Powerbags: The New Innovative Weight Equipment

Powerbags are creating quite a buzz in the fitness world and are rapidly becoming the most purchased piece of home fitness equipment. Designed by sports psychologist Dr. Mark Bellamy, and launched in 2003, this exciting and innovative piece of weight equipment is now a favourite for many elite athletes, as well as individual fitness enthusiasts. The reason for all the hype and activity surrounding these pieces of equipment has a lot to with the sheer amount of advantages that this product boasts over traditional weight training pieces, such as the medicine ball. Powerbags are favoured, firstly, for their safety: constructed from durable nylon, with easy-to-grip handles, the bags contain sand which effectively distributes weight slowly and safely. Exercises can be carried out with complete confidence as the flexible and soft composition of these bags ensures supreme comfort when training, posing absolutely no risk to the body or gymnasium flooring and equipment.

As a result of the Powerbag's vast array of unique features, this ingenious piece of equipment is the training tool of choice for the England Rugby Squad and the armed forces - with the Royal Marines and Parachute Regiment incorporating Powerbag workouts into their training programs.

Powerbag training employs the use of the body's core stabilizers in a variety of effective weightlifting and callisthenic exercises. The malleability and constantly shifting content of the Powerbag forces the body's muscles to adjust and adapt to the changes in weight distribution when using the bag in regimes such as track and field training, throwing and catching, weightlifting and rehabilitation training. In comparison, standard dumbbell training uses rigid, solid weights that don't push the body to target less-regularly used muscle groups, and of course often require a willing spotting partner to relieve the trainee of the cumbersome barbell. The direct result of training with a Powerbag has seen considerably vast improvements in balance, core stability and coordination.

The transportability of Bellamy's Powerbags is another distinct advantage that helps boost this weight equipment's popularity over the more robust, and usually quite cumbersome, weight machines and training equipment that populate fitness shops and gyms. Filled with sand, the Powerbag can be emptied out, folded neatly away and taken anywhere - this is an extremely useful feature for holidays and travelling; upon arriving to a destination, the Powerbag can simply be refilled with sand from the beach - a crucial asset for the likes of the armed forces when training on tours of duty.

Browse this fantastic selection of Powerbags at reasonable prices at http://www.thefitnessstore.co.uk/

http://www.thefitnessstore.co.uk/powerbags/

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Use Functional Fitness Equipment for Best Results

A professional bodybuilder may look tough and strong, but then one can't help wondering whether they are as fit as they appear! We all want to have an enviable body and this involves the use of a lot of things. First of all, you need to go for a healthy diet. The next thing on your agenda is the fitness training that you will receive. For this you need functional fitness equipment. Other than allowing you to stay fit, the functional fitness devices allow people to stay healthy. Functional exercises are ones that involve multiple muscles and joints. For instance, you need not just move your elbows.

A functional exercise involves the use of your spine, hips, shoulders, elbows, ankles and knees. If it is properly applied, functional training can reduce the risks of contracting an injury and improve the quality of your life. Functional exercises incorporate the use of multiple muscles and joints at the same time for training your entire body. These may involve squatting to bicep curls, doing step up exercises with weights and multidirectional lunges. You need to find a company that provides fitness equipment sourcing to get these devices at the best possible rates.

With multi-directional lunges, you need to prepare the body to perform some common activities like doing work at the yard or vacuuming. If you are to do a lunge, you must keep a leg at one place and use the other for stepping out. Move sideways, backwards or to the front. Continue the movement until the knee attains a right angle and the rear knee is parallel with the floor. Squatting with bicep curls uses different kinds of weights and mimics the action of carrying a basket, a young child or a laptop bag from the floor. Start by placing your feet apart from the shoulders.

Hold dumbbells at the side and slowly bend the hips, ankles and knees until the knees make a right angle. You may gradually get back to the starting posture and turn the palms of your hands towards the ceiling. Stretch the arms and move the dumbbells inwards to your shoulders. If you are over 40, you should not carry out functional exercises without consulting your doctor. The payoff for these regimes is high. By adding more and more exercises to your schedule, you will notice improvements in the capacity of performing your daily activities and quality of life.

With functional fitness equipment, you can feel healthy and fit. Get a fitness equipment sourcing provider for purchasing the right equipment, at the best rates.

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How To Choose The Best Exercise Equipment For Weight Loss

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A large part of any successful fat loss plan is exercise. Choosing to exercise in the comfort and privacy of your own home is a decision that tens of thousands of people make every year.

Choosing to exercise at home, for most people, limits the amount and types of exercise equipment that you have to choose from. You will want to choose the best piece of equipment for you. That makes sense but how do you choose when there are so many different pieces of exercise equipment to choose from? Below is a list of some things to consider before making your decision.

Some things to consider before purchasing your exercise equipment are:

· What type of exercise do you enjoy (walking, biking, swimming, etc.)

· What price range can you afford

· The quality of the equipment

· Product reviews

· The amount of room you have for the equipment

· Who else will be using the equipment

· The amount of noise it makes (especially if you live in an apartment)

· Powered by electricity or manually

· The amount of calories the equipment will help you burn

· Your physical condition and impact on your joints (hips, knees, etc.)

These are some things to think about before you make your purchase. By thinking about these things prior to making your purchase, you are more likely to enjoy using the equipment which means you will continue to use it, and get the benefits that you want.

Some popular pieces of equipment for home exercise programs are:

· Treadmills

· Exercise bikes

· Elliptical trainers

· Trampolines

· Stair climbers

· Rowing machines

After you have chosen a piece of equipment that you feel will work for you, you will want to do a little more research, on that piece of equipment, before purchasing.

You will want to check out any reviews (if available) for the product. Not just the pros but read the bad reviews too. Also, try to find reviews that deal with the customer service aspect of the company that makes the product. This will tell you what to expect later on if you should have a problem with the equipment and need to contact the company about a problem.

Be sure to read about the functions of the machine. This will tell you if the resistance is adjustable or fixed and other important aspects of the equipment. If you can continue to adjust the resistance as you progress, you will continue to get benefits from the equipment. You don't want to buy something that 3 months later isn't providing enough resistance for you to continue to burn those calories.

Keep these things in mind when you go to select your next piece of exercise equipment for your home. It will help you make the best choice for your needs and give you the best chance at gaining the benefits that you desire.

For more information and to get tips, help and motivation about fat loss please visit my blog at http://www.fatlossonly.com/

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