Provided you don't crash diet, I can't assure you that you will lose a substantial amount of weight in a week. However if you take this advice, you will no doubt be on your way to successful weight loss.
First piece of advice I would give is to avoid sodas, alcohol and other flavored beverages; understand what it does to you. These drinks are full of empty calories with no nutritional value and as such, your body will consume more calories than it would have if it had just drunk water - this leads to weight gain. Also 100 calories of coke won't satisfy you the same way 100 calories a bowl of rice would and as such, you will defiantly over consume and gain weight. These drinks are also full of salt which will make you thirstier, cause you to drink more (most likely a beverage full of carbohydrates that lead to additional weight gain) and bloat your belly, making you appear fatter.
If your drink water, it flushes out excess water weight making you appear thinner. It also increases metabolism!
Second tip is to remove all refined carbohydrates in your diet and replace them with a more wholesome alternative; namely whole grains. Refined carbohydrates don't just include cakes and doughnuts but also our beloved bread, rice and pasta. These foods spike your insulin levels, bloat your stomach and are digested way too fast. Because you get hungry faster, you over eat and as such gain weight. If you replace these with complex carbohydrates, vegetables, fruits and oatmeal, you should be fine.
Third tip is to do low-intensity aerobic exercises. Cardio workouts such as walking, running skipping exercise all your muscle groups whereas strength training tends to focus on particular muscle groups. In addition strength training requires down time in order for you to recover while cardio you can do whenever. However doing both is fine and recommended. A great idea to maximize workout intensity is to have a cup of coffee before a workout as it will energize you (especially if it's early in the morning). This is an exception to the "drink only water" rule as you can consume coffee with no milk or sugar. It will taste like dirt but you will get the affects without jeopardizing your weight loss.
Fourth tip is to have more sex. I know you don't need an excuse to have more sex, so perhaps it will just make you feel good knowing that while you're doing it, you are also in the process of losing weight. If you're a girl, get on top. A 30 minute session can burn up to 144 calories to get to it.
Last tip of the day is get 30 minutes extra sleep. This one can be hard for most people who have normal lives but consider the fact that being tired can make you skip gym due to lethargy and being low on energy can make it much more tempting to get a sugar quick fix. Getting decent rest can avoid these problems and, make it easier to lose weight.
Al Commings is a weight loss blogger and bodybuilding enthusiast. Here is another informative article regarding safe and affective weight loss.
If you're serious about weight loss, fitnessdietandnutrition.com has dozens of free articles that discuss weight loss and a variety of other health related topics.
Good luck on your weight loss journey!
0 التعليقات:
إرسال تعليق