at the gym is the correct technique, especially when it comes to such exercises as barbell squats, deadlift, and bench press and, of course, other exercises both at the gym and outdoors. Make sure you learn how to perform them correctly, don't be shy and ask a gym trainer to show you the correct posture and help you choose the best weight, it's his (or her) work!

Don't strive for immediate results. Make small steps every day in order to reach your goal without major falls. Regularity but not the speed is the key to achieving a fit and attractive body.

Stay positive!

Alina

Learn how to avoid the most common weight loss mistakes people make when they want to burn fat and lose weight faster. Never give up, stay motivated and reach your fitness goals step-by-step!

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How to Combat Binge Eating and Avoid Sabotaging Your Diet

Binge eating is one of the fastest ways to sabotage any diet, but there are a few simple ways that you can prevent this breakdown and stay healthy. Don't let these short moments of weakness get you down. Instead of giving in to your binges, start using these simple methods now to take control of your diet and improve your health.

Don't Skip Meals

Start by eating meals at normal meal times. This means that you should not skip meals or make them excessively small in size. Doing so will lead to hunger that can trigger a binge. Each meal should also be nutritious and enjoyable. In addition, include snacks into your day, adding healthy snacks in mid-morning, the afternoon, and early evening as needed. This will make a huge difference throughout the day.

When choosing what to eat, try not to eliminate everything you love in favor of your diet. If you love chocolate, work a small amount into your diet plan so you won't attack it later. Enjoying favorite foods in moderation is a reasonable part of any long-term diet.

Get Enough Sleep

Getting more sleep is another great idea. When people are tired they tend to make poor decisions, and eating too much is one of them. This can be even worse when that time is spent in front of the television late at night, since foods that are eaten in the living room tend to be less healthy than those eaten in the kitchen.

When you feel tired, go to bed. Shoot for 8 hours of quality sleep. While you're at it, it's also a good idea to brush your teeth earlier in the night instead of waiting until the last-minute. This sends the signal to your brain that eating has ended for the day, and will make you think twice before consuming anything else.

Prepare For Events

One of the worst triggers for overeating is activated when a person attends a special event, a family gathering, or goes out to eat at a favorite restaurant. When these events are on the calendar, be sure to eat a healthy snack ahead of time so that you don't go hungry and drink plenty of water before and during the event. Both will help to satiate you, which mean less will be consumed while you're out. That's a good thing, since so many food choices at these events tend to be high in calories and less nutritious than the meals you can control at home.

The most common triggers for binge eating are extreme diets and access to bad food choices in a moment of weakness. By eating healthy meals and snacks throughout the day, eliminating the temptation to eat late at night, and not attending events with food on an empty stomach, these triggers can be avoided. Start with these important changes and leave the bingeing behind.

For more information to help you acquire healthier eating habits along with helpful advice on losing weight check out http://www.feelingflabby.com/ today!

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Five Things to Avoid With Your Weight Loss Diet Menu

Sticking to your weight loss diet menu can be a trying task. The temptation, the cravings and all of the foods that you know you should not be eating. For certain, adhering to any diet plan can be a real effort that takes confidence and commitment as well as resolution to see through to the end. The more tips that you have along the way with your weight loss diet menu-all the better that you can stick to it by avoiding key culprits that will assuredly encourage weight gain. Be sure to veer clear of the following antagonistic foodstuffs for the best results with your weight loss diet menu.

Fried Foods
Fried foods are the harbinger of fatty weight gains, period. Foods that are fried contain the worst kinds of fats; fats like saturated fats that your body struggles to process. These fats often have a one track mind: they head directly to your problem areas and stick around for quite some time. Be sure to avoid them if you want to see success with your weight loss diet plan.

Sugary Foods
Sugary foods are nearly as terrible for your health and play as much detriment to your weight loss diet menu as fatty and fried foods do. Sugars, particularly refined sugars, hamper the body's ability to process foods. They also are commonly stored in fat reserves, or generally just head to the rest of the fatty areas and settle right on in.

