1, Do stretch exercises first
You may be too eager to lose weight and start to run the minute you put on your shoes. However, this is not actually a good way to lose weight. You should know that your body energy is divided into fast energy and reserve energy. Only when there is enough fast energy consumption will the reserve energy begin burning. That means if you are not in very sound physical condition, you may get tired very easily before the fat burning even starts. So, if you want to burn some fat effectively, it is better to do some simple warming up before running. In doing this, you can avoid injuries and consume a part of the glycogen beforehand.
2, Take some fruit juice after running
Experts recommend that it is better to have some fresh fruit juice instead of water or sports drinks after running. We can effectively make up the water loss and supplement a variety of vitamins and minerals by doing this. More importantly, the muscle pain and other discomforts after sports can also be alleviated as fresh fruit juice contains natural anti-inflammatory substances.
3, Select comfortable running shoes
Don't just put on a pair of shoes and go for running. The weight loss effect may be poor if you are wearing a pair of shoes which doesn't fit.What's worse, they might even hurt your vulnerable toes and soles during running. It is suggested that you choose the shoes with damping effect to ease the vibration that running brings to your feet, legs and even the brain.
4, Don't run every day
Although jogging is beneficial to your health and slimness, experts do not think it is a good idea to run every day. It is better to go for running every other day. In the days that you do not run, you can do some simple stretch exercises at home. This is very important as it can promote the body's metabolism and avoid excessive fat accumulation and edema in the limbs.
5, Don't run too fast
Don't think that the faster you run, the more fat you will burn. On the contrary, when you run fast, the oxygen will be in short supply. At this time, you are doing anaerobic exercise, so the fat cannot be consumed. How can you tell that you are running too fast and whether you are doing aerobic or anaerobic exercise with your current running speed? If you are out of breath when you are running, that means you are doing anaerobic exercise; if you are running with evenly breathing, it means that you are doing aerobics.
6, Run longer than twenty minutes
In theory, jogging for twenty minutes after fully warming up has just prepared your body for fat burning. If you stop at this time, it means that you have given up the chance to burn the fat. The recommended running duration is 40 minutes.
If you want to attain better slimming effects, you could use some slimming products to go together with running. Diet pills like Japan 2 day diet pills http://www.japan2daydietshop.com help you to burn more unwanted fat and better your weight loss performance. You will receive satisfactory results taking the pills while doing regular exercises.
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