Why New Year's Resolutions Are A Problem Rather Than a Solution

This year I am going to:

Climb Mt KilimanjaroGet a PromotionLose 8 stone

New Year's resolutions are more often than not (for a lot of us), a failure. According to researchers, the first two weeks of January are resolution feel good time; however by week three most of us are slipping and sliding; with many back to square one by March. Why?

Unrealistic Resolutions

For example my aforementioned resolutions are simply unrealistic, and though they may seem overtly so, many people's more sedate resolutions are almost as impractical. They might not even be in alignment with their internal view. It's not possible to positively reaffirm resolutions that you know deep down are going to be impossible to hit. This means it is impossible to keep these resolutions and even setting them can be damaging to your self-esteem.

Unrealistic Expectations

Sometimes people believe that if they lose weight or sort out money worries that their lives will become all the more fulfilled or even entirely changed for the better. This is seldom the case. Imagine yourself at your goal weight - really imagine it. Do you think you will love different people, do you think you will laugh at different things? Nope - neither do I. Losing weight wont fundamentally change who we are - it is not a panacea for all ills. Sometimes this realisation creates a 'why bother' attitude and people revert back to their old ways.

People don't want to Change

Many people come up with resolutions without thinking of the full implication on their lifestyle. Most don't consider the root of the problem or the bad habits that create the problem in the first case. This makes for a fundamental flaw in changing their ways and in turn creates a high rate of failure.

How to Change

I know I have just given resolutions a bit of a bashing; it doesn't have to be this way. Here are some tips to make them work:

Focus on one resolution
Be specific about resolutions. Deciding to lose weight is too loose of a goal; losing seven pounds in two months is not.
Small steps are central to success. Plan your goal into smaller steps and you'll be likely to reach the overall goal.
When you do reach milestones - celebrate - each one is a success in itself.
Focus on new behaviours. You have to create new thought patterns to change a habit. Changing habits is about trying new things and not 'not trying to do' old things.
Remain in the present - there is always something you can do right now towards meeting your goal.
Have someone you can report your success and failures to. This interest increases your chances of success.
Learn to laugh - you will slip, you will fall and you will have setbacks. However, don't take yourself too seriously or get too down. Remember, the mark of success is not how few times you fall down; it's the number of times you get back up.

About the Author:

Victoria C S Wills is a world famous expert in Weight Loss and she works with you to ensure your success. If you would like your FREE personal weight loss report from Victoria please come to http://www.nubeginnings.co.uk/. Simply enter your details and Victoria's personal report will be with you ASAP.

Read More

Losing A Few Pounds Is Not A Problem Now

Nature has provided us with so many things that are useful in so many different ways that we still don't know about all the benefits of all those elements and compounds. Fruits and vegetables are the best source of everything our body needs. Fruits have all the nutrients that our body needs. Every disease can be treated via fruits provided you know which food to use, how much quantity you need to use and when to use it.

Fruits are best for weight loss as well. There are many fruits that are supposed to be great for burning fat and can actually reduce your weight significantly. If you are looking for something natural that you can use to lose weight - keep reading for more details.

Resveratrol is a natural compound that is extremely good for weight loss. It is found in grapes and red wine. It has the ability to boost the metabolism. When metabolism is boosted, it results in fast processing of food. It means the food that you eat is converted into energy quickly. Nothing is stored in the form of fats in your body. Fast metabolism also means if you eat less than what your body needs, the fat stored in cells will be converted into energy. So resveratrol is extremely good when it comes to losing weight naturally.

The best thing about resveratrol is that it doesn't carry any side effects. There are no restrictions as to whether you must use it in a specific form or something. You can use it in any form as per your convenience. You can eat grapes directly to lose weight. So there is nothing as a specific rule.

But it doesn't mean that you must start using grapes (or resveratrol) without consulting your physician or an expert. It is strongly recommended to consult a weight loss expert before using resveratrol. Let expert design a proper diet plan for you for better results. Once you know what you need to eat and how much quantity of this great compound you need, then you are free to follow any route.

You can use resveratrol weight loss products or supplements, or alternately you can use it in powder form. There are no restrictions. However, it must be noted here that if you will use this compound all alone, it will not going to work efficiently. You must use it in combination with other weight loss methods to make everything smooth and quick.

I you plan to use resveratrol, don't forget to read resveratrol side effects.

Read More