When thinking about the types of foods to eat to lose postnatal weight, it is a good idea to choose ones that have good amounts of vitamins and minerals. Nutrient-rich foods will help to keep you in good health as well as give you the much needed energy that new mommies need. Many vegetables are full of vitamins and minerals so they are a great option.
1. Most Healthy Vegetables #1 - Asparagus (1 cup, raw)
Calories - 27
Fat - 0 grams
Fiber - 3 grams
Protein - 3 grams
Asparagus is very rich in nutrients, with especially high amounts of vitamins K, A and C as well as folate and iron.
2. Most Healthy Vegetables #2 - Broccoli (1 cup, raw)
Calories - 31
Fat - 0 grams
Fiber - 2 grams
Protein - 3 grams
Broccoli is packed full of vitamins and minerals, being highest in vitamins C and K, as well as folate.
3. Most Healthy Vegetables #3 - Brussels Sprouts (1 cup, raw)
Calories - 38
Fat - 0 grams
Fiber - 3 grams
Protein - 3 grams
Brussels sprouts are packed with nutrients with higher amounts of vitamins C, K, A and B6 as well as folate, potassium and manganese.
4. Most Healthy Vegetables #4 - Swiss Chard (1 cup, raw)
Calories - 7 calories
Fat - 0 grams
Fiber - 1 gram
Protein - 1 gram
Swiss chard has a high amount of nutrients with its highest amounts including vitamins K, A, C and E as well as magnesium, potassium, iron and choline.
5. Most Healthy Vegetables #5 - Kale (1 cup, raw)
Calories - 33
Fat - 0 grams
Fiber - 1 gram
Protein - 2 grams
Kale is chockful of vitamins and minerals with the highest amounts being vitamins K, A, C and B6 as well as manganese, calcium and potassium.
6. Most Healthy Vegetables #6 - Red Bell Peppers (1 cup, raw)
Calories - 45
Fat - 0 grams
Fiber - 3 grams
Protein - 1 gram
Red bell peppers have a good amount of vitamins and minerals, being higher in vitamins C, A, B6 and E as well as folate and potassium.
7. Most Healthy Vegetables #7 - Spinach (1 cup, raw)
Calories - 7
Fat - 0 grams
Fiber - 1 gram
Protein - 1 gram
There's a reason Popeye was strong! Packed with nutrients, spinach is especially high in, well, too many to list, but vitamins K, A, C, B2 and folate, iron, magnesium and calcium to name a few.
There are many more healthy veggies out there, of course, but these ones were some of the most healthy vegetables in regards to all the nutrients they have. It is best to eat a good variety so you get all of the vitamins and minerals that your body (and your baby's body too if you are breastfeeding!) needs. Eating these will also help you to lose postnatal weight, so it's win-win!
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