How to Stay Motivated to Reach Your Weight Loss Goals Without Support

Read More

Weight Loss and Staying Motivated

Weight loss can be a challenge especially when it comes to finding ways to stay motivated. It is especially discouraging if you are working hard and seeing no results. It is difficult to take into consideration that it will take time for your body to start to process the changes, and that it will take time for you to start to see any results and that in some cases weight gain is you building muscle rather than gaining weight. All of these factors can sometimes make it harder for a person to lose the weight they are trying to achieve.

I am right there with you when it comes to finding ways to stay motivated. For me the catalyst that sparked my strong burning desire to lose the weight was when I was told I was pre-diabetic. Having witnessed people close to me succumb to this disease I was initially devastated. My first reaction was grief. I thought about how I would not get to be here for my children and how everything was going to be different. This sadness turned around though when my doctor told me that I could reverse the damage if I lost weight.

It seemed condescending at first and to be honest I was angry at that comment. After time went by that anger turned into resolution, I realized that what he was really saying to me was that my fate was not sealed. I had options. A very clear option, lose the weight.

With that I resolved to prepare myself to do just that. I started slowly, making some food changes, becoming more active, and I lost a couple of inches but no pounds. I went to see specialists, nutritionist, and more, you name it and chances are I went to see them, looked it up online, or gave them a call to ask questions.

I had found my motivator. My motivator was my desire to beat diabetes and that helped me to continue to push through when things got difficult or when progress was slow. Today I have made some drastic changes and the weight is starting to come off. It is a fantastic feeling but my journey is just getting started. For you, you may not have any health concerns at the moment that can be the lasting motivation that you need to make the changes that need to be made.

The question you will need to ask yourself is "what will motivate me to keep focused on reaching my goals?" or "What will motivate me through the temptation?" When you have the answer to either of these questions you have everything you need to lose the weight while staying motivated.

To learn more about weight loss, including tips, resources, supplements and more visit my blog at: http://www.waystolosefatquick.com/

Read More

Are You Motivated Enough to Lose Weight?

Successful long-term weight loss depends on making permanent life style changes to both your diet and exercise routine. Are you motivated enough to make sure that you will not pile back on the pounds?

Here are a few tips to ensure that you have the right mind-set to achieve your permanent weight loss goals.

1.) What are your triggers? Do you know what triggers you to eat fattening or junk foods? Is it a form of comfort when you are stressed out? Are there certain emotional triggers that can make you eat that second tub of ice cream? Identify these triggers, maybe you don't like your job, or you are going through a divorce or some other emotionally draining experience. Maybe eating healthily at these times is the last thing on your mind... The key to ensure that you don't turn to the cheeseburgers is to identify these triggers and rethink how you let them affect you. It is important to re-train your mind to not associate fast or junk food with comfort... So the next time you have had a bad day at the office - stop off at the local supermarket and pick up some vegetable dip (carrot dip, or low-fat hummus for example) with some whole wheat pita bread. It makes a filling nutritious meal, but most importantly it will take even less time to prepare than your favourite microwave meal could possibly be packed with salt and fat.

2.) Be Realistic with how much and how quickly you will lose the weight - One of the main reasons why people fail to stick to healthier eating and exercise is because they try it for a short while, see little to minimal results and then give up before they have given it a fair go. It is important to have realistic expectations. If you have been eating unhealthy for 25 years, you are not going to look like a super model because you been eating healthier for the last two weeks.

Achieving and maintaining a healthy weight is a life-long process and should be seen as such. On average you should be looking to lose 1 to 2 pounds a week approximately. According to a weight loss article written by the Mayo Clinic, for this weekly target to be achieved, you need to burn 500 to 1000 calories more than you consume every day.

The best way to do this is by eating a low-calorie healthy diet and regular physical activity. It is quite common for people to initially lose weight quite quickly, then for their progress to be much slower after the initial stages. This is mainly due to them making significant changes at the start, while slowly slipping back into their more unhealthier habits. If this happens, you should quickly identify those less healthy habits and stop them immediately. Don't be discouraged if your rate of fat loss slows a bit after the initial bigger losses.

Remember, the trick to losing weight in the long term is not about how quickly you lose the weight but that you make steady progress to your overall target weight and maintain it.

Are you interested in achieving Long-Term Weight Loss? Click here now for your free reports, recipes, videos and bonus materials!! http://www.flatbellynow.org/

Nadine 'Diet Coach' Douglas lost over 25 pounds after being overweight most of her adult life. She now runs a successful weight loss website which gives information about great resources which can help you lose weight and be healthy for long term success.

Read More