I have always heard about people complaining about not having enough time to go to the gym to train or being too lazy to make the trip down to the gym. For others, it could simply be that gym membership is too expensive or they find it a waste of money to subscribe to one. While I agree that making the way down to the gym could be a bit troublesome, one does not actually need to go to the gym to have a good effective workout. In fact, working out does not need to involve very expensive gear, sophisticated equipment or a lot of space. If one does not know the right way to train, it makes no difference if he or she trains at the gym or not.
To sculpt great looking abs and body, one can simply start at home by performing dynamic total body exercises. These exercises work all the major muscle groups including the abs, at the same time, leading to greater fat loss and muscle gain. The body is designed to move and so, it is important to train it to keep moving and to keep moving efficiently. Anybody will find it useful and feel himself or herself getting fitter by including these 3 super beneficial exercises in their training program.
Squat with a Kick (lower body, abs, back, overall conditioning)
1: Start by standing with feet close together.
2: Keep arms up with elbows facing forward.
3: lower down into a squat as low as possible, keeping feet flat on floor.
4: As you stand back up, raise right knee up and extend to a kick.
5: Go back down into a squat when the right foot goes back down to floor.
6: Kick up with left leg, and then repeat on each side.
Inch Worms (Abs, back, hamstrings)
1: Begin in push-up position; perform a push-up, keeping stomach tight.
2: While keeping knees straight, raise hips and walk hands towards feet as fat as you can while keeping knees straight.
3: Walk hands back to starting position.
4: Repeat from the push-up.
Walkouts (Abs, back, legs, shoulders)
1: Start standing; bend over and place hands on floor.
2: Walk hands out until in the push-up position.
3: Walk hands back to standing position, and then repeat.
4: For a challenge, add a push-up at the end of each walk-out before returning to standing position.
Follow these 3 simple but effective routine without the need to use any gear or equipment at the comfort of home and start losing those calories fast.
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