If You're a Little Overweight You May Not Be in Such Bad Shape

In a recent study reported in the Journal of the American Medical Association recently, being slightly overweight actually reduces the risk of dying early. The study does show what we have all assumed: that obesity does indeed increase the risk of early death. This does go against the thinking commonly held that risk of death is directly proportional to the amount a person is overweight.

The study was conducted on data from 97 different studies of almost three million people in the US, China, Europe, Australia, Japan, India, Mexico and Brazil. The Body Mass Index, or BMI, which is a measurement of body fat accounting for height and weight, was a major factor that the researchers evaluated. The study specifically found that obese people had an 18% higher risk than people of normal weight, but people who were considered overweight but not obese had a 6% lower risk of death than the normal weight base.

A few of the reasons given for this are:

• Heavier people may feel they are more at risk, so they are more apt to get regular checkups and address health issues promptly.
• Some fat may actually be cardio-protective for many people.
• Some people who are heavier may have greater resiliency and therefore are better able to deal with stress to the system when it occurs.

It is important to note that this study did not find a cause-and-effect relationship between a person's weight and premature death risk. Body weight alone is not a predictor of death risk. Beyond body mass index are such factors as cholesterol, smoking, overall fitness, family history and mental health that also play immense rolls in premature death. We should think of our body mass index as merely a parameter, as the issues surrounding premature death are quite complex.

Furthermore, the study only looks at death, and not chronic medical conditions such as type 2 diabetes, hypertension, stroke and cardiac risk factors, cancer risk, fatty liver and gall bladder disease. Any one of these by themselves may not be killers, at least not in the short-term, but over time could, and probably will cause health complications. This study only accounts for mortality caused directly by being overweight.

So what does this study all mean? First, and most obvious, is that being obese is unquestionably a dangerous health situation. It must be avoided at all costs. Next, perhaps we must look at what overweight really is. If being overweight by our present standards of body mass index does not present a health risk, maybe we should take another look at what we define as normal.

Lastly, as with any study this generalizes about people, and although there are many similarities, everybody is a little different. For one person to carry some excess weight there may never be any health issues at all. But for others, even a little excess weight may trigger problems. Plus of course as we move into different stages of our lives, what was once not an issue suddenly rears its ugly head. We think the best advice is to know your own body, keep informed, and always be proactive to providing the best for your long-term health.

Weight and proper diet is something we talk a lot about on our website http://healtheybalanceddiet.com/. Even though being a little on the heavy side may not be as critical to our health as we sometimes hear, it is very important to watch our weight. Check out an interesting article on how water can help your diet. Rich Carroll is a writer and health enthusiast now living in Chicago.

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Eating Too Little and Not Losing Weight?

When we think diet, to many the first thought that comes to mind is eating less or close to nothing. That is the biggest misconception, and the perfect way to set up yourself for failure. A few days ago, I was speaking to a female that weighs approx. 140lbs. She had told me she eats a 3-oz chicken breast and some plain broccoli 4 times a day everyday. One of two things, complete B*S*, or she's only been on the diet for a day and hasn't felt any of the negative effects this can have on a person. Without doing the math, her daily caloric intake wouldn't even come close to 1000 calories.

Cutting calories exceptionally low, usually leads to cutting micro and macro nutrients which can be putting you on on the right track to fail. My personal diet consists of eating high carb, high fat meals at the right times of the day, that way I keep my metabolism revved up and my body burning more calories throughout the day, and night.

Another dilemma you will face when cutting your caloric intake too low, is cutting your vitamins and minerals out of your diet. Cutting your essential amino acids, vitamins, minerals, and macronutrients (carbs/fats/proteins) will directly hinder energy levels, growth and repair of the body (hair, nails, muscles), joint lubrication, heart health, and your overall well-being. Who wants to feel like shit right? I know!

Many people complain that their joints ache and pain when dieting. Many times this happens because they have cut out many of the nutrients from their diet which will aid in repair in the body. I can't stress how important it is to get a wide variety of foods in the diet especially fruits, vegetables. We all know that fruits are high in sugar, however they do not carry the same characteristics that table sugar does and the body does not utilize them the same way. Look how many vitamins and minerals a grapefruit contains, why miss out on all of the benefits...

Many people have the excuse that they can obtain these nutrients from a multivitamin, sorry to break it to you but who knows how much of the multivitamin your body actually can use of it.

