"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the most fulfilling and most challenging journeys you'll ever go on is seeing what your body can do. Maybe you are in shape, totally out of shape, or just expecting to lose some weight. Nonetheless, developing a body that you really can be proud, one that's healthy, and permits you to truly adore every last piece of it actually is an amazing journey to try.
So what's the secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and discouraged. Instead, really try and understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you need to come back with a dedication to achieving something you've always strongly desire. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inevitable and bad reality of many new years resolutioners who give up each single year on making the body of their dreams because they lack the personal power to keep on coming back again and againand again.
Commitment also is evoked, but not the commitment you're possibly thinking of. In our world, we are fed this idea that everything must occur at the moment and if it doesn't happen right now, it is not worthwhile. Your body is going to change throughout all the years, so why don't you make a lifetime commitment to staying healthy? Is that a sexy packageable idea? Not so much. But is it something that might really change the course of your life? Absolutely.
When you make a promise to keeping your body healthy all throughout your entire life, you may at last reach whatever goal you wish. It is about seeing the bigger picture than merely the few months in front of you until the summer. It's about developing something that you truly can be pleased with for ever and ever. For me, that concept made my life different as I was able to eventually hit my health goals after 12 years of fighting with my body image and food issues. But as soon as I shifted my view of what I was attempting to accomplish, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a total and relentless commitment to remaining healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all facets of your life, and things will change significantly.
One of the most fulfilling and most challenging journeys you'll ever go on is seeing what your body can do. Maybe you are in shape, totally out of shape, or just expecting to lose some weight. Nonetheless, developing a body that you really can be proud, one that's healthy, and permits you to truly adore every last piece of it actually is an amazing journey to try.
So what's the secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and discouraged. Instead, really try and understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you need to come back with a dedication to achieving something you've always strongly desire. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inevitable and bad reality of many new years resolutioners who give up each single year on making the body of their dreams because they lack the personal power to keep on coming back again and againand again.
Commitment also is evoked, but not the commitment you're possibly thinking of. In our world, we are fed this idea that everything must occur at the moment and if it doesn't happen right now, it is not worthwhile. Your body is going to change throughout all the years, so why don't you make a lifetime commitment to staying healthy? Is that a sexy packageable idea? Not so much. But is it something that might really change the course of your life? Absolutely.
When you make a promise to keeping your body healthy all throughout your entire life, you may at last reach whatever goal you wish. It is about seeing the bigger picture than merely the few months in front of you until the summer. It's about developing something that you truly can be pleased with for ever and ever. For me, that concept made my life different as I was able to eventually hit my health goals after 12 years of fighting with my body image and food issues. But as soon as I shifted my view of what I was attempting to accomplish, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a total and relentless commitment to remaining healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all facets of your life, and things will change significantly.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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