Naturally, if you walked up to anybody at your local gym and asked them if they would like to learn how to get a six pack in 3 minutes they would probably jump at the chance. Of course, everybody believes such things to be nonsense. However, if you're looking into how to build muscle you are about to discover why HIIT can produce very good results in less than half the time of regular resistance training.
Thanks to the discovery of HIIT, the days where people used to spend over 2 hours per day in the gym should be long gone. However, many are still stuck in that mentality. If that's you, then you are about to open a door to a whole new world of training. []
There are two things which will play an absolutely vital role in not only producing more lean gains, but stopping you from reaching a plateau. They are intensity and variety. Variety is as simple as changing your program whenever you feel it is no longer challenging you. This could mean increasing a weight or doing more reps, simply things like that.
At one point on another, almost every gym user has encountered a period of little progress. In most cases, this occurs because their body has simply adapted to the routine the person has been doing. If you have been training the same way and lifting the same level of resistance for the last three months, it's no wonder your muscles have adapted. They know they don't need to grow any more in order to handle the workload being put on them, because they did it all last week and the week before that.
So the first step here is to ensure you never repeat the exact same workout from this point forwards. Even if the changes are quite small, they will still generate fresh progress.
Let's talk about intensity. While everybody likes to think we workout with high intensity levels, the truth is most of us do the opposite. They'll talk to the guy next to them for 5 minutes in between sets, or they'll spend too long playing on their mobile phones between exercises. Keeping a high intensity means minimizing rest times throughout your entire session. Slash rest periods to 30 seconds and you'll feel your next workout far more.
The shock factor of hitting the body with new, unfamiliar exercises and also keeping rest times down is enough to spur new growth in even the hardest of gainers.
Here is an example of what a high intensity routine would look like for the midsection: []
* Leg Raise
* Mountain Climber
* Elevated Plank
It might look easy on paper, but it is not to be underestimated. Try moving from exercise-to-exercise with 30 seconds on each movement and no rest at all. Take a 60 second breather at the end of the circuit and then start over. Two rounds would only take 3 minutes, but it will really test your fitness levels.
It is true that the simple session above can effectively help you to learn how to get a six pack in 3 minutes or slightly longer. The important thing to remember after you have tried it, of course, is that you can also apply this method to training any body part you wish. Incorporate it into your next chest workout and watch how much more difficult it becomes. The key to learning how to build muscle on a regular basis lies in your ability to adapt and configure your training to suit your goals.
Thanks to the discovery of HIIT, the days where people used to spend over 2 hours per day in the gym should be long gone. However, many are still stuck in that mentality. If that's you, then you are about to open a door to a whole new world of training. []
There are two things which will play an absolutely vital role in not only producing more lean gains, but stopping you from reaching a plateau. They are intensity and variety. Variety is as simple as changing your program whenever you feel it is no longer challenging you. This could mean increasing a weight or doing more reps, simply things like that.
At one point on another, almost every gym user has encountered a period of little progress. In most cases, this occurs because their body has simply adapted to the routine the person has been doing. If you have been training the same way and lifting the same level of resistance for the last three months, it's no wonder your muscles have adapted. They know they don't need to grow any more in order to handle the workload being put on them, because they did it all last week and the week before that.
So the first step here is to ensure you never repeat the exact same workout from this point forwards. Even if the changes are quite small, they will still generate fresh progress.
Let's talk about intensity. While everybody likes to think we workout with high intensity levels, the truth is most of us do the opposite. They'll talk to the guy next to them for 5 minutes in between sets, or they'll spend too long playing on their mobile phones between exercises. Keeping a high intensity means minimizing rest times throughout your entire session. Slash rest periods to 30 seconds and you'll feel your next workout far more.
The shock factor of hitting the body with new, unfamiliar exercises and also keeping rest times down is enough to spur new growth in even the hardest of gainers.
Here is an example of what a high intensity routine would look like for the midsection: []
* Leg Raise
* Mountain Climber
* Elevated Plank
It might look easy on paper, but it is not to be underestimated. Try moving from exercise-to-exercise with 30 seconds on each movement and no rest at all. Take a 60 second breather at the end of the circuit and then start over. Two rounds would only take 3 minutes, but it will really test your fitness levels.
It is true that the simple session above can effectively help you to learn how to get a six pack in 3 minutes or slightly longer. The important thing to remember after you have tried it, of course, is that you can also apply this method to training any body part you wish. Incorporate it into your next chest workout and watch how much more difficult it becomes. The key to learning how to build muscle on a regular basis lies in your ability to adapt and configure your training to suit your goals.
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More: The new guide from Russ Howe PTI shows how to get a six pack in 3 minutes each day in your own home. If you want to learn how to build muscle quickly , grab his free walk through instruction guide.
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