I want to stress the importance of not being on a diet for 8 weeks or so, but to try and live a healthy lifestyle, so you can eat tasty foods, enjoy them, experience weight loss, while still feeling sane. It is possible without a doubt, you just have to eat well balanced meals. Spend the money to get a meal plan tailored specifically for you, and not by somebody who is only concerned that you shed off the weight, but for your health also. I can assure you, that if the diet is very hard to stick to, and you are kicking yourself in the ass everyday, and hating every minute of it, you will get to your goal, and crash hard one day and BINGE! Their is only so long you can do something you hate, so make sure enjoy eating healthy foods and don't put to many restrictions on what you can eat unless you are dieting for a bodybuilding competition. It is better that it takes you a bit longer to lose the weight rather then shedding it so fast. By doing so you will keep the weight off permanently and not pig out and gain an extra 10lbs on top of what you started with. Many bodybuilder's (not all) look amazing, but only for a few weeks out of the year, one of the reasons being is that their diet is very difficult to stick to, and can only be done for so long and not a life-long thing.

A few tips:

1. Eat a well balanced diet to get as many vitamins and minerals as possible

2. Eat fibrous carbs, fats proteins, and drink plenty of water throughout the day (4-6 times in smaller portions)

3. Eat different foods, rather then the same meal everyday (trick your body, keep it working and guessing

4. Portion controlling your food, eating enough but not to the point that you are full

5. Stay away from foods that have been altered, processed, or have been changed in any way. Stay away from foods that have additives (added ingredients).

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Little Known Tips on How to Lose Weight in a Week

The primary key to losing weight or inhibiting weight gain lies in improving your overall dietary traits while staying physically active. Whereas it is important to control the quantity of your calorie intake, it is equally crucial that you follow an exercise regimen that would help you burn out extra calories. This is applicable to everyone regardless of one's body size or height.

You can lose weight if you remain faithful to the weight reduction guidelines. However, it is very easy to gain weight once you backtrack into your previous habits. So, you must remain self-motivated and determined at all times in order to achieve rapid results. Often, weight gain is linked to the ability of your body to retain water. For instance, if your intake of sodium is above average and you don't take adequate amount of water, then your body would retain more water. If water is one of the determinant factors in losing weight, then it should top the list of items in weight loss plans.

How to Reduce Water Weight

It is ironical that the best way to lose water weight would be to increase its intake, although it may sound contradicting. It is a proven fact that if your body does not receive adequate amount of water, it begins to store the little that is already in the body. So, the more water you drink, the more it is released from the body tissues. Other than reducing your weight, a lot of water intake offer extra benefits such as giving your skin a glowing look. It suffices to note that prolonged use of certain drugs may cause body dehydration despite adequate water intake. It would be advisable to confirm this with your doctor. Whereas water weight reduction is achievable, you can determinedly see weight changes in a week's time just by limiting the intake of calories.

By offering outstanding quality and cost-effectiveness, the following list dos and don'ts would help you achieve your weight loss goals.

• Soda Consumption: Almost all aerated drinks contain certain quantities of soda. Soda is responsible for rapid gain in weight. Complete abstinence from soda intake, either directly or indirectly would help you realize weight reduction in a week. Drink more lime water instead.

• Don't skip your breakfast: Undoubtedly, breakfast is the most essential meal of the day as it provides your body with the necessary strength. Do not skip breakfast but instead, swap heavy foods stuff with lighter ones such as cornflakes as opposed to sandwiches. Avoid delicious cheese burgers. A single meal composed of cheese burger can add up to 275 calories. You can imagine how much a pizza with meat plus extra toppings can bring. Stays away from burgers if you want to achieve drastic weight lose in a week.

• Protein Regulation: Milk-based products such as cheese, butter or ice-creams should be taken in modest quantities. Keep check on red meat and never consume more than it is required. Remember, though, that your objective is to achieve significant weight reduction in a week's time.

Things to Do

Often, you would amass extra body weight through bad eating habits including sedentary lifestyle. Any attempt to lose weight in a week is by no means an ambitious feat. It is however achievable if you are serious about discarding your unhealthy eating habits. Your efforts would surely pay off if you implement necessary lifestyle changes.

