Look on the cover of almost any fitness magazine, at celebrities, film stars, sportspeople and on... There they are... Abs! Those rows of visible stomach muscle, which have become the symbol of strength, health and virility. Nowadays many ladies are celebrated for having that lean, ever-so-slight six-pack!
But here's the problem - Abdominals, abs, a six-pack, washboard abs; whatever description you wish to give them - That lean torso with visible abdominal muscles, often eludes even the most dedicated and motivated of us. Why?
Knowledge is key!
Many people who are new to exercise and eating correctly for fat loss begin in the belief that abdominal exercises will give them the six-pack abs they so desperately yearn for. The problem with this approach is that most people who begin their search for that elusive six-pack have excessive body fat and it is quite commonly stored around their midsection. This is known as "central obesity". Fat deposited in this area is known for being exceptionally bad for the body, as well as being unsightly.
The truth is, that to have visible abs, one has to have a low body fat percentage. If this is not the case, no amount of crunches, planks, ab wheels, sit-ups or any of those crazy "get shredded abs in 5 minutes a day" gimmicky contraptions will create the look of a lean midsection. Some of them will build the stomach muscles. Some will just damage your back! But no matter how much you focus on strengthening and building your stomach muscles, you won't be able to see them if they are hidden under a blanket of fat. You must learn about the most important aspects of developing a healthy body in order to take control of your own fitness and to achieve your goals.
So what WILL help me to get abs?
Nutrition: Note, I said nutrition, not DIET! For most people, the word diet has many negative connotations and implies a way of eating that is different r that they won't be able to keep up with for long. Diet is at least 70% of where your fat loss will come from! Therefore it's really important to learn which foods are helpful to our goals of reducing body fat, and which are not! Once you have learned which foods are healthy, nutritious and will help to control your body fat levels, your journey will be much simpler.
Exercise: You can't simply exercise just to create a set of abs. Body fat will come off the entire body if you are exercising effectively. This is important, as exercise should be about improving your overall health and well-being, as well as to improve your physical appearance. As mentioned earlier, crunches, sit-ups etc are not the key. Especially if you have excess body fat. The types of exercise I am referring to are ones that will rev up your metabolism (which will help you burn fat all day), improve fitness and help to build muscle.
• Weight training
• Brief, high intensity cardio
• Walking/hiking
• Cycling
• Swimming
• Sports
If you put in the time and effort and have an effective diet and exercise program, your abs will take care of themselves!
The path to getting great abs can often be confusing and frustrating without the right advice and knowledge. If you truly are determined to learn the best ways to lose fat and finally get the abs you dream of, you need to visit: http://fitnessmadesimple.org/
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