The fact that cardio workouts for fat loss should never be left out of any serious weight loss program is undeniable. If you are trying to lose weight you must be realistic enough about your goals and take the necessary steps towards getting rid of those extra pounds on your body. A comprehensive weight loss program thus requires proper planning besides knowing just how much you would need to work out.
The best cardio workouts are the ones that help you shed more calories in a shorter period of time. The best thing with most cardio workouts is that they do not require sophisticated gym equipment. These exercises will also not force you to drastically cut down on the amount of calories you consume each day so long as you ensure that you eat a balanced diet. Cardio exercises increase one's heart rate, raises metabolism, effectively stimulating subsequent weight loss. Some of the cardio exercise routines that accelerate fat loss are explained below.
Aerobics
This cardio workout is quite popular among women fitness enthusiasts. It comes in many forms and primarily targets to burn off fat from hips, legs and waist. Aerobics can help you burn as much as 400 calories in a span of 30 minutes. If you know some of these aerobic exercises then you can even practice them at the comfort of your own home. Such workouts should be accompanied by some good music, and a 30 minute session would do you great, while if you're a beginner 15 minutes of working out would serve the purpose.
Jumping Rope
If you need a high intensity workout that will tone your entire body in, say 20 minutes, then look no further than this. Jumping a rope on a regular basis equally aids in increasing the stamina of your heart. For excessively overweight people, it may not be that easy at the beginning, but short sessions of about 7 minutes each can gradually increase your stamina and help you lose those unwanted body fat.
Swimming
Why not try combining these two effective cardio workouts for fat loss - serious swimming and running? These two give great results in terms of total body workouts and weight loss. If, however, you cannot access a swimming pool, there are still various great options like stationary bike cycling which you can practice at home.
Bicycling
Indoor or outdoor cycling is yet another effective way to lose weight. An early morning cycle with a group of neighbors or friends will not only go a long way to improving your mood and lifting up your spirit but also tone the muscles of your buttocks, thighs and legs. Cycling increases the stamina of your heart and makes your legs stronger.
Other excellent cardio workouts for weight loss include: running/jogging for at least two miles each day, fast paced walking for a period of 45 minutes daily, and hill climbing for those with greater stamina.
Your workout regime should essentially be a mix of the various aforementioned cardio exercises. You should also remember to increase your workout time as you build up on your endurance. Join a health club or a gym if you need some morale to help you in your weight loss endeavors, but for the best results, you need to exercise patience and great consistency as you do these cardio workouts for fat loss.
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