Lose Weight In A Week - A Detailed Guide

Provided you don't crash diet, I can't assure you that you will lose a substantial amount of weight in a week. However if you take this advice, you will no doubt be on your way to successful weight loss.

First piece of advice I would give is to avoid sodas, alcohol and other flavored beverages; understand what it does to you. These drinks are full of empty calories with no nutritional value and as such, your body will consume more calories than it would have if it had just drunk water - this leads to weight gain. Also 100 calories of coke won't satisfy you the same way 100 calories a bowl of rice would and as such, you will defiantly over consume and gain weight. These drinks are also full of salt which will make you thirstier, cause you to drink more (most likely a beverage full of carbohydrates that lead to additional weight gain) and bloat your belly, making you appear fatter.

If your drink water, it flushes out excess water weight making you appear thinner. It also increases metabolism!

Second tip is to remove all refined carbohydrates in your diet and replace them with a more wholesome alternative; namely whole grains. Refined carbohydrates don't just include cakes and doughnuts but also our beloved bread, rice and pasta. These foods spike your insulin levels, bloat your stomach and are digested way too fast. Because you get hungry faster, you over eat and as such gain weight. If you replace these with complex carbohydrates, vegetables, fruits and oatmeal, you should be fine.

Third tip is to do low-intensity aerobic exercises. Cardio workouts such as walking, running skipping exercise all your muscle groups whereas strength training tends to focus on particular muscle groups. In addition strength training requires down time in order for you to recover while cardio you can do whenever. However doing both is fine and recommended. A great idea to maximize workout intensity is to have a cup of coffee before a workout as it will energize you (especially if it's early in the morning). This is an exception to the "drink only water" rule as you can consume coffee with no milk or sugar. It will taste like dirt but you will get the affects without jeopardizing your weight loss.

Fourth tip is to have more sex. I know you don't need an excuse to have more sex, so perhaps it will just make you feel good knowing that while you're doing it, you are also in the process of losing weight. If you're a girl, get on top. A 30 minute session can burn up to 144 calories to get to it.

Last tip of the day is get 30 minutes extra sleep. This one can be hard for most people who have normal lives but consider the fact that being tired can make you skip gym due to lethargy and being low on energy can make it much more tempting to get a sugar quick fix. Getting decent rest can avoid these problems and, make it easier to lose weight.

Al Commings is a weight loss blogger and bodybuilding enthusiast. Here is another informative article regarding safe and affective weight loss.
If you're serious about weight loss, fitnessdietandnutrition.com has dozens of free articles that discuss weight loss and a variety of other health related topics.

Good luck on your weight loss journey!

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No Carb Diet - A Detailed Guide

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Diets That Work - A Detailed List

There is a great deal of deception in the weight loss industry. So much so it is hard to trust the word of anyone and get proper information regarding the validity of the diet you are trying to choose. That is why I am going to give you a list of diets for you to compare. That way you can contrast them, research facts and most importantly, take whatever valuable piece of information you can and add it to your own unique diet plan. After all, the only weight loss guru you should pay homage to is yourself, which is why its vital to digest allot of varying information on the subject of weight loss.

Low G.I Diet

The Glycemic Index is a ranking of foods based on how much they affect blood glucose levels. Low GI foods keeps blood glucose levels steady as opposed to bouncing up and down through the day - causing mood swings and energy lows/highs. Examples of these types of food include vegetables, whole grains (oats barley, bran) quinoa, chick peas, plain yogurt and skim milk.

Macrobiotic Diet

The superset of the Macrobiotic diet is essentially veganism/vegetarianism. Many followers emphasize there physical and spiritual well being from the diet as it isn't involved in the slaughter of animals. It emphasizes brown rice, soy, local fruits, vegetables, beans, seeds and nuts

Organic Diet

Followers of this diet claim that the result of eating organic products for there ethical, sociological and health related purposes can cause dieters to loose weight. People on this diet live a life free of pesticides, preservatives, sweeteners and meats coming from places with a reputation for animal cruelty. Foods include whole grains, fruits, vegetables, anything not processed, without transfats, artificial flavorings and sweeteners. Foods also consumed are free range eggs and hormone free milk. The food is quite healthy and certainly can aid weight loss.

Raw Food

Apparently, according to Raw Food Dieters, cooking meat over a temperature of 106 degrees destroys its natural enzymatic properties leaving it with less nutrition. Food includes, sushi, fruits, veggies, nuts, seared fish and meat.

Sonoma Diet

This is a combination of Asian, Latin American and Mediterranean cuisines and made with ingredients of what's known as the 10 power foods. By ensuring eating meals is an enjoyable prospect, the Sonoma diet provides meals that have good nutritional value, avoid bad foods and is certainly sustainable in the long run as it is tasty to eat. These power foods to be eaten are: almonds bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, whole grains and feta cheese.

Jenny Craig

Jenny Craig isn't technically a diet but its effectiveness to get dieters to lose weight gives it worthy cause for mention. The reason I would argue its so affective is that it isn't super complicated with flashy gimmicks but just gives basic fundamentals needed for weight loss - good diet and exercise. It then has personal consultants that build a diet for you and motivates you to stick to the plan. Foods eaten are cereal with skim milk, Jenny Craig style chicken fettuccine, fruit, vegetables, and jenny Craig style pumpkin soup

Nutrisystems

Nutristystems is a prepackaged meal plan that arrives at your doorstep daily. Like Jenny Craig, it is not a diet that is flashy and new but places emphasis on stick-to-it-ivness. The food order is good for 5 meals and can include foods such as apple cinnamon oatmeal, cream of broccoli soup, beef tacos, and whipped sweet potatoes with cheese.

South Beach Diet

There is a difference between 'good' and 'bad' carbohydrates according to followers of the South Beach Diet. A bad carbohydrate would be white bread, pasta or rice. This also includes the more obvious chocolate cake. Instead, dieters say you should eat 'good' carbohydrates which include vegetables, fruits and whole grains.

The Zone Diet

The zone is an idea that there is a balance between the macro nutrients; carbohydrates, protein and fats and getting 'the zone' achieves perfect hormonal balance. 40% carbohydrates, 40% fats and 30% protein is the ratio. You can eat what you like but it's important that you eat the right portion if you are to stick to the diet.

Weight Watchers

Old fashioned, not technical and not flashy - just good old fashioned fundamentals with the help of group sessions, personal consultants and online support is how I would describe Weight Watches. There are two plans, you can eat what you like based on a point system or you can eat based on a core plan that only allows you to eat nutritious food.

Al Commings is a weight loss blogger and bodybuilding enthusiast. Here is another informative article regarding safe and affective weight loss.
If you're serious about weight loss, fitnessdietandnutrition.com has dozens of free articles that discuss weight loss and a variety of other health related topics.

Good luck on your weight loss journey!

Read More