Far too many people are simply wasting precious time exercising the wrong way. This takes a severe toll on their energy levels and because they only see small weight loss changes, if any, for the amount of effort and time they put into it, they simply lose interest and give up. These people don't have a scientifically proven fat burning system in place.
The weight lost formula is a scientific one...
"Calories in must be less than calories out"
So for example, if you consume 2000 calories a day you have to burn more than 2000 calories to positively lose weight or fat. It's as simple as that. So by understanding what you are eating and what you are doing to successfully burn fat is of extreme importance in the battle of the bulge. Below are 3 scientifically proven weight loss facts that I guarantee, all experts will jointly agree, that must be included to make up the perfect fat burning system.
Fact 1: Know About The Afterburn
You need to perform exercises that literally melt fats faster than others. The solution is scientifically proven exercises that provide quick but sustainable results. These are termed high intensity interval training exercises. These expertly tested exercises increases your calorie burn or metabolism by an extra 10% for a good day or two afterwards. It's called "excess post-exercise oxygen consumption" or afterburn.
Fact 2: Running
Running is an excellent way to successfully speed up fat burning. If you really want to step on the fat burning accelerator you need to change your style of running around the block. The simple trick is to run for 1 minute flat-out and then jog or walk for 1.5 - 2 minutes and repeat. To take your mind of the exercise and overcome tiredness, trick your mind by using marker objects like lampposts, parked cars, bus stops, trees and so on to keep focused and as a means of keeping track of time. Aim for 15 minutes if you can.
Remember, due to the intensity of this exercise you will need to warm up properly before starting off and ensure you are fit enough. Wear sensible shoes and clothing. Start off with 5 minutes and as you get stronger and fitter decrease the recovery times. Listen to your body and stop when you need to.
Scientific research has shown that more belly fat is burnt by interval training than regular cardio workout.
Fact 3: Motivation and Planning
Motivation can come in leaps and bounds when you see positive results. One proven way to happily boost it, is to join a group of like-minded people if you can or partner-up with someone.
You will need to focus your mind on the positive aspects of losing weight and body fat. Imagine yourself in nice fitting clothes. Take time to dream a little- see yourself thin with the figure you want, see new relationships or build on the one you have, try new sports and so on.
On your fat burning plan, set yourself, small achievable tasks and tick those off as you go along. For example, I must exercise 5 times this week. I must not eat any process food this week, etc.
As you awake in bed take a moment to thoughtfully plan your day. Go over the things you need to do, like I must exercise for at least 20 minutes today, I must cut back on sugar and other sweets and so on. I find that writing things down in a list format works far better than keeping them in your head. You get a certain kind of satisfaction as you tick things off that you have achieved. Finally, stay focused, stay motivated and the weight will drop off faster than you could imagine.
So if you want to know how to get rid of belly fat I encourage you to follow these scientifically proven simple steps and you will be on your way to losing those unsightly pounds.
If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an "easy tested fat burning system that works", I encourage you to click on the link to get your Free report now before it's too late.
If you don't lose 5 - 14 pounds in 2 weeks, I'll be really surprised.
http://www.howto-getridofbellyfat.com/
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