Exercises for circuit training are of many types. It depends upon what you are aiming at. If you are an athlete you must perform different types of exercise and if you are a normal person, you will need different types of those exercises. The goal of exercise must be defined before you start doing them. If you want to excel in a particular type of sport, you should choose that exercise that will make your body fit for that sport which you are participating.
Those who seek exercises for circuit training for maintaining good health must do those workouts that will keep your muscle group toned in a well balanced way. You may do upper body exercises, lower body exercises, full body exercises and core exercises depending upon your needs. An athlete should string together sets of different of these exercises that have its effect on cardiovascular stream.
Lower body workouts would mean those that concentrate on legs. Some common leg exercises for circuit training such as dead lifts, squats, calf raises and lunges give extra strength to your legs and helps in running. These could be performed by athletes who want to emphasize on strength building benefits of exercises for circuit training. If cardio vascular exercise is your main motive, then you can do those leg exercises without weights. You could instead increase the number of repetitions.
If you concentrate on your upper body, then you should do those exercises that will engage the upper limbs and back as well as chest muscles. You may need a set of dumb bells for performing them. You can do variety of exercises for circuit training with the help of dumbbells such as triceps exercises, lateral raises and arm curls. In case you do not have dumbbells or do not wish to use them, then you can do various types of push ups and bench dips.
In full body circuit training exercises, you have to make use of all the muscle groups of your body. You must set them in elaborate motions to get desired effect. Skipping, simple motions and high knee steps train almost all the muscles of your body. This could also be performed with the help of treadmills. Then you need to train your abdominal muscles and lower back muscles. This is included inn core exercises for circuit training. When you consider a number of core exercises, hip thrusts and bicycle kicks are effective. Doing these exercises for circuit training daily will get you great shape to your body and muscles.
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