Preservatives
Preservatives are very questionable ingredients for any diet plan. Countless studies have concluded that most of the preservatives in processed foods are bad news for your health, and for those seeking to stick with a weight loss diet menu. It's advisable that you refrain from consuming any processed foods for the best results.

Caffeine
Caffeine can be consumed moderately. However, it does constrict the blood vessels and restricts the body's ability to operate at full capacity. If you need caffeine to survive, minimize your intake of it. Most commonly, people gain weight because of the condiments they add to coffee, and not from the actual beverage itself.

Alcohol
Alcohol is never good for any diet plan. The toxins within it can cause a myriad of known health issues. And beer is a very fatty beverage with mostly empty calories, including wheat. Stay far away from alcoholic beverages of any type with your diet menu for the most advantageous results.

Jason Smith is a profound writer who writes on various topic. In his articles he keeps on providing tips and views on weight loss diet menu.

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Avoid Weight Gain at College

When you're away from home at college, you have the freedom you've always craved. You can live and eat as you like, but unfortunately, that lifestyle comes at a cost. When you're first at college, it's called the freshman fifteen, but you can still end up gaining weight after your freshman year-and many people do. You can avoid gaining weight as you go through college if you eat right and exercise properly. Here are a few tips on how to avoid packing on pounds while you study.

Curb Those Cravings!

Late night study groups can make you hungry, but a trip to the all night diner or the vending machines downstairs can fill your system with empty calories you don't need. Instead of reaching for the potato chips or a fat laden entrée at the diner down the street, prepare a healthy, energizing snack to bring with you. Brain food is better than junk food any day. Pack trail mix with dried fruits, nuts and seeds to keep your energy up. Avoid sugary drinks like sodas, which spike your blood sugar and cause you to seek out more sugar when you crash. Bring plenty of water to flush your system and keep you properly hydrated. Junk food and soda just add excess calories to your diet that will help those pounds creep up on you while dehydrating your system.

Go For a Ride.

Instead of driving everywhere on campus, why not try riding a bike or walking? You can pack more exercise into your day if you forgo the bus or your car and walk across campus. If the weather is nice, take a walk to your next class or to the library. Sign up for a physical education course to include more exercise into your routine. Why not even try to do a study group while working out? Go to the gym with your friend, line up on bikes or treadmills and then discuss the study material. If you must drive, park your car further out in the parking lot to force yourself to walk more. Take the stairs instead of the elevator. There are so many ways of packing more exercise into your day to help keep those pounds from sneaking up on you.

If you still find that the pounds are still creeping up on you and your diet and exercise program isn't giving you the results you desire, why not add a natural weight loss supplement to your day? Natural weight loss supplements can help jumpstart your weight loss and keep you slim and trim during your time at college.

M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com/.

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Weight Loss Tips: Why You Should Avoid Rapid Weight Loss

There is absolutely nothing wrong in trying to lose weight. In fact, it is usually advisable for people to maintain a healthy body weight if they want to enjoy life more. This is so because being fit not only means that your body will be at its best but it also means that you will enjoy most of the perks that come with leading a healthy lifestyle such as having a longer life, being less susceptible to diseases, better sex and also a healthy self-esteem. However, some people usually get lost in the enthusiasm of trying to lose weight that they use some methods of fat loss that encourage rapid weight loss: something which usually puts their bodies and lives at risk. The following are the reasons why you should keep away from fat loss diets that encourage rapid weight loss.

Rapidly gaining weight usually exposes a person to increased health risks, so does rapidly losing weight. This is so especially when it comes to one's heart. A rapid increase or loss in weight usually affects the heart negatively mainly because rapid changes in a person's weight usually does not give the heart enough time to adjust. As a result of these rapid changes, the heart tends to be overly strained, something which might lead to changes in blood pressure and inconsistent heart rhythms. It is also common for one to experience heart failure as a result of these changes. It is thus usually advisable for one to be careful on which weight loss diet he or she chooses as choosing one which causes a rapid loss of weight might have a negative effect on his or her heart.

