Obesity is killing us but using a fad or extreme weight loss diet may be making it worse.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The principle culprit in why diet plans fail is not a lack of will-power in following them, but the diets themselves. Fad diets upset the natural eating habits and create side effects. For example, diets that insist people eat high amounts of proteins create a lot of stress on the body to eliminate the concentrated food source. Anything in excess is not good, including protein.
The Role Of Protein In Weight Loss
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is responsible for public health care costs skyrocketing. Harvard researchers have estimated that obesity is the precursor in 19% of heart attacks, whose annual cost is about $30 billion. Meanwhile, obesity has a significant impact on diabetes, with 57% of diabetes traced back to obesity. The cost of diabetes is about $9 billion a year.
Set Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
Many quick weight loss diets simply fail to deliver on their promise. Instead of losing weight, you may even have gained more weight back after the diet. Instead of improving your health, it may have got worse.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The principle culprit in why diet plans fail is not a lack of will-power in following them, but the diets themselves. Fad diets upset the natural eating habits and create side effects. For example, diets that insist people eat high amounts of proteins create a lot of stress on the body to eliminate the concentrated food source. Anything in excess is not good, including protein.
The Role Of Protein In Weight Loss
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is responsible for public health care costs skyrocketing. Harvard researchers have estimated that obesity is the precursor in 19% of heart attacks, whose annual cost is about $30 billion. Meanwhile, obesity has a significant impact on diabetes, with 57% of diabetes traced back to obesity. The cost of diabetes is about $9 billion a year.
Set Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
Many quick weight loss diets simply fail to deliver on their promise. Instead of losing weight, you may even have gained more weight back after the diet. Instead of improving your health, it may have got worse.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
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