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Dietary Tips to Shed Pounds
* Water Your System: Research shows that people lose more weight by drinking plenty of water. Water has no calories and it flushes out the toxins from your body.
* Avoid Certain Beverages: Replace soda, sugary drinks and alcoholic beverages with fresh fruit juice. Fresh juice has more nutrition, less calories and more fiber, which will make you feel full.
* Split Your Diet: Separate the size of your normal food intake into two parts and save one half to be eaten later. You will feel full with less food.
* Eat Plenty of Salads: To avoid binging on food, try to start a meal with a salad. Go light on the salad dressing.
* Be a Vegan: Generally vegetarians have a lower body weight than meat eating people. Be a veggie at the least until you shed a few pounds. If this does not help, stop eating dairy products and eggs also.
* Lean Protein: Eating lean protein at each meal will help keep hunger pangs at bay so you will not feel starved when you go for your next meal.
* Fruits and Vegetables: Fill half your plates with farm fresh luscious fruits and vegetables that are low in calories but highly nutritious.
* Whole Grain Foods: Replace refined food with whole grain, high fiber products.
* Snack on Nuts: Eat a handful of nuts, which makes a healthy snack.
* Go For Beans: Beans are full of fiber and protein that will make you feel full for a long time. When you eat beans instead of animal protein, you can reduce fat and calories from your diet.
Exercises to Lose Extra Pounds
* Exercise Briskly: Whatever exercise you do, whether it is walking, jogging or biking, do it briskly for 30 minutes a day. Do not view exercise as a chore, make it fun and enjoy it.
* Weight Training: Weight training helps to exercise all major muscle groups, so you will be toned and stronger, and you will look better all over.
* Water Aerobics: Try water aerobics, it will give you a great cardiovascular workout.
Lifestyle Changes to Lose Pounds
* Get Plenty of Sleep: Sleep deprivation increases the level of hunger hormones, so you may always feel hungry.
* Avoid Driving: Avoid your car and walk or bike to work. Use the steps instead of lifts and elevators. Spend the evening playing with your kids or pet in a park.
* Have a Support Group: Have a support group of like-minded people who will encourage you with your program.
Simple changes can bring big results and when it comes to losing weight, it is all about numbers. Counting your calories and burning them is the easiest way to lose weight and you can also stay on this program for the long-term. By losing those extra pounds you will have a lot more energy and you will feel better about yourself.
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