"Love handles" sounds very cute for something so ugly - not to mention unhealthy! They're fat deposits on the sides of your waist and your back. For new moms, you may have added more to this area with your last pregnancy. Lucky for you, you can get rid of pregnancy weight and the added love handles with just a few changes.
Lose Weight Everywhere
Love handles are extra fat that's built up around your waistline. It's a dangerous type of fat that can lead to health issues like heart disease and metabolic disorders. By getting rid of pregnancy weight and love handles, you can reduce your risk for diabetes or a heart attack.
So you should just target the love handles area, right? Not exactly. You're not able to just reduce one area of your body. If that were the case, then there wouldn't be the term 'problem areas.' We would all be in perfect proportions. If you want to get rid of the pregnancy weight and the accompanying love handles, you're going to have to lose the fat everywhere else on your body, too.
Cardio is the best exercise to burn fat. Strength training will help you develop more lean muscle which helps you burn calories faster. Lowering the amount of calories you eat on a daily basis will stop you from storing additional calories as fat. The fastest way to get rid of the leftover pregnancy weight around your waist is to follow a combination of all three.
Strengthen Your Obliques
Obliques are the muscles on the sides of your stomach. They box in the muscles we know as the "6-pack." Obliques are important because they help us twist and turn. But sometimes our love handles hide them.
Strengthening your obliques will help you burn calories, giving you the lean, tight muscles you want in your abdominal area.
The American Council on Exercise has suggested three of the best exercises you can do to target your obliques to get rid of the pregnancy weight around your abdomen. These are: bicycle crunches, captain's chair leg raises, and vertical leg crunches.
For bicycle crunches, lie down on your back and twist as you do a crunch while pedaling your legs in the air as if you were riding a bicycle. A captain's chair leg raise requires you to use a captain's chair, which can be accessed at most fitness centers. It's a rack with padded arms that allows your legs to hang freely. Vertical leg crunches are done by lying on your back with your feet straight up at a 45 degree angle and doing a crunch at the same time.
Eat Foods That Burn Fat
Foods that are sugar laden or high in sodium add more inches to the waist. So to get rid of pregnancy weight and remaining love handles, you'll need to eat the right types of fat-burning food. Foods that contain heart-healthy fats such as olive oil, nuts, and salmon fight belly fat. Green leafy vegetables, dairy products, fibrous fruits, and whole grains are digested slowly which leave you feeling satisfied longer. Try drinking green tea daily as it speeds up your metabolism and helps fight diseases.
An Easy Outfit Trick
A quick and easy trick to losing your love handles is making sure your clothes fit well. Wearing tight or ill-fitting clothes can emphasize love handles, even when the person is thin. When you've worked hard to get rid of pregnancy weight and the attached love handles, don't sabotage it by stuffing yourself into too-tight jeans.
Learn more tips and resources to lose pregnancy weight with effective methods. If you want to quickly lose pregnancy weight, then you need to read my Down The Pounds website.
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