The best and healthier means to lose weight is to reduce you intake of calories but not to abstain from eating food. Don't adopt plans that require you to starve your body to a point of death with the aim of reducing your body weight. It is imperative that you avoid processed foods as much as you can while embracing diets that include vegetables, fruits, plus foodstuffs that adds value to your daily diet.

As aforementioned, to lose weight fast requires that you must deviate from sedentary lifestyle and stay physically fit. You can join a gym nearby from where you can engage in routine exercises. Other effective weight lose options includes performing cardiovascular exercises. Combining dancing with weight aerobic exercises is a fun way to losing weight. An hour's dancing duration allows you to lose as much calories as carrying out aerobic exercises. Swimming is also an excellent option to burn calories. Like swimming, hiking and cycling adventures help to shed off extra body mass and lose weight pretty fast.

Quick Reminders

To quickly lose weight, try as much as possible to reduce aerated drinks including beverages. Increase you intake of water and other healthy drinks. Avoid using the elevator and walk up the stairs instead. Make exercising part of your daily routine. Minimize consumption of fatty foods plus unhealthy snacks. Make it habitual to take foods in small portions. Increase fiber-rich foods to your daily menu. If you are into any health plan, make sure you adhere to the guidelines. Replace normal sugar with products which have no sugar content in it. Lastly, avoid being a couch potato!

While you may not realize significant weight reduction in a week, strict compliance to the aforementioned guidelines would definitely lead you to lose weight sooner than later. Don't wait until you become overweight-take the initiative now.

kandie is an experienced SEO Copywriter with specialty in Web content landing page techniques. Currently he writes for Thorough Online Reviews http://thoroughreviews.blogspot.com/ where he is CEO and editor in chief.

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The Story of My Nephew And His Little Adjustments That Had A Huge Impact On His Weight Loss

Some of the most popular stories I have touched on when I am talking to people looking to get in better shape, are the ones pertaining to my nephew. He's around 30 and a really super kid. (Yikes I just called a 30 year-old a kid?)

I like sharing his story about what he did to achieve his weight loss goals because I think there are a lot of great lessons we can all use in reaching our own goals. So with that in mind, I wanted to attack his story from two angles to maximize the points I think are most important. First, we have to start with the end in mind. When I say "in mind", I mean clearly in mind. To paraphrase the old saying: without vision, your fitness results will perish.

Second, we are aiming for consistency in small but important habits. These habits will not be huge life changing over hauls. I promise. However, you will have to take a long-term approach to the small changes. For many this isn't easy. It's a muscle we frankly don't use enough. I mention long-term consistency because it's very important in reaching any goal, but especially a fitness goal.

What Is Your Body Goal?

You need to have a clear understanding of what you want to achieve and it must be something you can see starting to happen in a few weeks at the latest. We talked before about the big 3 desired body outcomes. This concept is now a central focus of what I am doing on my health and fitness blog. So we'll talk about it briefly now.

Our world-wide community of men and women basically are more alike than different. We either are looking to lose weight, get really ripped, or we want to add size and muscle. The trick is we don't want to try to do 2 or 3 at once. It takes too much energy and often leads to exercise overload. This leads to quitting due to being totally fried. So pick one goal.

If you are starting from a beginner level of fitness you are likely overweight. So let's look at weight loss as the goal to focus on. This was my nephew's goal along with like ten other fitness goals. Good things didn't start happening for him until he focused first on one appearance goal: losing the extra weight.

Five Action Changes By My Nephew And The Before and After Results

1. What he used to do when he first tried to lose weight: He did a lot of jogging in the neighborhood. He did this like 6 or 7 days every week. What he did to start losing weight and keep it off: He started to mix it up and only jogged 1 day a week. How did he do better by jogging less? Well he took those other days and did more high intensity cardio work both with weights and without. His workouts were shorter but more effective. Variety is key with exercise.

2. What he used to do when he first tried to lose weight: He ate low-fat cereal and a whole wheat bagel basically every day for breakfast. What he did to start losing weight and keep it off: breakfast became processed food free. This includes no more breads or cereals. His actually calorie intake went up but his weight went down. Plus he felt less bloated eating less bread.

3. What he used to do when he first tried to lose weight: He counted calories meticulously. What he did to start losing weight to keep it off: he stopped counting calories and focused on what each of the foods actually were. He soon learned the difference in energy burning impact between certain foods. Once he learned the difference and tried to be consistent most of the time on eating less processed foods, he kept the weight off with little problem. I don't think there was any switch he made which was more important.

