Many diets recommended out there actually cause people to gain instead of lose weight. This is because these diets deprive people of proper food consumption and make them so starved that they will tend to eat everything in sight when there is a chance. They are also deprived of the food they loved so that dieting becomes an unpleasant and stressful thing for them, and eventually give up dieting altogether. This article provides some tips to help a person diet effectively and efficiently to lose calories fast.
1) To ensure the body gets all the correct nutrients, eat food from all food groups. Don't eat the same food all the time. Try something new each day so that one will not get bored with the same old diet. An effective diet needs to be 50-55% carbs. Proteins should only make up 25-30% of the diet. Meat as a source of protein should be kept minimal. The body only needs 15-20% fats in the diet which is readily available in the form of sugar, cream et cetera.
2) Eat more fruits and vegetables. Always eat fresh instead of processed/canned fruits. Besides providing much more fibre, sugar level is also cut down. Vegetables is the best type of food source when it comes to losing calories. Besides fibre, leafy greens also contain lots of natural water and working them in a salad provides a sumptuous and healthy meal. Just watch out on the dressing, especially if cheese is included. Eating raw vegetables is the best as cooking them destroy the nutrients. If one must cook them, try to boil them to a point where there is still some crispness to them. Food like tomatoes, watermelons, cantaloupe, kiwi, grapes contain about 90-95% water so they can fill a person up without packing on the pounds.
3) Reduce meat intake. The more meat cut from the diet, the more fat can be reduced from the body. If meat is a must, then eat white instead of red meat. White meat includes chicken, fish and some other fowl. Red meat includes beef and pork. Pork has a high fat content so the less eaten, the better off for weight loss. Same goes for ham, bacon and sausage.
4) Set meal times and stick to them. An eating pattern will also help regulate what one eats and when one eats. Plan for 5 small meals a day rather than one or two huge meals. Eat only when hungry but not to the point of feeling starved.
5) Always share guilty pleasures like ice-cream, chocolates and desserts with friends and family. Sharing makes it more pleasurable plus one gets and flavour but not the calories.
There are actually more tips to eating than i can write here. Suffice to say that these 5 tips are the more crucial ones when it comes to correct dieting to lose those calories.
Losing weight through dieting should not be a torture. To learn how to diet effectively and efficiently to lose calories and yet enjoy the process, go to my website at http://www.losecaloriesfast.com/ where i share more useful content on weight loss and dieting.
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