Fasting for weight loss is not a new concept.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
This technique is believed to be effective for the following reasons.
Restricts Calories
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Calorie Counting
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Healthier Lifestyle
Weight loss is not the only benefit of fasting.
It has also been shown to improve mental alertness and boost metabolism.
If you want to lose weight even faster start exercising several days a week.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can be an effective strategy for losing weight. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
This technique is believed to be effective for the following reasons.
Restricts Calories
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Calorie Counting
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Healthier Lifestyle
Weight loss is not the only benefit of fasting.
It has also been shown to improve mental alertness and boost metabolism.
If you want to lose weight even faster start exercising several days a week.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can be an effective strategy for losing weight. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
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