Bodylastics Exercise Bands Review

I use resistance bands for numerous exercises because they provide the most comfort and "ease of use" when factoring in my back problems performing various exercises. I have had the pleasure of using Bodylastics resistance bands and found the quality to be far superior over other resistance bands on the market today.

I think you'll find that this exercise band training system can easily take the place of any work out you can do in a commercial gym. What I like most about resistance band training is that I can exercise all muscle groups without the fear of re-injuring my spine.

The great thing about the Bodylastics system is the safety it brings to the user because the resistance bands give you enough resistance in doing basic exercises without any worry of being crushed by enormous weights; or having to use a spotter as one would need with free-weights.

This new freedom from free weights, or even from going to a commercial gym, gives you the confidence to do your best within the comfort of your own home. Another positive benefit of this product is its portability. You can use this system anywhere, just as long as you can attach bands to a sturdy door or anchored chair.

No need to think about buying any barbells or home gym that occupies too much space. The material used in making these bands is a very strong type of nylon that can last a very long time and get you through many workouts.

One negative about this product is the limited scope of resistance it gives compared in using free weights - especially weight machines. This resistance bands are not for power lifters or bodybuilding enthusiasts because the weights that are used for resistance can only accommodate training the muscles for limited functional strength.

But hey, I have seen many people get physically fit and very muscular using only exercise bands!

I would definitely recommend the Bodylastics resistance bands to those people who want to build some muscle density and definition while doing it from the comfort of their home. This product is a must if you want to save money from paying gym fees or want to have a cheaper alternative to the very expensive home gyms offered at the local sporting stores.

And... as I am someone with a very bad back, I find using resistance bands an easy alternative to free weights and uncomfortable gym machines when my back is not 100% up to par, but I am up for a workout.

Dave LaShier writes about how to overcome a bad back and get back into shape on his website Get-Fit-Today.Info. Have a bad back? Want to get back into shape? Visit our website today!

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Upgrade Your Home Gym With Resistance Bands

How can resistance bands help you stay motivated to keep working out? It's simple really; the bands increase intensity and make exercise more challenging. Resistance bands also offer constant tension unlike dumbbells or traditional free weights.

There are a number of ways to increase the intensity of your workouts with resistance bands. For example, the bands allow you to switch between any number of exercises with very little rest in between. This can create a cardio respiratory response, which leads to a higher metabolic rate or increased calorie burn. In other words, resistance bands really get your heart pumping.

Moreover, you can use resistance bands at home to make exercise more challenging by incorporating full body movements into your routine. For example, a squat to press or lunge and row will not only engage the primary muscle groups of the upper and lower body, but these full body exercises will trigger the abdominals and stabilizer muscles to fire as well. These exercises become more challenging by adding resistance to the coordinated movement patterns.

Lastly, resistance bands add constant tension to the movement, not normally achieved with your typical dumbbell or barbell exercises. Let's take the lateral shoulder raise as our example. Picture doing this exercise with dumbbells as if you have done it a thousands times before. With your arms hanging down at your side and a dumbbell in each hand, you will find there is very little resistance. But as you begin to raise the dumbbells you start to feel the resistance kick in. Then you get to the top and you feel the tension disappear as you lower your arms back down.

Now, let's practice the same exercise with the band and you'll notice right away there's a difference in the tension throughout the entire movement. Right from the start, the constant tension of the resistance band makes this exercise so much tougher to complete. Even with the same amount of reps, your arms are getting tired and your shoulders burn from the incredible pump you have achieved. Then you move right into upright rows and front raises after just a quick one-minute rest. You've just completed an entire shoulder routine in a matter of minutes and it's time to congratulate yourself for a job well done.

Motivation truly is the key to staying fit. I think you'll find that resistance bands add the perfect intensity and challenge to your home gym workouts that will keep you coming back for more. The versatility and constant tension offered by resistance bands is unmatched. Give it a try and please feel free to comment below if you have any questions.

James continues to study the latest training, supplementation, and nutrition research to help you improve your overall health and wellness. Visit James' Exercise and Nutrition Blog for more details.

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