Ten thousand years ago, our neolithic ancestors could not reach into a pantry every time they got the urge to nibble on potato chips or cheese crackers. As such, their diet was all-natural in the truest possible fashion, with no high fructose corn syrup or artificial ingredients to clog up a digestive system. Anyone looking to lose weight can utilize the paleo diet in order to reach their fitness goals.
Today's processed foods are just about the worst things that a person can put into their body. Most are based off of sugary syrups, most notably corn syrups, that are practically impossible for your metabolism to digest. As a result, each time you drink a can of soda you pack on the syrup in the form of fat.
So many of the meal choices you see at a supermarket or a restaurant are packed with these processed foods that make your tummy swell and your waistline expand. Processed foods like cheese, for instance, are nearly pure fat to begin with, but with the preservatives they are jammed full of more artificial sugars.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
What is the Paleo Diet? As the name suggests, it is the food choices that would have been available in the Stone Age, a time when your next meal came from scouring the forest floor in the hopes of finding mushrooms, roots, eggs, or an animal scampering about. No matter what your favorite foods are, odds are good the Paleo Diet allows you to eat them.
Archeologists have shown that human brain sizes have grown significantly in only the past few ten thousand years or so. This is because the paleo diet provided excellent nutrition needed to keep brain matter growing and muscle mass strong. Compare this to a modern diet, which only excels at creating a ring of fat around our midsections.
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
Do not think that the Paleo Diet is restrictive. Instead, think of it as a means of getting delicious meals without having to soak them in saturated fats. Make a chicken and apple salad, for instance, since it contains Paleo-appropriate ingredients, and enjoy the process by thinking about how your ancestors could have done it.
How can you lose weight on the Paleo Diet? Simply put, all you need to do is follow it. Most of the fat on a person's body comes from the hydrogenated oils and syrups of everyday meals. Cut those out, and watch your waistline fade away.
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
Trimming your fat by using the Paleo Diet requires no counting of calories. All you need to do is eliminate the foods that lead to fat-buildup and you are sure to watch a lifetime's worth of soda and pizza fade away. Best of all, you feel better as you look better due to the quality of nutrition.
What is the result? On the Paleo diet, you need not live like a caveman, but your physique can certainly look like one. You get the nutrition needed for a healthy and happy life while your metabolism revs up in order to process each meal. You burn away excess body fat while creating muscle mass and trim away the unsightly fat built up by a lifetime of artificial ingredients.
Today's processed foods are just about the worst things that a person can put into their body. Most are based off of sugary syrups, most notably corn syrups, that are practically impossible for your metabolism to digest. As a result, each time you drink a can of soda you pack on the syrup in the form of fat.
So many of the meal choices you see at a supermarket or a restaurant are packed with these processed foods that make your tummy swell and your waistline expand. Processed foods like cheese, for instance, are nearly pure fat to begin with, but with the preservatives they are jammed full of more artificial sugars.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
What is the Paleo Diet? As the name suggests, it is the food choices that would have been available in the Stone Age, a time when your next meal came from scouring the forest floor in the hopes of finding mushrooms, roots, eggs, or an animal scampering about. No matter what your favorite foods are, odds are good the Paleo Diet allows you to eat them.
Archeologists have shown that human brain sizes have grown significantly in only the past few ten thousand years or so. This is because the paleo diet provided excellent nutrition needed to keep brain matter growing and muscle mass strong. Compare this to a modern diet, which only excels at creating a ring of fat around our midsections.
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
Do not think that the Paleo Diet is restrictive. Instead, think of it as a means of getting delicious meals without having to soak them in saturated fats. Make a chicken and apple salad, for instance, since it contains Paleo-appropriate ingredients, and enjoy the process by thinking about how your ancestors could have done it.
How can you lose weight on the Paleo Diet? Simply put, all you need to do is follow it. Most of the fat on a person's body comes from the hydrogenated oils and syrups of everyday meals. Cut those out, and watch your waistline fade away.
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
Trimming your fat by using the Paleo Diet requires no counting of calories. All you need to do is eliminate the foods that lead to fat-buildup and you are sure to watch a lifetime's worth of soda and pizza fade away. Best of all, you feel better as you look better due to the quality of nutrition.
What is the result? On the Paleo diet, you need not live like a caveman, but your physique can certainly look like one. You get the nutrition needed for a healthy and happy life while your metabolism revs up in order to process each meal. You burn away excess body fat while creating muscle mass and trim away the unsightly fat built up by a lifetime of artificial ingredients.
About the Author:
For the best practices to burn stubborn belly fat and to discover how to lose a stone the fun way as well as new ways to lose weight please visit how to lose a stone headquarters.
0 التعليقات:
إرسال تعليق