4. What he used to do when he first tried to lose weight: He ate 3 square meals a day. What he did to start losing weight to keep it off: He ate when he was hungry but ate less at each mini meal.

5. What he used to do when he first tried to lose weight: He thought short-term. He did the programs like P90X, but he looked at it like an end game. The bottom line is programs are good if you use them to develop habits for the long haul. They aren't good if you think that when day 60 or 90 is up, you don't need to work out regularly any more. What he did to start losing weight to keep it off: He became more active generally being outside more and walking more in the fresh air. He still had his workout plan, but he had acquired enough knowledge to take the best from many programs and ideas, and develop sustainable long-term habits.

Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at her blog. Check out a recent article here: http://bodyslimdown.com/tapout-tries-to-challenge-the-gsp-rushfit-workout-in-the-extreme-home-fitness-market/ Cheryl and her associates have been writing extensively on the "Three Desired Body Outcomes" and particular suggestions for people to reach the one they want. So check it out!

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What Dirty Little Secrets the Celebs Forget to Mention About Their Dramatic Weight Loss

Expectation - you can blame the media and advertising for this one, you know how the headlines go... "Celeb loses fifteen pounds in fifteen days" (no doubt on the Peruvian monkey nut diet with nuts picked by caring hand reared Peruvian monkeys) but what celeb X fails to mention is that they also have a personal trainer, dietician, and no doubt a chef as well... and their photo has been airbrushed to within an inch of its life. So you think, "I will have a go at the Peruvian monkey nut diet", and surprise, surprise you don't get the same results and feel like a failure and potentially start another round of the weight loss - weight gain cycle. But my friend, Take solace in the knowledge that in another fifteen days celeb X - will be in the media with the headline "celeb X falls off wagon" and puts on another fifteen pounds in twenty days, with a nice photograph of them looking like something that got washed up on a beach.

Do not waste your time following this illusive dream, because that's all it is, an imaginary image that bears no resemblance to reality served up to sell magazines.

When we make comparisons with ourselves and other people it can only lead to unhappiness, think about it there are seven billion other people on this planet, so there will always be somebody somewhere that is slimmer than you, better looking than you, has more money than you.

By the same token you will be slimmer than someone else, better looking than someone else, and have more money than someone else.

Continually obsessing on what other people have or haven't will inevitably trigger an emotional response, which you will try to smother with food, it's a form of self-medication to make yourself feel better.

My challenge to you is to have a look into your own life and see where you are making these comparisons and how much they are helping you, it doesn't have to be a celebrity you are comparing yourself to it might even be a sibling, it doesn't matter as it will have the same damaging effect.

Decide today that you are a one-off original; even an identical twin isn't you, so stop living in someone else's shadow.

If you are constantly comparing yourself to others you are in effect telling yourself that you are not good enough, if you have read this article thoroughly then you already know where you will turn to smother that emotion that you inevitably will trigger.

Are You Fed Up Being Overweight? So Was I. My name is Grahame Cossum and I am the creator of the Weight Loss Made Easy program, I was 60lbs overweight following a serious accident until I created and implemented my unique weight loss program, I have now helped countless others to do the same. Please visit http://www.weightloss-made-easy.net/

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What Dirty Little Secrets the Celebs Forget to Mention About Their Dramatic Weight Loss

AppId is over the quota
AppId is over the quota

Expectation - you can blame the media and advertising for this one, you know how the headlines go... "Celeb loses fifteen pounds in fifteen days" (no doubt on the Peruvian monkey nut diet with nuts picked by caring hand reared Peruvian monkeys) but what celeb X fails to mention is that they also have a personal trainer, dietician, and no doubt a chef as well... and their photo has been airbrushed to within an inch of its life. So you think, "I will have a go at the Peruvian monkey nut diet", and surprise, surprise you don't get the same results and feel like a failure and potentially start another round of the weight loss - weight gain cycle. But my friend, Take solace in the knowledge that in another fifteen days celeb X - will be in the media with the headline "celeb X falls off wagon" and puts on another fifteen pounds in twenty days, with a nice photograph of them looking like something that got washed up on a beach.

Do not waste your time following this illusive dream, because that's all it is, an imaginary image that bears no resemblance to reality served up to sell magazines.