Rapid weight loss diets are usually hard to maintain and as a result, most people who use them usually end up gaining more weight than they initially intended to lose. It is thus not a sustainable method of losing weight and one which you should keep away from. This is so because staying on such diets usually results in an altered metabolic rate and thus when one goes back to his or her original diet, he or she is usually more likely to gain a lot of weight over a short period. The inadequate nutrition that causes one to lose weight quickly usually causes one to feel fatigued and makes one prone to bouts of nausea. The deficiency in nutrients that most of these diets usually cause also usually leaves one prone to infections due to the weakening of one's immune system. To successfully lose weight, you need to adopt a weight loss system that is sustainable and one that you can easily maintain. This can only be achieved through weight loss diets and fat loss diets that promote a healthy weight.

Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts. His efforts have been instrumental in helping thousands of men and women to not only lose weight healthily, but to also live healthier and happier lives. Click on the links for more from him.

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Five Things to Avoid With Your Weight Loss Diet Menu

Sticking to your weight loss diet menu can be a trying task. The temptation, the cravings and all of the foods that you know you should not be eating. For certain, adhering to any diet plan can be a real effort that takes confidence and commitment as well as resolution to see through to the end. The more tips that you have along the way with your weight loss diet menu-all the better that you can stick to it by avoiding key culprits that will assuredly encourage weight gain. Be sure to veer clear of the following antagonistic foodstuffs for the best results with your weight loss diet menu.

Fried Foods
Fried foods are the harbinger of fatty weight gains, period. Foods that are fried contain the worst kinds of fats; fats like saturated fats that your body struggles to process. These fats often have a one track mind: they head directly to your problem areas and stick around for quite some time. Be sure to avoid them if you want to see success with your weight loss diet plan.

Sugary Foods
Sugary foods are nearly as terrible for your health and play as much detriment to your weight loss diet menu as fatty and fried foods do. Sugars, particularly refined sugars, hamper the body's ability to process foods. They also are commonly stored in fat reserves, or generally just head to the rest of the fatty areas and settle right on in.

Preservatives
Preservatives are very questionable ingredients for any diet plan. Countless studies have concluded that most of the preservatives in processed foods are bad news for your health, and for those seeking to stick with a weight loss diet menu. It's advisable that you refrain from consuming any processed foods for the best results.

Caffeine
Caffeine can be consumed moderately. However, it does constrict the blood vessels and restricts the body's ability to operate at full capacity. If you need caffeine to survive, minimize your intake of it. Most commonly, people gain weight because of the condiments they add to coffee, and not from the actual beverage itself.

Alcohol
Alcohol is never good for any diet plan. The toxins within it can cause a myriad of known health issues. And beer is a very fatty beverage with mostly empty calories, including wheat. Stay far away from alcoholic beverages of any type with your diet menu for the most advantageous results.

Jason Smith is a profound writer who writes on various topic. In his articles he keeps on providing tips and views on weight loss diet menu.

Read More

Five Things to Avoid With Your Weight Loss Diet Menu

Sticking to your weight loss diet menu can be a trying task. The temptation, the cravings and all of the foods that you know you should not be eating. For certain, adhering to any diet plan can be a real effort that takes confidence and commitment as well as resolution to see through to the end. The more tips that you have along the way with your weight loss diet menu-all the better that you can stick to it by avoiding key culprits that will assuredly encourage weight gain. Be sure to veer clear of the following antagonistic foodstuffs for the best results with your weight loss diet menu.

Fried Foods
Fried foods are the harbinger of fatty weight gains, period. Foods that are fried contain the worst kinds of fats; fats like saturated fats that your body struggles to process. These fats often have a one track mind: they head directly to your problem areas and stick around for quite some time. Be sure to avoid them if you want to see success with your weight loss diet plan.

Sugary Foods
Sugary foods are nearly as terrible for your health and play as much detriment to your weight loss diet menu as fatty and fried foods do. Sugars, particularly refined sugars, hamper the body's ability to process foods. They also are commonly stored in fat reserves, or generally just head to the rest of the fatty areas and settle right on in.

