The Simple and Basic Truth About Effective Fat Burning

What is the most effective fat burning method available?

Many of us may have out on a pound or two over the festive period and may be looking for an effective method to get rid of them. Having put on a few pounds myself in the last six moths after breaking a leg, I have recently conducted a lot of research into the topic of fat burning and tried a few of the suggested pills potions and diets as part of the process.

The simple truth - I have started to realise that there is a very simple truth surrounding the whole fat burning and weight loss industry. There is no one simple "easy" way to shift fat. In short, you need to burn more calories than you are ingesting, it really is that simple! The question is what is the best way to ensure your success in doing this?

The solution - Again, I have found the answer to be relatively simple. You need to replace some of the fat in your body with muscle. The reason for this is very simple. You muscle cells, (even when at rest), will burn more calories than fat cells, so the more muscle cells you can build, the more calories you will burn.

OK - I agree that this isn't rocket science or the first time you may have read something similar, but what you may have been missing is an effective method of doing this. We are all different and our bodies respond in different ways, but based on this simple truth, everyone can start to burn off that excess fat by doing a few simple things.

Fat Burning Exercise

Of course, taking sensible measures like proper nutrition and understanding a bit about how your body works will help. But you also need to find an exercise regime that will help you to achieve the results you are looking for.

One of the most effective ways to do this is through high intensity fat burning exercise. Just a few short bursts (3 times a week) of high intensity training, will make a dramatic difference, and you don't need to pay large gym fees to do it!

Resistance training can be done at home starting with simple things like squats and press ups. Here is how it works.

The method - By training in short sharp burst (no more than 15 mins per session), you are aiming to put your muscles through their maximum effort - in other words, until it hurts! Like most exercise, this damages the muscles. During the rest phases, your body repairs this muscle by building more of it, using fat reserves in the process. More muscles burn more calories, so the cycle of fat burning will ultimately help you to achieve the body you desire.

The best programme - There are many exercise programmes out there, but by far the best I have found is the Fat Burning Furnace, which explains in simple terms, the benefits of this type of approach, along with other great tips and advice

Learn about the best ten-exercises-to-burn-fat and if you want to learn how-to-loose-stomach-fat then follow this link - http://www.shiftmybelly.com/

Discover through the "Shift My Belly" website, how to be the shape you deserve to be.

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The Basic Elements of Any Good Workout For Great Weight Loss Results

As we turn the corner from another holiday season when we are highly likely to eat more bad things than we should, maybe what is called for is a new approach to exercise generally.

When I say new approach, I am not talking about a new specific workout. I think we are all pretty aware that there are more choices than there are life times to try them all. Like any other market, the level of quality between workout programs varies. As a reviewer and commentator on home workouts and workout equipment generally I would submit that overall they are all mostly better than good.

To paraphrase Shakespeare, the issue isn't with our workout plan but ourselves. What I discovered in cross-section analyzing man of the most popular home and gym workout programs, is that the most effective among them share common elements. If you understand these elements generally, you can incorporate all, or at least some of them into your usual routine to increase the overall return for your time and effort. You can also make smarter decisions about which programs you choose if you go the program route.

The Most in Demand of the Three Desired Body Appearance Outcomes

On our fitness blog we have been talking more frequently about how all of us looking to get fitter are desiring one of three physical appearance outcomes. We are either looking to lose weight (normally people who have let themselves go with minimal exercise and poor diet over a long period of time), get ripped (or toned), or gain size and muscle development.

Category 1 dealing with losing weight is probably number 1 in the volume of people who would say this is their fitness goal. It is also the stepping stone goal to achieve the really ripped or more muscular physique goals.

Common Elements to Look For In an Effective Weight Loss Workout

1. To lose weight, what you eat is most important to your results. Look to improve the quality of your food intake by 80% from your current level. This is not technically part of your workout program, but if you aren't mindful of improving your nutrition, you are wasting your time on any weight loss goal. I am a big fan of the Primal eating advice of Mark Sisson, author of "Primal Blueprint". His website is a great resource.

2. Intensity is a must. This element is probably the most important and also the most difficult to achieve without professional guidance. This guidance could be in the form of personal training or buying a program like P90X for example. Too little intensity, and you leave much progress on the table and end up wasting your time. Too much intensity, you will likely get burned out or injure yourself. This is the main reason I love programs with a trainer.

