One of the hardest things for any individual to do is figuring out a way to obtain that perfect, healthy body. We look in the mirror, in most cases, it is usually the side of the body that we look at and that feeling of disgust overwhelms us as we see that pot belly stick out. Then we get all hyped up because this will be the day that we want to do something about getting rid of that beer belly and get healthy but there is that other side of human nature where we tend to procrastinate and put off the things that matter the most, our health.
Exercising is not an easy thing to do as it requires commitment and dedication on our part. Setting goals that are realistic will help you become successful in such a venture. For example, setting your sights on losing 80 lbs. is something that can be obtained through hard work, commitment, and a right attitude. I am going to provide some guidelines that will help you keep motivated in achieving your weight loss goals:
1. Create a healthy eating plan that will help you keep your diet goals. Sometime ago, I ran into an old friend at Gold's Gym in Pocatello, Idaho, and I ask him how he was doing. Before he joined the Idaho National Guard, he had to lose weight to meet their fitness requirements. So he modified his diet to include more fruits and vegetables every day. He dropped 88 lbs. within one month. Eating the right foods that are packed with good nutrients, taking vitamin and herbal supplements will fuel your body and increase your metabolism.
2. Help your body to get the proper amount of rest that it needs. Putting your body through torment without proper rest will increase your chances of getting injured during a workout. Getting the maximum of 8 hours of sleep will help your body to recover and re-energize for the next day activities. For a good night sleep, eat plenty of fruits and vegetables during the day.
3. Stay focused on what you are doing. When going through a workout video, sometimes thoughts of regrets and frustration tend to wander in and distract you from achieving your goals. For the moment, forget about the rat race and the stress that comes with it, and stick to your guns.
4. Do your exercise. Your body should stay in movement and action. Burn your excess fat and calories. Mental stimulation and exercise can be incorporated to keep you mind sharp and sound. Challenge your mind to grow, expand, learn, explore, decipher, and experience. You can do meditations as well. It can reduce your stress and heart rate, keep you at present, and maximize your feelings of joy, serenity, spiritual faith, and peace to stay fit.
4. Be physically active. You should always be moving around, because when you do this, you are constantly burning calories. Pick a fitness program that will help you burn the fat and give you more energy and plus, there are other health benefits that come with exercising. You will feel like a new person after each workout is accomplished.
5. Have family and friends around you to give support and to cheer you on as you near the finish line. Once you have set your goals, let your family and friends know what you are doing so that they can help you fulfill your goals. It would be an awkward moment if you are dieting and the family is planning a big dinner and they are not aware of your fitness goals. It would be a losing situation for you.
6. Here is one strange trick that will keep your body healthy and that is laugh. This will help keep the stress away from your body and it will keep you to recover faster from any kind of ailment.
Follow these tips properly to ensure a happier and longer life. It is not too late to set your goal to meet your fitness needs.
Following these guidelines will not only help you to live a long and happy life, but you will be able to meet your fitness goals, whether it is losing weight or strength training.
For more workout tips and weight loss programs, go to http://www.squidoo.com/tips-on-getting-fit2
0 التعليقات:
إرسال تعليق