There are many different opinions as to why a diary can make such an impact when it comes to weight loss, either way it has been proven to help people reach their goals a lot quicker.
I personally believe that keeping a food diary helps people learn more about themselves, their diet and eating habits, food, calories etc. And basically just being a lot more aware of what they are doing right or wrong.
Studies have also shown that most people who have weight loss problems believed that their food intake was the right amount or less than their daily required intake of calories, which confused them as to why they have such a hard time trying to lose weight.
But, when these same people were instructed to keep a food diary, nearly all of them quickly realised that their dietary intake of calories was a lot higher than they had previously thought and some were actually shocked.
Whether those people were embarrassed about admitting how much they actually eat or they truly believed they ate a lot less when asked about their diet, it does not really matter and is not worth worrying about too much.
Studies have shown that people who start a weight loss diet program which encourages and helps them create a food diary to follow, lost double the amount of weight compared to people who did not keep a food diary.
A food diary can be eye opener and has been proven that if you want to seriously lose weight by following any sort of weight loss diet plan, keeping a diary is a vital part of achieving maximum results.
Writing down what you eat on a daily basis will show you where you can improve your weight loss diet, makes you accountable for what you consume, will keep on track and you will lose more weight!
A good healthy diet and effective exercise is basically guaranteed "weight loss", if the correct amount of calories (kilojoules) is consumed on a daily basis.
Whether you believed that a food diary was a waste of time, time consuming or too hard, if you really want to lose weight you should seriously consider starting one.
At first, it may be difficult, tedious or a pain in the backside, but you must admit that if you can double your weight loss simply by using a food diary, it will be worth the effort you put in!
Shane believes most problems we suffer from that affect our lifestyles can be treated using the correct methods by providing information simply and easily without confusing the reader, to help you reach a logical and realistic decision on your health choices.
Weight Loss can be achieved by everyone with the right approach. So Don't give up! The effort is worth it in the long run, consider how much Happier you will be!
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