Boosting your metabolism levels is critical for maximum weight
loss results and performance. Many fitness enthusiasts encounter
frustration and painful plateaus due to a slow metabolism. On the other
hand, learning how to boost metabolism levels on command can help you
burn more fat, have more energy, thus improve performance and overall
health and fitness levels.
As a result, here are 5 metabolism boosters you need to know about:
1- Strength Training
Adding strength training to your workout program can help you pile on more muscles. And the more muscles you have, the higher your metabolic rate will be. Not only that, lifting weights on a regular basis can help you to improve your strength, have more energy, and add definition to your muscles, thus enjoy the body and lifestyle of your dreams.
2- Exercise In the Morning
When it comes to boosting metabolism through the roof throughout the day, an early morning workout is the way to go. Exercising in the early morning can kick start your engine and keep your metabolism levels running the whole day. Not only that, people who exercise first thing in the morning achieve better consistency over the long term, thus they tend to attain better fitness and athletic prowess.
3- Eat Regularly
Skipping meals slows metabolism levels by forcing the body to enter into starvation mode. As a result, the more meals you skip, the slower your metabolic rate will, and thus you compromise your weight loss efforts. Instead, the way to go is to eat frequently throughout the day. The ideal eating pattern is to eat 4-5 small meals, three to four hours apart. Doing so will keep the starvation response at bay while enjoying high energy levels.
4- Drink Water
Water is a life saver, an appetite suppressor and a metabolism booster as well. Therefore, keeping your body well hydrated throughout the day can help you keep your metabolic rate running high. In addition, dehydration can cause fatigue, sluggishness, discomfort, loss of appetite and a myriad of health troubles. To avoid it, make sure to drink at least 8-10 glasses of water per day.
5- Eat More Protein
Many studies have shown that eating protein with every meal resulted in a higher metabolic rate afterwards. In addition, protein is essential for rebuilding damaged muscle tissue (thus add more muscle mass) and speeding up recovery. Furthermore, consuming protein regularly can keep your hunger levels at bay, thus decrease the chances of overeating and binging between meals.
As a result, here are 5 metabolism boosters you need to know about:
1- Strength Training
Adding strength training to your workout program can help you pile on more muscles. And the more muscles you have, the higher your metabolic rate will be. Not only that, lifting weights on a regular basis can help you to improve your strength, have more energy, and add definition to your muscles, thus enjoy the body and lifestyle of your dreams.
2- Exercise In the Morning
When it comes to boosting metabolism through the roof throughout the day, an early morning workout is the way to go. Exercising in the early morning can kick start your engine and keep your metabolism levels running the whole day. Not only that, people who exercise first thing in the morning achieve better consistency over the long term, thus they tend to attain better fitness and athletic prowess.
3- Eat Regularly
Skipping meals slows metabolism levels by forcing the body to enter into starvation mode. As a result, the more meals you skip, the slower your metabolic rate will, and thus you compromise your weight loss efforts. Instead, the way to go is to eat frequently throughout the day. The ideal eating pattern is to eat 4-5 small meals, three to four hours apart. Doing so will keep the starvation response at bay while enjoying high energy levels.
4- Drink Water
Water is a life saver, an appetite suppressor and a metabolism booster as well. Therefore, keeping your body well hydrated throughout the day can help you keep your metabolic rate running high. In addition, dehydration can cause fatigue, sluggishness, discomfort, loss of appetite and a myriad of health troubles. To avoid it, make sure to drink at least 8-10 glasses of water per day.
5- Eat More Protein
Many studies have shown that eating protein with every meal resulted in a higher metabolic rate afterwards. In addition, protein is essential for rebuilding damaged muscle tissue (thus add more muscle mass) and speeding up recovery. Furthermore, consuming protein regularly can keep your hunger levels at bay, thus decrease the chances of overeating and binging between meals.
If you want more free tips from David DACK, then go to http://runnersblueprint.com/weightlossrunning.html and for a limited time you can download his 35-Pages "Weight Loss By Running" eBook for FREE.
If you really want to Lose Weight fast and forever, this is a proven step-by-step technique that can help. You can lose up to 5 pounds each week by just following this simple report. Get The FREE report HERE:
http://runnersblueprint.com/weightlossrunning.html
If you really want to Lose Weight fast and forever, this is a proven step-by-step technique that can help. You can lose up to 5 pounds each week by just following this simple report. Get The FREE report HERE:
http://runnersblueprint.com/weightlossrunning.html
Article Source: http://EzineArticles.com/?expert=David_Dack
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