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Shed Extra Pounds Using Appetite Curbing Foods

By Luis Roe


Although sometimes difficult to carry out, the theory behind losing weight is rather simple-- burn more calories than you take in. It is estimated that each 3500 calories represents one pound of body fat. To lose one pound a week, for example, you must eat 500 calories less per day than you are currently eating. Sadly, for the vast majority of people this is easier said than done.

The reality is that your bodies don't actually need too many calories to live. In fact, scientists have discovered that the human body can go two to three weeks without food before it dies. Exactly what makes losing weight difficult, on the other hand, is usually that our bodies are going to fool us right into believing that we're hungry, although we are having around a lot of extra unwanted fat which could be digested right into energy.

Don't get me wrong -- urge for food really does serve a reason. In an ideal-weight people, appetite is definitely the cue to absorb way more calories, as they definitely will very shortly be needed to continue simple life functions. An over weight woman / man doesn't necessarily might need all of these calories, though, and the desire for food only tricks us into thinking that we do.

Certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.

Lose Weight by consuming Appetite Curbing Healthy foods

As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.

Although not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. The same is true for green tea herb, because it is known that it triggers the release of a bodily hormone liable for appetite suppression and it is believed to furthermore increase the metabolic process.

And, last but not least, individuals with a sweet tooth are going to be happy to hear that dark chocolate is really a diet aid because the bitterness serves as a natural hunger controller.




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