If you're getting started with a workout program and starting to get your cardio sessions in order, you must not overlook the benefits that interval training provides. Whether you are actively trying to see fast weight loss or you're simply looking to take your fitness level to a new higher level, there's no question that interval training is a great way to do it.
High intensity interval training can offer you advantages both in the short term and in the long term. Both of these are important. Having short term benefits is a great way to maintain your motivation as you begin incorporating fitness into your life. Long term benefits will keep you engaged as the newness of exercising begins to wear off.
Short-Term Benefits: When looking at the short-term benefits of high intensity interval training, the first thing you're going to see is a giant jump in the metabolic rate. Immediately after performing an interval cardio workout, your metabolism will be revved on high for up to 38 hours.
This means that if you do three interval-training workouts a week, separated by one day in between each session, you'll literally experience a faster metabolism throughout the entire course of the week. Since your metabolism is a key determinant of how much fat you lose, this can quickly add up to significantly more progress.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
High intensity interval training is one of the best ways to make the best use of the time spent working out. By incorporating interval training, you can jumpstart your journey to fitness and health.
High intensity interval training can offer you advantages both in the short term and in the long term. Both of these are important. Having short term benefits is a great way to maintain your motivation as you begin incorporating fitness into your life. Long term benefits will keep you engaged as the newness of exercising begins to wear off.
Short-Term Benefits: When looking at the short-term benefits of high intensity interval training, the first thing you're going to see is a giant jump in the metabolic rate. Immediately after performing an interval cardio workout, your metabolism will be revved on high for up to 38 hours.
This means that if you do three interval-training workouts a week, separated by one day in between each session, you'll literally experience a faster metabolism throughout the entire course of the week. Since your metabolism is a key determinant of how much fat you lose, this can quickly add up to significantly more progress.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
High intensity interval training is one of the best ways to make the best use of the time spent working out. By incorporating interval training, you can jumpstart your journey to fitness and health.
About the Author:
Author Vito La Fata is a weight loss expert who can help you learn more about interval training. Visit Fitness Evolution for more tips on how to lose weight in Mission Viejo.
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