Healthy Eating During The Christmas Party Season

The Christmas party season is rapidly drawing near, and with it the endless canapés, buffet tables, and 3 course meals, not to mention the alcohol!

So how to navigate the events with out piling on the additional pounds? The first and most important rule is to by no means go to a party on an empty stomach. You most probably will not be capable of make any sensible selections about what and what kind of food to consume whilst your tummy is rumbling and also your nose is fine-tuned to note the entire tantalising smells wafting from the trays of canapés being offered to you.

Having a little snack must subsequently be a part of your getting ready regimen. The snack must come with some protein to keep the hunger at bay for longer. in case you are in a hurry, have some natural yoghurt with muesli. Or when you've got more time, opt for a boiled egg with rye toast soldiers.

At the party, don't stand next to the buffet table, you will be tempted to select at bits. Instead take a plate filled with the items you in reality want to eat and enjoy them back at your table. Steer clear of any deep fried canapés comparable to mini spring rolls and samosas, and opt for the ones that include some protein. Look out for chicken satay sticks or prawns. They are simple, but will fill you up more quickly and keep you going for longer. If you can't help selecting something, see if there are some olives being offered. The fat they include is in reality good for you.

And just a delicate caution on the alcohol aspect. On the day of a large celebration, keep a 2 litre bottle of water in your table at work and look to to complete throughout work. This way you are fully hydrated earlier than you begin to drink alcohol. Steer clear of punches and pre mixed cocktails, they are going to be loaded with sugar; as a substitute keep on with champagne... only ninety cals per glass. if you're consuming wine, you should look to match each glass of wine with an equal glass of water and you'll feel significantly better the next day.

And should you do end up over indulging somewhat, don't panic - there's always the new year to get back on course with your weight loss journey!

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Why Weight Loss Is Your Best Christmas Gift Ever!

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Christmas, besides all the commercialism and rushing about, is still mainly a season of giving and of love.

Christmas is a time for togetherness, laughing, relaxation and fun. It's also a time to tell our families and others how much we love them.

This year, when you think of how best to love your husband, wife, children, grandchildren and others - consider this: The best gift you can give them is YOU.

That's why so many of us travel to see family and friends over the holidays - it's a time of sharing our lives, sharing ourselves with those we love.

Not sure that's true?

Then think of the first year that you celebrate the holidays after your Mom or Dad - or Grandpa or Grandma - has died. If only they could be back - even for a short time...

That would be the best Christmas gift ever, wouldn't it? Just to have one more day with our spouse, parent or grandparent.

Unfortunately, we can't bring them back and so we move on as best we can.

But what about us? If spending one more Christmas with our loved ones is the greatest gift we can give, then what are we doing to help make that a reality.

Recently, researchers at Oxford University completed analysis of almost one million people from around the world to find that weight loss can add up to 10 years -- so 10 more Christmas seasons with family -- to your life.

Their research found that even moderate obesity reduces life expectancy by about 3 years, while severe obesity shortens a person's life by 10 years!

While obesity does increase death rates for some types of cancer, life expectancy is reduced primarily through heart disease and stroke. In fact, 1 in 3 heart attack / stroke deaths and 1 in 12 cancer deaths in the US are related to being overweight or obese.

This is not quite the happy message that you want to hear at this time of year, but it is the truth.

This Christmas tell those you love that you want to see them for as many Christmases as you can and that you plan to do that by losing some weight.

Being around for those extra Christmases is the best Christmas gift that you can give!

To give this gift, be sure to tell those you love most what you plan to do and then ask them to check with you in the new year to see how its going.

Don't be afraid - just remember that you are giving the best gift ever!

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