During the festive season which runs from late November to early January vacation, next and get gift food usually like biscuits and sweet treats like cheese balls as holiday gifts, and this inevitably will result in a lot of people making a lot of extra weight during the festive season.
It is therefore surprising to note that the research conducted at the USDA Human Nutrition Research Center on aging revealed that 51% of annual weight gain among Americans occurs during the feast and the holiday season; This excessive weight gain that occurs during the winter period is a significant contributor to the epidemic of obesity we are currently experiencing in America. In addition, excessive weight gain during the holiday period is usually not easily lost in summer or spring.
So if you want to stay fit and trim, must take additional measures to avoid gaining extra weight during the holiday and you can make use of the following tips to make sure you dont derail off your weight loss efforts during the holiday period:
1-avoid the temptation
In order to be able to avoid the temptation to indulge in foods that may derail the plan to eat during the festive season, you can make use of the following points:
-Make sure that you are truly hungry before eating:
When you are presented with food always ask yourself this question, "am I really hungry or are just craving for delicious and sweet smell of food that was placed before me?"
Just because you were presented with food does not always mean that you should eat the food; You should learn to politely refuse food when you aren't really hungry.
-Try not to skip breakfast:
If you skip breakfast, you are simply setting themselves up to become excessively hungry during lunch time, and this probably will make you overeat and overindulge yourself for lunch.
So you should always try to eat a light breakfast meals that are rich in fiber content to keep you quite complete until lunchtime, so that it becomes less prone to overeating during lunch.
-Eat lots of healthy food every day:
If you can eat pretty healthy foods each day, there will be less prone to the temptation of seeking extra food to eat; You should have at least 2 servings of fruits and 3 servings of vegetables every day. You can serve these vegetables as crudités who immerse in vinaigrette or another dipping sauce. You can also mix these vegetables nutritious smoothies.
-Use a food diary:
It is important to keep a food diary that you can monitor more closely the food intake.
-Avoid storing seasonal delights in your home:
If you're not careful, as soon as you'll find that your home will be filled with seasonal foods junk during the festive season and once you have these "sweets" foods, readily at hand, it will be very hard for you to resist the temptation to eat these foods.
2-pay particular attention when you started attending
It is inevitable that you will have to attend certain parts during holiday periods and additional measures must be taken to make sure you dont derail off your diet guidelines when you attend these parties. Some of the additional steps that you must take to these parts include:
-You should plan ahead for these holidays:
When you want to attend parties hosted by your friends, you can prepare a low fat alternative healthy food as a vegetable based dish that is full of natural flavourings. You can steam vegetables slightly to make them more colorful and you can dress them with dill and lemon juice, or you can add apple cider and cinnamon. Do not mix with marshmallows or whipped cream or butter, as these only add unhealthy fat to your meal.
If you go to your left with a bowl of these plant nutrients, you can be sure that you and other health conscious people at the party will have at least a healthy food to eat.
-Choose the foods you like to eat with caution:
Take a good look at all the different types of food that have been offered before deciding the healthy food options that you like eating; you don't have to eat all the food options before you.
-Do not go to a buffet table more than once:
You should stay away from the buffet table after filling your plate to prevent gnawing.
-Take only small amounts of food
Do not serve alone with large amounts of food just because there's a lot of food that is available to eat.
-Avoid eating deep-fried foods such as cubed cheese, Buffalo wings etc.
Let salad vegetables and fruits make up half the pot while you fill the other half of the plate with healthy low calorie like shrimp, lobster and other seafood. Do not take more than 3 ounces of meat and to avoid totally gravy.
-Keep out alcohol
Instead of taking champagne and other alcoholic drinks, drinking ice water, or fruit juice or vegetable juice cocktail mixed with a little hot sauce and a stick of celery.
3-don't forget to exercise when you're on vacation
Disallow all functions you need to attend to suffocate all the time I should have separated for exercise during the holidays and party commitments. If you maintain a high level of exercise during the festive season, will be able to reduce stress levels which increases during this period and you will experience more internal energy.
So, you can go for a brisk walk, or hike in the Woods, or you can engage in skating; all these fun filled the exercises help you burn excess calories.
If so click here to sign up for a free 7-day fat loss diet e-course that will explain how you can start your diet effective fat loss.
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