If you can make use of good protein shakes that are low in calorie, well balanced, and nutritious you will stand a good chance of succeeding in your weight loss efforts. The report of a Columbia University Research session carried out in 2003 that was published on the Beth Israel Deaconess Medical centre website revealed that people that used protein shakes and other meal replacements were able to shed off more weight than people that only followed a low-calorie diet.
Furthermore, the good thing about these shakes is that you can make these protein shakes at home by yourself if you can make use of the following tips:
Tip 1-
Estimate the amount of calories in the protein drinks that you want to make; you have to know the amount of calories in the protein shakes that you want to make so that you do not end up taking more calories than what you are burning. This point is especially necessary when you are taking these protein drinks as supplements to your regular fat loss meals.
If you want to be sure of the amount of calories in your shakes, you can either make use of a ready made recipe that explains in detail the amount of calorie that is expected to be in every serving of the shake, or you can make use of an online calorie counter to find out the total amount of calories that is present in all the ingredients that you are going to use to make the drink.
Tip 2
Make use of ingredients that have low densities as such food items tend to make you feel fuller more easily. Good examples of these types of foods include non fat Greek yogurt, high fiber fruits, skim milk, silken tofu, wheat germ, and low fat protein; avoid making use of ingredients like full fat protein, cream, sugar, and nut butters.
It is also better to make use of natural ingredients that contain more vitamins and minerals and fewer calories than processed products that have fewer nutrients and more calories.
Tip 3
Inform your physician before you add protein shakes to your fat loss diet; this is because you can develop or worsen liver or kidney problems if you consume high very high protein foods over a long period of time. You have to be sure that you are not suffering from any chronic illness that could make you very prone to the side effects of very high protein intake.
Tip 4
Use these protein drinks more as supplements than as total meal replacement; if you want to replace some of your major meals with these protein drinks, you should not replace more than one meal in a day with protein drinks.
This is because according to MayoClinic.com, there is no way that you will be able to get all the nutrients that your body needs from these shakes alone; you must combine the use of these drinks with the eating of low calorie meals to get a more balanced intake.
Charles D Moody is a health worker with special interest in fitness, women issues, and weight loss. He contributes regularly to health sites that help people to become slimmer, fitter and healthier. You can visit his blog to discover how you can plan your simple and effective fat loss diets.
0 التعليقات:
إرسال تعليق