The article explores some of the reasons why people put on weight. The information is necessary when considering effective methods of losing weight applicable to the individual. While there is an abundance of information and resources on dieting; that tackle eating habits as the reasons for weight increase, it is worthwhile to be aware of different causes of increase in weight other than increased consumption of food or fluids.
A word of caution here; seeking the advice of your doctor is advisable in all matters concerning your health. Below we explore some of the causes of weight gain that one may need to be aware of before undertaking a weight lose programme, particularly when the desired results are not being achieved using other weight loss means.
Hypothyroid gland: An under active thyroid gland may not produce sufficient thyroid hormones that are essential for efficient metabolism; poor metabolism will contribute to weight increase due longer digestive processes resulting in food staying longer in the digestive system. Medical treatment to speed up rate of metabolism is available but there may be some side effects.
Psychological - Major depression and post natal depression may result in added weight as the person becomes listless and unable to enjoy any form of activity along with other negative images of self. Professional help is needed for depression as treating the root cause will go a long way in dealing with the weight that is gained as a result.
Diabetes - More than 80% of people with type 2 diabetes are over-weight (D. Russell-Jones, R Khan, 2006, Review Article - Insulin-associated weight gain in diabetes - causes, effects and coping strategies). This is often associated with the control and intake of insulin. Medical support is required and there are some suitable diets that may help people with diabetes.
Water retention - May cause bloating of stomach and swelling in the ankles. This in turn gives rise to increased body weight. Another reason for water retention is dehydration which occurs as the body holds on to the water in the system. Initial self-help remedy for water retention is to drink more water to encourage the body to rid itself of excess water. Activity and exercise or massage help rid the body of excess water. Some herbal teas and remedies may also help the system drain out excess fluids.
Some types of cancer: Malfunction of the pituitary gland due to cancer will affect the normal function of other organs, causing a gain in weight. Cancer of the ovaries may result in bloating and extra weight. Seek the help of a medical health professional if in doubt.
These are just a few of some of the causes of an increase in weight not related to over-indulgence in food and drink. This basic knowledge is helpful for those people who genuinely try to lose weight using diet and exercise without success and may be worthwhile exploring to avoid much frustration.
References
D. Russell-Jones, R Khan, 2006, Review Article - Insulin-associated weight gain in diabetes - causes effects and coping strategies
This article is as a result of the many weight lose products that are specific to diets and exercise. Recognizing that there are other reasons for weight gain will enable many who struggle with weight and have tried weight lose diets to look at the root of their weight gain. I have a number of tips and weight lose interventions on my website that I recommend, including diets, exercises, food combinations and great recipes check it out on http://www.weightlosereviews.wordpress.com/
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