Do you need to look stunning for a one day event? Perhaps it's your wedding, photo shoot or a high school reunion. This method utilized heavily in the fitness and movie industry has been notably used by Angelina Jolie. I must emphasize before I tell you the method that it is in fact a quick fix with unsustainable results. If you would like to lose weight properly, do it with proper diet and exercise, not with this.
In order to successfully complete this diet, it is imperative that you be fit and healthy. If you're overweight or obese, your body won't be able to tolerate the harsh conditions and exercise program. It will take 6 days to complete and varying from detailed strategy after starting will minimize the results.
First Day - Only eat protein from chicken, eggs, fish, and protein drink and use plenty of salt on your meals. Drink 9-11 liters of water.
Second Day - Same as first.
Third day - Same as last two days but if you want to eat more than three meals, only drink a protein shake.
Fourth day - Same as the last day but in addition, do 30 minutes of cardio.
Fifth day - Load up on carbohydrates: this includes bread, pasta and rice. Have 5-6 meals ranging of 60 to 80 grams of carbohydrates and drink a maximum of 1 liter of water then don't drink anymore after 6pm.
Sixth day - Same as last day. You should feel a difference in your body fluid levels. If you still feel fluids in your system, have a breakfast of protein powder consisting of small amounts of water so it's a thick sludge (this will absorb the rest of the fluids in your body).
Seventh day - The big day is here. Enjoy! You can fit into all the clothes you like however like I said at the beginning, this is a quick fix and your body is under a lot of stress as it is. That being the case; don't resist the urge to drink water and eat food properly. It won't be long before your bodily functions return to normal, just don't gorge on food or anything, and take it slowly.
For the sake of ethics, I really need to conclude how you should really avoid doing this. Do it for your wedding day or something. Also I need to emphasize that this is a quick fix, don't keep doing this to maintain a slim physique because your body will take a harsh toll that will leave you in the hospital.
Al Commings is a weight loss blogger and bodybuilding enthusiast. Here is another informative article regarding safe and affective weight loss.
If you're serious about weight loss, fitnessdietandnutrition.com has dozens of free articles that discuss weight loss and a variety of other health related topics.
Good luck on your weight loss journey!
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