How can resistance bands help you stay motivated to keep working out? It's simple really; the bands increase intensity and make exercise more challenging. Resistance bands also offer constant tension unlike dumbbells or traditional free weights.
There are a number of ways to increase the intensity of your workouts with resistance bands. For example, the bands allow you to switch between any number of exercises with very little rest in between. This can create a cardio respiratory response, which leads to a higher metabolic rate or increased calorie burn. In other words, resistance bands really get your heart pumping.
Moreover, you can use resistance bands at home to make exercise more challenging by incorporating full body movements into your routine. For example, a squat to press or lunge and row will not only engage the primary muscle groups of the upper and lower body, but these full body exercises will trigger the abdominals and stabilizer muscles to fire as well. These exercises become more challenging by adding resistance to the coordinated movement patterns.
Lastly, resistance bands add constant tension to the movement, not normally achieved with your typical dumbbell or barbell exercises. Let's take the lateral shoulder raise as our example. Picture doing this exercise with dumbbells as if you have done it a thousands times before. With your arms hanging down at your side and a dumbbell in each hand, you will find there is very little resistance. But as you begin to raise the dumbbells you start to feel the resistance kick in. Then you get to the top and you feel the tension disappear as you lower your arms back down.
Now, let's practice the same exercise with the band and you'll notice right away there's a difference in the tension throughout the entire movement. Right from the start, the constant tension of the resistance band makes this exercise so much tougher to complete. Even with the same amount of reps, your arms are getting tired and your shoulders burn from the incredible pump you have achieved. Then you move right into upright rows and front raises after just a quick one-minute rest. You've just completed an entire shoulder routine in a matter of minutes and it's time to congratulate yourself for a job well done.
Motivation truly is the key to staying fit. I think you'll find that resistance bands add the perfect intensity and challenge to your home gym workouts that will keep you coming back for more. The versatility and constant tension offered by resistance bands is unmatched. Give it a try and please feel free to comment below if you have any questions.
James continues to study the latest training, supplementation, and nutrition research to help you improve your overall health and wellness. Visit James' Exercise and Nutrition Blog for more details.
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