When we make comparisons with ourselves and other people it can only lead to unhappiness, think about it there are seven billion other people on this planet, so there will always be somebody somewhere that is slimmer than you, better looking than you, has more money than you.

By the same token you will be slimmer than someone else, better looking than someone else, and have more money than someone else.

Continually obsessing on what other people have or haven't will inevitably trigger an emotional response, which you will try to smother with food, it's a form of self-medication to make yourself feel better.

My challenge to you is to have a look into your own life and see where you are making these comparisons and how much they are helping you, it doesn't have to be a celebrity you are comparing yourself to it might even be a sibling, it doesn't matter as it will have the same damaging effect.

Decide today that you are a one-off original; even an identical twin isn't you, so stop living in someone else's shadow.

If you are constantly comparing yourself to others you are in effect telling yourself that you are not good enough, if you have read this article thoroughly then you already know where you will turn to smother that emotion that you inevitably will trigger.

Are You Fed Up Being Overweight? So Was I. My name is Grahame Cossum and I am the creator of the Weight Loss Made Easy program, I was 60lbs overweight following a serious accident until I created and implemented my unique weight loss program, I have now helped countless others to do the same. Please visit http://www.weightloss-made-easy.net/

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3 Little Known Secrets To Reprogramming Your Body For Long Term Weight Loss

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Numerous scientific studies have shown that the approaches taken by many so called weight loss diets are incomplete to say the least. Not only are they incomplete, they are also incredibly counterproductive. Indeed the body adjusts to a lower calorie intake by lowering our metabolism, and if we decide to cut out fats, our body reacts to deficiencies in the essential fats we need by triggering cravings. Both of which cause us to accumulate more body fat as the years go by!

So what are the 3 secrets to long term, sustainable and healthy weight loss?

1. Blood sugar friendly foods

Studies have shown the successful, consistent and reliable results achieved by following a low Glycaemic Load, nutrient dense way of eating.

How does it work?

Low GL only applies to carbohydrate foods. It stands for low glycaemic Load, which means 'resulting in less sugar in the blood'. To be even more precise, time is an important factor as well, as a low GL diet avoids foods which lead to too much sugar in a short period of time in the blood (sugar spikes). This also implies that we'll avoid sugar 'lows' as well (which tend to result from the spikes).

Highs and lows in blood sugar play havoc with our metabolism and end up causing us to store fat, put on weight and suffer from low energy and cravings (as well as poor concentration, irregular moods, and the list goes on... )

Why is this?

Our cells use glucose as a source of energy, however with diets high in sugar and carbohydrates, our ability to regulate this process can fall out of balance. Many people experience a 'blood sugar rollercoaster' throughout the day, where they get a short burst of energy from carbohydrate foods (which break down into glucose in the blood), then go through a 'crash' an hour later, making them crave more bread or pasta, causing this 'up and down' pattern to continue indefinitely.

Let's take a closer look at what goes on here

When blood sugars are high, after high sugar or carbohydrate foods, the body does everything it can to drive the levels down again, as too much sugar in the blood is bad news (sugar is very corrosive and damages blood vessels).

How does the body reduce blood sugar levels?

· The pancreas releases the hormone insulin, which is necessary to introduce glucose into the cells, where it can be turned into energy

· However the cells can only process a limited amount of glucose at a time. If there is still too much glucose left in the bloodstream, insulin then carries it to the glycogen stores (an emergency store of glucose) in the muscles and liver.

· Once the glycogen stores become full, any remaining excess glucose gets stored as fat.

Can you see the connection between too much sugar (or carbohydrates) and fat storage?

When we eat these foods in excess, day in - day out, this stimulates repeated sharp spikes in insulin being released. This in turn can eventually result in the insulin 'overshooting' the mark, and driving blood sugar levels down very abruptly. This is what causes frequent energy 'crashes', which we experience as ongoing tiredness (and reliance upon caffeine!), cravings, mood swings, lack of concentration, fuzziness, and weight gain (especially around the middle).

Our metabolism is set to 'fat storing' mode.

What are the risks?

Eventually the insulin receptors on the cell become resistant to insulin because they are overwhelmed. This means insulin is not doing its job any more of introducing glucose into the cell.

The cell begins to lack glucose to produce energy, which is why we often feel so fatigued.

