5 Scientifically Proven Secrets That Shows You How to Get Rid of Belly Fat in Just Weeks

These five simple scientifically proven to work secrets will help you get rid of belly fat faster than you have ever dreamed off. By simply following these five secrets many thousands of dieters have already learnt how to get rid of belly fat and quickly reached their ideal figure in just weeks. The fat burning secrets are really no secrets at all; it's just that you have never really understood them and put them altogether into a successful "fat burning system."

Secret 1: Eat Breakfast

Most people know that eating breakfast help you concentrate better. Skipping breakfast causes lack of energy, hunger pangs, mood swings and under performance. Breakfast skippers also have a tendency to snack more often than breakfast eaters. As a direct consequence of your hunger, you tend to consume more calories at lunch and dinner times. Scientific research has proven that breakfast skippers have a tendency to be more overweight than their counterpart.

What is a good breakfast, you may ask? It should be one that contains a good proportion of proteins, fibres and low in refined carbohydrate. Protein rich foods lead to a feeling of fullness and because it breaks down slowly this feeling of satiety can last for several hours.

Secret 2: Cook your Own Food and Eat Regularly

Prepare your meals using raw whole-meal ingredients. Discard packaged foods whenever you can and start reading labels so that you know how much calories, carbs, fat, salt and fibres are in them not forgetting preservatives and chemical colourings. Make good thoughtful food choices so that you know what you are eating at each and every meal. Choose fresh, organic, whole-meal foods that are rich with revitalizing enzymes, vitamin, minerals, fibres and so on. By making these sensible choices you take the pressure off your liver and improve bowel transit times and overall general health. Indeed, money well spent!

To fire-up your metabolism to successfully burn fat you need to eat regular sensible portions. Eat 3 normal sized meals followed by 1 or 2 low-calorie snacks daily. These should include protein and some unsaturated fat. "You need to understand that you need good fat to burn fat". By removing meals or with extreme dieting, you simply slow down your metabolism. This causes your "primal lifesaving instinct to kick-in" causing your body to save energy and store fat until the harsh time it thinks you are experiencing passes. Dieting put untold stresses and strains on your body and severely weakens your fat burning metabolism.

Secret 3: Understanding Carbs

Carbohydrate can be classed as refined and complex carbohydrates. Refined carbohydrate (bad boys) gets broken down in your body extremely quickly. They get converted into simple forms of sugar such as sucrose, glucose, fructose, and others. Your body then, simply takes what it needs for energy and stores a limited amount as glycogen and the rest as an unlimited amount of fat.

Highly processed carbs are found in cakes, chocolate, white bread, some breakfast cereals, pasta, biscuits, donuts, ice creams, fizzy drinks and so on. Because they get absorbed so quickly, they spike your blood sugar, making you feel hungry very soon afterwards. They are a very poor source of sustainable energy and do not do much to keep you revitalised.

Complex carbohydrate takes much longer to breakdown and so keeps you satisfied longer. Some good sources are fresh fruits, fresh vegetables, whole-meal bread and brown rice. It is highly recommended to stop eating about 4 to 5 hours before bedtime to give your body enough time to process them so they don't end up as unsightly fat.

Secret 4: Avoid Alcohol

Alcohol found in spirits, beer, wine and drinks like cocktails are loaded with a lot of empty calories that forms fat. It has no real positive effect on your body and causes your liver to work overtime to detoxify it. As we all know it can also cause liver disease. More importantly, alcohol prevents your body from burning fat. Control your sugar intake by cutting out booze and watch the pounds drop off.

Secret 5: Exercise

Exercise is part and parcel on any proven fat burning system. To sustain any weight loss program you must exercise. "You need to know that muscles burn more calories than fat".

Scientifically proven exercises that have more fat burning power are ones that include interval training and resistance training to build lean muscles. This type of exercise will also increase the "afterburn" which last a good 36 hours or more. Try and do this 4 to 5 times per week with at least 1 rest day in between for muscle repair and recovery.

So if you want to get rid of belly fat I encourage you to follow these scientifically proven simple steps and you will be on your way to losing those unsightly pounds.

If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an "easy tried and tested fat burning system that works", I encourage you to click on the link to get your Free report now before it's gone for good. If you don't lose 5 - 14 pounds in 2 weeks, I'll be really surprised.

http://www.howto-getridofbellyfat.com/

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3 Scientifically Proven Weight Loss Facts That Makes Up The Perfect Fat Burning System

Far too many people are simply wasting precious time exercising the wrong way. This takes a severe toll on their energy levels and because they only see small weight loss changes, if any, for the amount of effort and time they put into it, they simply lose interest and give up. These people don't have a scientifically proven fat burning system in place.

The weight lost formula is a scientific one...

"Calories in must be less than calories out"

So for example, if you consume 2000 calories a day you have to burn more than 2000 calories to positively lose weight or fat. It's as simple as that. So by understanding what you are eating and what you are doing to successfully burn fat is of extreme importance in the battle of the bulge. Below are 3 scientifically proven weight loss facts that I guarantee, all experts will jointly agree, that must be included to make up the perfect fat burning system.

Fact 1: Know About The Afterburn

You need to perform exercises that literally melt fats faster than others. The solution is scientifically proven exercises that provide quick but sustainable results. These are termed high intensity interval training exercises. These expertly tested exercises increases your calorie burn or metabolism by an extra 10% for a good day or two afterwards. It's called "excess post-exercise oxygen consumption" or afterburn.

Fact 2: Running

Running is an excellent way to successfully speed up fat burning. If you really want to step on the fat burning accelerator you need to change your style of running around the block. The simple trick is to run for 1 minute flat-out and then jog or walk for 1.5 - 2 minutes and repeat. To take your mind of the exercise and overcome tiredness, trick your mind by using marker objects like lampposts, parked cars, bus stops, trees and so on to keep focused and as a means of keeping track of time. Aim for 15 minutes if you can.

Remember, due to the intensity of this exercise you will need to warm up properly before starting off and ensure you are fit enough. Wear sensible shoes and clothing. Start off with 5 minutes and as you get stronger and fitter decrease the recovery times. Listen to your body and stop when you need to.

Scientific research has shown that more belly fat is burnt by interval training than regular cardio workout.

Fact 3: Motivation and Planning

Motivation can come in leaps and bounds when you see positive results. One proven way to happily boost it, is to join a group of like-minded people if you can or partner-up with someone.

You will need to focus your mind on the positive aspects of losing weight and body fat. Imagine yourself in nice fitting clothes. Take time to dream a little- see yourself thin with the figure you want, see new relationships or build on the one you have, try new sports and so on.

On your fat burning plan, set yourself, small achievable tasks and tick those off as you go along. For example, I must exercise 5 times this week. I must not eat any process food this week, etc.

As you awake in bed take a moment to thoughtfully plan your day. Go over the things you need to do, like I must exercise for at least 20 minutes today, I must cut back on sugar and other sweets and so on. I find that writing things down in a list format works far better than keeping them in your head. You get a certain kind of satisfaction as you tick things off that you have achieved. Finally, stay focused, stay motivated and the weight will drop off faster than you could imagine.

So if you want to know how to get rid of belly fat I encourage you to follow these scientifically proven simple steps and you will be on your way to losing those unsightly pounds.

If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an "easy tested fat burning system that works", I encourage you to click on the link to get your Free report now before it's too late.

If you don't lose 5 - 14 pounds in 2 weeks, I'll be really surprised.
http://www.howto-getridofbellyfat.com/

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