3. Structure is a sub-element of intensity. What move to do? When to do it? At what intensity? These are all things we don't know much about as lay people. Guidance on these issues is what makes the cost for a home program with proven results a great investment.

4. Resistance work is something you want because it super charges your results. Be it body weight or free weights, it re-shapes your body faster to do resistance work. There are also significant short and long-term health benefits in adding resistance training no matter your age.

5. Having a defined beginning and end using a calendar. My experience with Beachbody workouts won me over to the importance of having schedules daily, benchmarks regularly, and a clear ending (preferably no more than 90 days in the future). Critics will say that you can't get in this shape or that shape in such short amounts of time. True. At the same time, shorter time frames added up with different programs over time will create some seriously pleasing results for life.

6. Fun counts towards your results. A program like GSP RushFit is hard work, but if you don't find it fun enough to make the time go faster, it is not going to work for you. Granted this one requires some testing. Good thing that in many cases you can try any of these programs risk free with nothing lost but a little time.

7. Variety in the form of muscle confusion. If you have done P90X, you already know about all about this concept. Basically the more different movements and body parts exercised with those movements, the quicker your gains. If a program becomes a routine, then it is losing effectiveness by the day. You should always feel challenged.

Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at her blog. Check out a recent article here: http://bodyslimdown.com/power-half-hour-a-tony-horton-30-minute-workout-gem/ Cheryl and her associates have been writing extensively on the "Three Desired Body Outcomes" and particular suggestions for people to reach the one they want. So check it out!

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Basic Tip to Losing Weight Without Dieting

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I do have a weight issue.

However, I am usually not bothered by it. I will only look into the problem when I have to start spending money for new clothes; I can no longer fit into the current one. I mean, I will rather spent the money on food instead.

Having less money to spend on food will be enough to at least make me think about going on a diet.

So how do I try to lose weight?

I will usually turn to a diet or exercise programme. Unfortunately, I will always have problem trying to keep up with any of the diet or exercise regimes.

I know that exercise is good for me but somehow, exercising makes me susceptible to allergic attacks.

You see, I am allergic to sweats that comes about from hard, physical labour. It makes me itch, tired and hungry. Therefore, to minimize any adverse reactions from exercising, I sometimes skip some of the exercise routine. Okay, most of the routine! Generally, I figured if it is making me so uncomfortable, it must not be good. So I stop exercising, for now.

Going on a dieting usually do allow me to lose some weight. The problem is that it put me in an endless struggle with myself. I will be constantly pounded by the feeling of guilt. I do not like that feeling, especially when I am trying to finish the chocolate dessert. Anyway the weight loss is usually temporary. Somehow, I will gain more weight once I stop dieting. So there is no point to losing weight if it keeps coming back, right?

Is there hope for me?

How can I lose that weight without dieting?

I am medically unfit to exercise and yet I am unable to go on a diet. Is there any answer to my problem?

The answer I find, is actually simple.

The tip is; to identify and change my habit. Simple right? Why didn't I discover this earlier?

What makes me do the same thing everyday? What will make me be a different person?

It is my habits! So the thing that makes me fat is my habits! There you go...

I now know that my success at maintaining my current weight, losing it and then keeping it off relies completely on whether I can change my habits. Once I change my habits, then I will become the kind of person who can naturally manage my weight issues, without force or excuse.

So how do I go about changing my habits?

To do that, I must first correct my aim. I should aim to manage my current weight, then slowly lose any extra weight and then keep it off.

It should no longer be about how fast I can get rid of my excess weight.

Once I have my aim right, then I should zoom in on my focus. My focus is to change my habits. I will not be able to succeed if I keep doing the same thing over and over again. It will not yield any different results no matter how hard I try. I don't have to go on a diet again. I just need to make changes to my habit.

However, the changes I make must last and something that I can live with for the rest of my life. In order to make the changes last, everything I do should fit seamlessly into my life and yet allow me to still have a fun, enjoyable life. It is always best to lose weight easily, naturally and without dieting. I can only do this by changing my current habits.

Having said that, changing a person's habit is not so simple. Fortunately, in this current age and technology, I am sure there will always be references to show the proper way. A guide to make the transition easier and to explain the do's and don'ts. I just have to choose the one that will work for me.

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