The amount of glucose in the blood becomes more difficult to control, which can lead to corrosion in the body. The risk is that eventually our cells' resistance to insulin become so advanced that we develop diabetes.

More resources are available from this link to find out about how to reduce cravings and burn fat more easily.

2. Smart protein choices

Proteins are made of amino acids, the building blocks of our body, and yet our modern diet, dominated by easy to come by carbohydrates, is often lacking in them. As a rule of thumb we need approximately 1g of pure protein per Kg body weight daily, and more if exercising or pregnant (so a 70Kg person needs approximately 70g of pure protein daily).

There are 3 key reasons why we need protein:

· Protein makes us feel satisfied for longer (so we're less likely to crave other foods shortly after eating)

· Protein slows down the breakdown of carbohydrates in the blood, keeping you on an even keel.

· Protein is essential in maintaining and building muscle tissue, bones and tendons. The higher our body's muscle %, the better our ability to produce energy from glucose (and hence to burn fat). More muscle tissue increases our metabolism.

Vegetarians

If you are a vegetarian, you need to make sure that you are having all of the essential amino acids (the building blocks of protein). Vegetarian protein foods are often incomplete because they only contain some of the essential amino acids. This is why it's important to get a wide variety in the course of a day, or to mix different sources in a meal - for example: lentils and pulses, nuts and seeds and tofu.

Getting the right amounts of protein can be challenging for vegetarians. With the right kind of planning though, the challenge can be easily overcome.

Get to know your lentils and pulses

These foods are an undervalued bonanza. They are inexpensive, and yet highly nutritious, tasty and varied. They provide a combination of protein and slow-burning carbs, absolutely ideal for health and weight loss.

Lentils of all types (red are good for dhal, green and brown for everyday use, 'puy' are lovely and nutty, and my favourite: beluga lentils - jet black with an incredibly rich flavour and texture). And there are so many more: Chickpeas, Cannellini beans, Butter beans, Pinto beans, Split peas, Black beans, Kidney beans, etc...

Quinoa: a real superfood

Quinoa is not only a complete protein (containing all of the essential amino acids), it is also an incredibly rich source of vitamins and minerals. It can be eaten hot (as an alternative to rice) or cold (in a salad) and makes a great 'on the run' snack with veggies or chickpeas mixed into it.

3. More plant nutrients

The '5 a day recommended daily allowance' of fruit and vegetables is really a minimum, determined in order to avoid malnutrition ailments... it is a good goal to aim for in the first instance, but more is better if you can.

These nutrients play a huge role in helping our body function optimally, and a healthy body is naturally good at burning fat and keeping lean.

One simple rule to follow with fruit and vegetables is to try and go for a rainbow approach - a good variety of different colours - they all have their strong points: for example, purple tend to be rich in antioxidants, yellow in beta-carotenes, dark green are just fantastic liver supporting agents. In order to preserve their goodness, eat them as fresh as possible and cook as little as you can get away with. Stir-frying and steaming are the best ways to cook them.

The other benefit of fruit and veg, apart from their richness in vitamins and minerals, are their high fibre content, helping keep your bowels healthy and moving toxins out of your body.

There are different families of vegetables and fruit, all with different properties:

Include lots of 'brassicas' such as broccoli, cabbage, kale, Brussels sprouts, spinach, cauliflower, etc.. They are particularly known for their cancer fighting properties, and for women, are especially good for helping balancing hormones, and countering PMS and other hormone induced ills.
Anti-oxidant rich: anti-oxidants help combat free radicals that lead to aging and degeneration: highest on the list of fruit are blueberries, followed by blackberries, strawberries, plums, oranges, red grapes, cherries and kiwis. Vegetables at the top of the list are garlic, kale, spinach, yellow squash, Brussels sprouts, beets, avocado and peppers.
Carotenoid rich: generally red, orange and yellow such as carrots, sweet potatoes, apricots, mangoes and squash.
Sulphur rich food such as garlic and onion are great for the immune system and for digestion.
Plus a variety of others: apples are particularly good for the type of fibre they provide, sweet potatoes stand out for vitamin A and C, peas, asparagus, green beans, leaks, okra, etc, etc... all have a place in your healthy shopping basket.

You can find lots of free resources for weight loss and healthy nutrition at our website, http://www.superwellness.co.uk/, including videos and free product trials.

Angela Steel NT Dip CNM mBANT mCNHC

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