These five simple scientifically proven to work secrets will help you get rid of belly fat faster than you have ever dreamed off. By simply following these five secrets many thousands of dieters have already learnt how to get rid of belly fat and quickly reached their ideal figure in just weeks. The fat burning secrets are really no secrets at all; it's just that you have never really understood them and put them altogether into a successful "fat burning system."
Secret 1: Eat Breakfast
Most people know that eating breakfast help you concentrate better. Skipping breakfast causes lack of energy, hunger pangs, mood swings and under performance. Breakfast skippers also have a tendency to snack more often than breakfast eaters. As a direct consequence of your hunger, you tend to consume more calories at lunch and dinner times. Scientific research has proven that breakfast skippers have a tendency to be more overweight than their counterpart.
What is a good breakfast, you may ask? It should be one that contains a good proportion of proteins, fibres and low in refined carbohydrate. Protein rich foods lead to a feeling of fullness and because it breaks down slowly this feeling of satiety can last for several hours.
Secret 2: Cook your Own Food and Eat Regularly
Prepare your meals using raw whole-meal ingredients. Discard packaged foods whenever you can and start reading labels so that you know how much calories, carbs, fat, salt and fibres are in them not forgetting preservatives and chemical colourings. Make good thoughtful food choices so that you know what you are eating at each and every meal. Choose fresh, organic, whole-meal foods that are rich with revitalizing enzymes, vitamin, minerals, fibres and so on. By making these sensible choices you take the pressure off your liver and improve bowel transit times and overall general health. Indeed, money well spent!
To fire-up your metabolism to successfully burn fat you need to eat regular sensible portions. Eat 3 normal sized meals followed by 1 or 2 low-calorie snacks daily. These should include protein and some unsaturated fat. "You need to understand that you need good fat to burn fat". By removing meals or with extreme dieting, you simply slow down your metabolism. This causes your "primal lifesaving instinct to kick-in" causing your body to save energy and store fat until the harsh time it thinks you are experiencing passes. Dieting put untold stresses and strains on your body and severely weakens your fat burning metabolism.
Secret 3: Understanding Carbs
Carbohydrate can be classed as refined and complex carbohydrates. Refined carbohydrate (bad boys) gets broken down in your body extremely quickly. They get converted into simple forms of sugar such as sucrose, glucose, fructose, and others. Your body then, simply takes what it needs for energy and stores a limited amount as glycogen and the rest as an unlimited amount of fat.
Highly processed carbs are found in cakes, chocolate, white bread, some breakfast cereals, pasta, biscuits, donuts, ice creams, fizzy drinks and so on. Because they get absorbed so quickly, they spike your blood sugar, making you feel hungry very soon afterwards. They are a very poor source of sustainable energy and do not do much to keep you revitalised.
Complex carbohydrate takes much longer to breakdown and so keeps you satisfied longer. Some good sources are fresh fruits, fresh vegetables, whole-meal bread and brown rice. It is highly recommended to stop eating about 4 to 5 hours before bedtime to give your body enough time to process them so they don't end up as unsightly fat.
Secret 4: Avoid Alcohol
Alcohol found in spirits, beer, wine and drinks like cocktails are loaded with a lot of empty calories that forms fat. It has no real positive effect on your body and causes your liver to work overtime to detoxify it. As we all know it can also cause liver disease. More importantly, alcohol prevents your body from burning fat. Control your sugar intake by cutting out booze and watch the pounds drop off.
Secret 5: Exercise
Exercise is part and parcel on any proven fat burning system. To sustain any weight loss program you must exercise. "You need to know that muscles burn more calories than fat".
Scientifically proven exercises that have more fat burning power are ones that include interval training and resistance training to build lean muscles. This type of exercise will also increase the "afterburn" which last a good 36 hours or more. Try and do this 4 to 5 times per week with at least 1 rest day in between for muscle repair and recovery.
So if you want to get rid of belly fat I encourage you to follow these scientifically proven simple steps and you will be on your way to losing those unsightly pounds.
If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an "easy tried and tested fat burning system that works", I encourage you to click on the link to get your Free report now before it's gone for good. If you don't lose 5 - 14 pounds in 2 weeks, I'll be really surprised.
http://www.howto-getridofbellyfat.com/
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