Preservatives
Preservatives are very questionable ingredients for any diet plan. Countless studies have concluded that most of the preservatives in processed foods are bad news for your health, and for those seeking to stick with a weight loss diet menu. It's advisable that you refrain from consuming any processed foods for the best results.

Caffeine
Caffeine can be consumed moderately. However, it does constrict the blood vessels and restricts the body's ability to operate at full capacity. If you need caffeine to survive, minimize your intake of it. Most commonly, people gain weight because of the condiments they add to coffee, and not from the actual beverage itself.

Alcohol
Alcohol is never good for any diet plan. The toxins within it can cause a myriad of known health issues. And beer is a very fatty beverage with mostly empty calories, including wheat. Stay far away from alcoholic beverages of any type with your diet menu for the most advantageous results.

Jason Smith is a profound writer who writes on various topic. In his articles he keeps on providing tips and views on weight loss diet menu.

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How To Avoid Genetically Modified Food

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With the holiday season in many parts of the world fast approaching, you may want to know how to avoid genetically modified food. If you are eating out a lot with family and friends who are not so aware of a problem with this food, it can be hard to retain your standards while you refrain from rocking the boat.

Even when you are dining out at restaurants, you can avoid the worst offenders, by asking questions before you go. All good restaurants value their customers. Some may be rather less than open with their answers, which should raise alarm bells.

Some of the most common genetically modified foods are oils, in particular soy, cottonseed, canola and corn. So avoid any fried or baked food, unless you are satisfied that none of these oils have been used.

Margarine and vegetable oil will inevitably be from these sources. Some restaurants make a blend of oils, and will add these cheaper oils to eek out the more expensive olive oil.

Virtually all processed food contain some ingredients which will most likely have a GM derivative. So go for the freshly prepared foods, rather than any which may contain processed ingredients. Sauces and desserts tend to have GM ingredients.

Apart from the common oils, anything made with corn or soy should be avoided for the same reason. This includes soy (flour, lecithin, protein, sauce), textured vegetable protein, tofu, tamari, corn (syrup, meal), lactic acid, citric acid, fructose, dextrose, maltodextrin and others.

In many parts of the world, rbGH is banned, but not in America. rbGH is a genetically modified hormone that is injected into lactating cows to increase their milk yield. This is the latest in a long line of health problems with milk. It's really best to avoid all dairy altogether.

Virtually all farm animals are fed with some form of genetically modified food, whether it is from soy, corn or canola. This means all meat, all animal products, including eggs, will contain some form, even if it is not direct.

Sadly, there are some fresh foods that have been genetically modified, that are now in the market place. Hawaiian papaya, zucchini and squash are among the most common.

Other foods that widely contain GM ingredients are artificial sweeteners (so this includes most soft drinks), infant formula, protein powder, chocolate, ice cream, bread, cereal, tomato sauce, protein powder, baking powder, alcohol, peanut butter, meat substitute and many others.

Learning how to avoid genetically modified food can make your life appear to be overly cautious. You may be labelled as obsessive. Don't let that put you off. It's your health at stake. If others choose to be less than healthy, don't join them by default.

Favouring organic restaurants, who guarantee (in writing) that they don't buy any of their food from genetically modified sources is one of the best things you can do to shape a better world for tomorrow. It may mean eating out less often, but you are doing your body and your children a favour.

When eating out at family and friends, when you really don't want to make a fuss, here are some tips on how to avoid genetically modified food, or how to recover when you have.

Eat before you go out. This way, you won't want to eat large portions.Drink as if you are driving.Eat organic food in your normal diet.Make sure your diet contains foods which detox your body daily. A good one is blue green algae from a known toxin free source.Consider regular detoxing processes, such as coffee enemas or other beneficial colon cleanses.Avoid medication wherever you can. And when you can't, seek out better ways of treatment, such as homeopathy.

For more information on staying healthy and slim, click on the link below.

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