We all know that there are some decisions we take that affect our desire for a better change, and one of the areas it affects most is our decisions we make about our health and well-being. Despite the fact that we know that eating junk foods is not good for our body, smoking can lead to cancer of the lungs, consuming more than 10 cans of beer can result to liver and kidneys malfunctions and leads to belly fats, we still don't care. Why should it be so?
Sometimes, the reason for these actions is our habit. We like doing things in a funny wrong way and when we try to adjust to a better life, we find it difficult and uncomfortable.
If you find yourself in these situations, the good news is that you don't have worry as this kind of situation can be busted and the discomfort disappears within a very short time. Here are some of the tips that can help you to transform from an unhealthy to healthy way of living.
Step 1: Be Aware of Your Unhealthy lifestyle:
The first day you make up your mind to change your unhealthy way of living, that is when you should start observing what your destructive behavior such as drinking soda drinks every hour while surfing the net, sitting in front of the television watching your favorite soaps with a bag of potato chips.
For the fact that this does not support your aim of having a healthy lifestyle, you could still want to have your soda drinks or chips, but this time you are aware and liable of your actions knowingly and not acting unknowingly.
Step 2: Begin To Make Better Decision Slowly
Now that you are aware of your unhealthy lifestyle, it time to change your way of doing things slowly and steady. Instead of taking 10 cans of soda drinks or beer, while not take 3 or 4 cans per day? This will help you consume less and still feel satisfied of having a treat.
You can apply this method to your meals consumptions. When eating, dash a small portion of your meal you want to eat, and then take some time before deciding to have more meals or not.
Consuming small amount of meal won't be enough to change your lifestyle but it's a great way to start putting you on the right path to controlling over what you consume on a daily basis.
Step 3: Be Aware That Discomfort Is Not Part of Your Life
Always have it in mind that your present discomfort you are experiencing is only a feeling, that can't hurt you neither will it be part of you. So when you feel like taking something unhealthy, you don't have to fall for that inner feeling just because it's there. As funny it may sound, when you accept the craving and allow it to exist without making any attempt to get rid of it, it ceases to be a problem.
If you observe, when you don't struggle with it, it will die away on its own. Cravings come and go, ebb and flow, just like the waves of the sea. Let them be.
Here you got all the simple and easy to follow tips to start changing your unhealthy habit one step at a time. The more you act, the more comfortable you will get with making bigger changes that will have a positive impact on your health.
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