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In the cold winter we tend to reward themselves with good food, which is supposed to be a joyful thing, but they usually end up gaining more fat as they eat too much. If we can be slim while feasting our palate, that would be most desirable.
1. Make water drinking task every day.
When you are busy working, you may always forget to drink water and will only have it when the mouth feels dry. At this time, you find out that you didn't drink for the whole morning. So, set yourself a drinking task. Put a big bottle with 1.5 litres of water on your desk. Pour in the water you need for the whole day into the bottle. It is very important to form the good habit of having more water.
2. Eat onions
Don't give up on every opportunity that you can have onions A lot of people will carefully pick out the onions when they are eating, but if you wish to lose weight, you might as well not to do his. Onions contain a lot of flavonoid that can protect the heart, lower cholesterol level and blood fat and help to lose weight.
3. Have some food in the afternoon
Supplement some nutrition to your body during lunch and super help to tide you over when you are most fatigue in the whole day. But the food we talk about here doesn't refer to any food. It is best to be some fresh fruits and yoghurt.
4. Have less sauce
Winter is quite a season for hotpot and barbecue. No matter which kind, it goes with succulent sweet sauce. We always like to put the meat in the sauce and dip a thick layer of it before eating so that it tastes better. But in order to lose weight, we might as well do it less. The quantity of heat of the sauce is even higher than that of the meat. So pay attention not to dip too much sauce when you are having hotpot or barbecue.
5. Have some tea
Tea has the function of eliminating the grease and enhancing the digestive function, which is very beneficial to weight loss. But if you are not a tea lover, you might try some coffee with weight reducing functions as traditional coffee does no slimming effect on your body. Leptin green coffee 800 leptin green coffee 800 can help eliminate the grease you intake, effectively inhibit your preferences for greasy food, accelerate fat burning and help you to lose weight. Then you can enjoy the delicacies without worrying about your weight gaining again.
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